Rosemary Ferguson was one of the most recognisable models of the 90’s, and on the cusp of 50, she still graces the pages of fashion magazines - but this is not the reason she is on <em>The Mid•Point!</em> Rose has turned a lifelong interest in health and nutrition into a career, and now works as a nutritionist and functional medicine practitioner and has just founded <a href="https://rhealthclub.roseferguson.com/" rel="noopener noreferrer" target="_blank"><em>The R Health Club</em></a><em>. </em>In this episode, we learn more about Rose’s journey and her family’s interest in wellness before it was known as wellness; how the most basic changes can help more than you realise; and why she always advocates for balance over restriction when it comes to what we eat. Rose also answers your questions on everything from how much protein we really need to the power of cruciferous vegetables, how to safeguard your liver through the festive season to what to eat to help manage perimenopausal and menopausal symptoms. <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
