In this episode, Wendy Green and Dr. Tom Gilliam turn the spotlight on our brains and how to keep them fit as we age. Wendy starts the episode with some banter about the holiday season and how many of us are feeling a bit more 'fluffy' after the Thanksgiving feast. But fear not!

Dr. Gilliam, who, by the way, retired at 81, lays down the science behind why exercise isn't just good for our bodies, but it’s also crucial for our brain health. He dives into the nitty-gritty of how our brains age and how physical activity can slow down that process.

From cardio to strength training, he explains why a mix of these activities is essential. Plus, he shares insights about those magical myokines, like irisin, which are like tiny superheroes for our brains, helping to build new connections and keep our memory intact. It's a mix of science and practical advice that leaves us feeling hopeful and ready to take action!

Takeaways:

• Learn how staying active can really help keep our brains sharp and healthy as we age, making exercise not just about the body but the mind too!
• We learned that activities like walking and gardening can boost brain health by increasing blood flow and stimulating the release of important proteins that protect our neurons.
• Dr. Tom Gilliam shares that resistance training is super important for older adults because it helps maintain muscle health, which is crucial for overall brain function and cognitive abilities as we grow older.
• Don't forget about task switching activities like yoga and tai chi; these not only keep us physically engaged but also improve our balance and cognitive function, making them a fun way to stay sharp!
• The conversation emphasizes that exercise isn't just for the young—it's never too late to start! Even if you begin in your 70s, you can still make a difference in your brain health and help slow cognitive decline.
• Lastly, we talk about how important it is to keep moving regularly. If you stop exercising, the benefits can fade away quickly, so let's keep the momentum going and stay active for our brains!

Links referenced in this episode:

To reach Tom with any questions, email him at [email protected]

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