<description>&lt;p&gt;You ever think you’re burned out… but realize you’re just exhausted from being available to everybody but yourself?&lt;/p&gt;&lt;p&gt;Yeah. That part.&lt;/p&gt;&lt;p&gt;In this episode, I’m coming back from a short hiatus and telling the truth about why rest didn’t actually feel like rest. It wasn’t burnout. It was overextension.&lt;/p&gt;&lt;p&gt;Too many conversations. Too much access. Too much proving love by showing up at the expense of my own goals.&lt;/p&gt;&lt;p&gt;We talk about the difference between consistency and over-availability, how poor boundaries turn other people’s urgency into your emergency, and why this season of building requires less access to me and more commitment to myself.&lt;/p&gt;&lt;p&gt;This isn’t about cutting people off.&lt;/p&gt;&lt;p&gt;It’s about finally choosing yourself without guilt.&lt;/p&gt;&lt;h3&gt;🧠 Topics we get into:&lt;/h3&gt;&lt;ol&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;Why burnout isn’t always the real problem&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;How overextending for others drains your purpose&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;The lie we tell ourselves about “being consistent”&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;Why availability is not the same as love&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;Setting boundaries without over-explaining yourself&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;Choosing your goals without feeling like the villain&lt;/li&gt;&lt;/ol&gt;&lt;br/&gt;&lt;h3&gt;&lt;br&gt;&lt;/h3&gt;&lt;h3&gt;⏱️ Episode Highlights:&lt;/h3&gt;&lt;ol&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;&lt;strong&gt;“Everybody’s urgency became my emergency”&lt;/strong&gt;&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;Why helping everyone else kept me stuck&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;The cost of proving love through access&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;Why this season requires less of them and more of me&lt;/li&gt;&lt;/ol&gt;&lt;br/&gt;&lt;h3&gt;&lt;br&gt;&lt;/h3&gt;&lt;h3&gt;💬 It’s About DAMN Time Segment:&lt;/h3&gt;&lt;p&gt;It’s about damn time I limit access to pursue the goals and dreams I actually want and need.&lt;/p&gt;&lt;h3&gt;&lt;br&gt;&lt;/h3&gt;&lt;h3&gt;🎯 D.A.M.N. Challenge:&lt;/h3&gt;&lt;p&gt;Identify &lt;strong&gt;one place&lt;/strong&gt; where you’re overextending yourself this week.&lt;/p&gt;&lt;p&gt;Pull back &lt;strong&gt;without explanation&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;No long story. No justification. Just do it.&lt;/p&gt;&lt;p&gt;See how it feels.&lt;/p&gt;&lt;p&gt;If this episode hit home, don’t just listen.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Share it.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Post it in your stories.&lt;/p&gt;&lt;p&gt;Send it to someone who needs permission to choose themselves.&lt;/p&gt;&lt;p&gt;That’s how you help me keep this thing moving.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;📲 Connect with Me&lt;/h2&gt;&lt;p&gt;🔗 Follow me on all platforms: &lt;strong&gt;&lt;a href="https://direct.me/dawholedamnshow" rel="noopener noreferrer" target="_blank"&gt;@DaWholeDamnShow&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;🎧 Follow &lt;em&gt;It’s About DAMN Time&lt;/em&gt;: &lt;strong&gt;&lt;a href="https://direct.me/itsaboutdamntimepod" rel="noopener noreferrer" target="_blank"&gt;@ItsAboutDamnTimePod&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;💥 Cop the DAMN University merch right here → &lt;a href="https://my-store-baeb94.creator-spring.com/" rel="noopener noreferrer" target="_blank"&gt;Shop now&lt;/a&gt;&lt;/p&gt;</description>

It's About DAMN Time

Jarratt DAMN, DaWholeDamnShow

Everybody Can’t Have Me Right Now: Overextending Is Costing Us Everything

JAN 13, 202624 MIN
It's About DAMN Time

Everybody Can’t Have Me Right Now: Overextending Is Costing Us Everything

JAN 13, 202624 MIN

Description

You ever think you’re burned out… but realize you’re just exhausted from being available to everybody but yourself?Yeah. That part.In this episode, I’m coming back from a short hiatus and telling the truth about why rest didn’t actually feel like rest. It wasn’t burnout. It was overextension.Too many conversations. Too much access. Too much proving love by showing up at the expense of my own goals.We talk about the difference between consistency and over-availability, how poor boundaries turn other people’s urgency into your emergency, and why this season of building requires less access to me and more commitment to myself.This isn’t about cutting people off.It’s about finally choosing yourself without guilt.🧠 Topics we get into:Why burnout isn’t always the real problemHow overextending for others drains your purposeThe lie we tell ourselves about “being consistent”Why availability is not the same as loveSetting boundaries without over-explaining yourselfChoosing your goals without feeling like the villain⏱️ Episode Highlights:“Everybody’s urgency became my emergency”Why helping everyone else kept me stuckThe cost of proving love through accessWhy this season requires less of them and more of me💬 It’s About DAMN Time Segment:It’s about damn time I limit access to pursue the goals and dreams I actually want and need.🎯 D.A.M.N. Challenge:Identify one place where you’re overextending yourself this week.Pull back without explanation.No long story. No justification. Just do it.See how it feels.If this episode hit home, don’t just listen.Share it.Post it in your stories.Send it to someone who needs permission to choose themselves.That’s how you help me keep this thing moving.📲 Connect with Me🔗 Follow me on all platforms: @DaWholeDamnShow🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod💥 Cop the DAMN University merch right here → Shop now