Unlocking the Stride: Inspiring Stories and Practical Tips with Jeff Galloway and Shannah Hayley
In this episode of the 'You Can Do It with Jeff Galloway' podcast, co-host Mark Lane Holbert and legendary running coach Jeff Galloway dive into Galloway training with esteemed program directors, including Shannah Hayley from Dallas. They discuss run-walk-run strategies, motivational tips, and the significance of community in running. Shannah shares inspiring stories from her running group, including personal transformations and successful marathons. The episode also highlights the unique aspects of Galloway groups across different states, advice for new runners, and the importance of adapting training methods to individual needs.
00:00 Introduction to the Jeff Galloway Podcast 
00:22 Meet the Hosts and Overview of Galloway Training 
01:09 Jeff's Personal Training Journey 
03:09 Motivational Tips for Runners 
06:50 The Importance of Community in Running 
12:19 Role of PACE Group Leaders 
20:01 Inspiring Runner Stories 
23:28 Shannah and Kelly's Running Journey 
26:35 Exciting Plans for a Dallas Party in Baltimore 
27:06 Highlights from Running in All 50 States 
27:54 Memorable Races and Community Impact 
35:19 Inspiring Stories from Runners 
40:21 Advice for New Runners 
42:16 Cooling Strategies for Runners 
46:41 Goals and Future Plans for Dallas Galloway 
50:32 Closing Remarks and Future Aspirations
<a href="https://www.jeffgalloway.com/training-groups/list-of-cities/">Find a Galloway Training Program near you!</a>
<a href="https://hub.jeffgalloway.com/plans/329828?bundle_token=0503d8f6b21768ec9538e389830ef218&utm_source=manual">Join Chris Twiggs in Galloway Customized Training </a>20% off!
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform your thinking about your diet.
Visit <a href="http://www.gallowaycourse.com/">www.GallowayCourse.com</a> and use the code PODCAST at checkout for a great discount!
Get your Galloway Training Apparel <a href="https://custom.pressio.com/pressio_galloway_training/shop/home">Here!</a>

<description>&lt;p&gt;Unlocking the Stride: Inspiring Stories and Practical Tips with Jeff Galloway and Shannah Hayley&lt;/p&gt;
&lt;p&gt;In this episode of the 'You Can Do It with Jeff Galloway' podcast, co-host Mark Lane Holbert and legendary running coach Jeff Galloway dive into Galloway training with esteemed program directors, including Shannah Hayley from Dallas. They discuss run-walk-run strategies, motivational tips, and the significance of community in running. Shannah shares inspiring stories from her running group, including personal transformations and successful marathons. The episode also highlights the unique aspects of Galloway groups across different states, advice for new runners, and the importance of adapting training methods to individual needs.&lt;/p&gt;
&lt;p&gt;&lt;span&gt;00:00 Introduction to the Jeff Galloway Podcast&lt;/span&gt;&lt;br /&gt;
&lt;span&gt;00:22 Meet the Hosts and Overview of Galloway Training&lt;/span&gt;&lt;br /&gt;
&lt;span&gt;01:09 Jeff's Personal Training Journey&lt;/span&gt;&lt;br /&gt;
&lt;span&gt;03:09 Motivational Tips for Runners&lt;/span&gt;&lt;br /&gt;
&lt;span&gt;06:50 The Importance of Community in Running&lt;/span&gt;&lt;br /&gt;
&lt;span&gt;12:19 Role of PACE Group Leaders&lt;/span&gt;&lt;br /&gt;
&lt;span&gt;20:01 Inspiring Runner Stories&lt;/span&gt;&lt;br /&gt;
&lt;span&gt;23:28 Shannah and Kelly's Running Journey&lt;/span&gt;&lt;br /&gt;
&lt;span&gt;26:35 Exciting Plans for a Dallas Party in Baltimore&lt;/span&gt;&lt;br /&gt;
&lt;span&gt;27:06 Highlights from Running in All 50 States&lt;/span&gt;&lt;br /&gt;
&lt;span&gt;27:54 Memorable Races and Community Impact&lt;/span&gt;&lt;br /&gt;
&lt;span&gt;35:19 Inspiring Stories from Runners&lt;/span&gt;&lt;br /&gt;
&lt;span&gt;40:21 Advice for New Runners&lt;/span&gt;&lt;br /&gt;
&lt;span&gt;42:16 Cooling Strategies for Runners&lt;/span&gt;&lt;br /&gt;
&lt;span&gt;46:41 Goals and Future Plans for Dallas Galloway&lt;/span&gt;&lt;br /&gt;
&lt;span&gt;50:32 Closing Remarks and Future Aspirations&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.jeffgalloway.com/training-groups/list-of-cities/"&gt;Find a Galloway Training Program near you!&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;a href="https://hub.jeffgalloway.com/plans/329828?bundle_token=0503d8f6b21768ec9538e389830ef218&amp;utm_source=manual"&gt;Join Chris Twiggs in Galloway Customized Training &lt;/a&gt;&lt;/span&gt;20% off!&lt;/p&gt;
&lt;p&gt;Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to &lt;b&gt;transform your thinking about your diet&lt;/b&gt;.
Visit &lt;a href="http://www.gallowaycourse.com/"&gt;&lt;span&gt;www.GallowayCourse.com&lt;/span&gt;&lt;/a&gt; and use the code PODCAST at checkout for a great discount!&lt;/p&gt;
&lt;p&gt;Get your Galloway Training Apparel &lt;a href="https://custom.pressio.com/pressio_galloway_training/shop/home"&gt;Here!&lt;/a&gt;&lt;/p&gt;
</description>

In this episode of the 'You Can Do It with Jeff Galloway' podcast, co-hosts Mark Lane Holbert and Jeff Galloway, along with guest Galloway Dallas Program Director Shannah Hayley, explore the transformative power of the Galloway Training Method. Shannah shares her journey from non-runner to dedicated marathoner and provides insights into her role as a program director. They discuss the importance of community and support in running, anecdotes of inspiring runners overcoming challenges, and strategies for coping with running in extreme heat. The podcast highlights the unique personalities and cultural aspects of various Galloway training groups, emphasizing camaraderie and mutual encouragement as key elements of success.

Dallas Galloway: Achieving Goals, One Step at a Time

Olympic Reflections and Training Insights with Jeff Galloway 
In this episode of the You Can Do It podcast, hosts Jeff Galloway and Mark Lane Holbrook discuss the recent Olympics, highlighting the exceptional performances of U.S. athletes. They delve into the evolution of training and professionalism in track and field over the past 50 years and laud the legacy of Steve Prefontaine. The conversation covers the importance of pacing, the rise of African athletes in marathons, and the contagious inspiration athletes draw from each other's successes. Jeff shares his excitement about his upcoming half marathon and offers training tips for fall events. The episode is a blend of Olympic history, personal anecdotes, and practical advice for runners.
00:00 Introduction to the Podcast 
00:41 Post-Olympics Impressions 
02:47 Evolution of Professionalism in Sports 
05:37 Historical Perspectives on the Olympics 
07:42 Impact of Early Performances on Team Success 
10:54 Personal Reflections on Olympic Experiences 
15:58 Challenges and Triumphs in Marathon Racing 
28:25 Injuries and Training at the Elite Level 
37:10 Preparing for Fall Events 
39:14 Upcoming Events and Conclusion

<description>&lt;p&gt;Olympic Reflections and Training Insights with Jeff Galloway&lt;br /&gt;
In this episode of the You Can Do It podcast, hosts Jeff Galloway and Mark Lane Holbrook discuss the recent Olympics, highlighting the exceptional performances of U.S. athletes. They delve into the evolution of training and professionalism in track and field over the past 50 years and laud the legacy of Steve Prefontaine. The conversation covers the importance of pacing, the rise of African athletes in marathons, and the contagious inspiration athletes draw from each other's successes. Jeff shares his excitement about his upcoming half marathon and offers training tips for fall events. The episode is a blend of Olympic history, personal anecdotes, and practical advice for runners.&lt;/p&gt;
&lt;p&gt;&lt;span&gt;00:00 Introduction to the Podcast&lt;/span&gt;&lt;br /&gt;
&lt;span&gt;00:41 Post-Olympics Impressions&lt;/span&gt;&lt;br /&gt;
&lt;span&gt;02:47 Evolution of Professionalism in Sports&lt;/span&gt;&lt;br /&gt;
&lt;span&gt;05:37 Historical Perspectives on the Olympics&lt;/span&gt;&lt;br /&gt;
&lt;span&gt;07:42 Impact of Early Performances on Team Success&lt;/span&gt;&lt;br /&gt;
&lt;span&gt;10:54 Personal Reflections on Olympic Experiences&lt;/span&gt;&lt;br /&gt;
&lt;span&gt;15:58 Challenges and Triumphs in Marathon Racing&lt;/span&gt;&lt;br /&gt;
&lt;span&gt;28:25 Injuries and Training at the Elite Level&lt;/span&gt;&lt;br /&gt;
&lt;span&gt;37:10 Preparing for Fall Events&lt;/span&gt;&lt;br /&gt;
&lt;span&gt;39:14 Upcoming Events and Conclusion&lt;/span&gt;&lt;/p&gt;
</description>

In this episode of the 'You Can Do It' podcast, host Jeff Galloway and co-host Mark Lane Holbert delve into the recent Olympics, reflecting on the U.S. athletes' remarkable performances. They discuss the evolution in athletes' training and professionalism over the past 50 years, with Olympic history insights referencing Jeff's own experiences. The conversation highlights critical races, standout athletes, and the impact of inspirational performances on team morale. Jeff provides practical advice for fall marathon trainees, emphasizing maintaining training schedules and avoiding injuries. They also talk about Jeff’s participation in an upcoming half-marathon and upcoming events at Disneyland.

Olympic Reflections with Jeff Galloway

Imagine facing a setback on the world stage, only to rise stronger than before. That's the Olympic spirit we dive into today with Jeff Galloway and co-host Mark Lane Holbert. In this episode of the You Can Do It podcast, we reflect on the resilience of athletes and the excitement of the ongoing Olympic trials. You'll hear Jeff recount a poignant story about his Munich Olympics roommate Rick Woolhutter, and how these personal tales mirror the struggles and potential comeback of runner Mo after her unfortunate fall. Get ready to be inspired by the story of Coach Jean Holbert and her profound influence on her son, Mark Lane Holbert. Growing up in a household brimming with the passion for cross-country and track events, Mark's journey from a competitive youth runner to a marathon enthusiast is a testament to the transformative power of running. We'll explore his coaching experiences at USF and the Tampa Bay Galloway program, shedding light on how the Galloway method has helped sustain long-distance running and foster a sense of community and camaraderie among runners. Discover how a small, innovative idea turned into a nationwide phenomenon with the Run Walk Run method. Starting from its humble beginnings at Phidippides, the first running specialty store in the U.S., to its integration into runDisney events, Jeff Galloway's approach has revolutionized running culture. We discuss the importance of research-based practices for long-term fitness, the role of the Magic Mile, and how running at a comfortable pace builds lasting friendships. Tune in for heartwarming stories of personal transformation and the ongoing influence of the Run Walk Run program in creating an inclusive and supportive running community.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal. Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!<a href="https://www.buzzsprout.com/1255973/support">Support the Show.</a>

<description>&lt;p&gt;Imagine facing a setback on the world stage, only to rise stronger than before. That's the Olympic spirit we dive into today with Jeff Galloway and co-host Mark Lane Holbert. In this episode of the You Can Do It podcast, we reflect on the resilience of athletes and the excitement of the ongoing Olympic trials. You'll hear Jeff recount a poignant story about his Munich Olympics roommate Rick Woolhutter, and how these personal tales mirror the struggles and potential comeback of runner Mo after her unfortunate fall.&lt;br /&gt;&lt;br /&gt;Get ready to be inspired by the story of Coach Jean Holbert and her profound influence on her son, Mark Lane Holbert. Growing up in a household brimming with the passion for cross-country and track events, Mark's journey from a competitive youth runner to a marathon enthusiast is a testament to the transformative power of running. We'll explore his coaching experiences at USF and the Tampa Bay Galloway program, shedding light on how the Galloway method has helped sustain long-distance running and foster a sense of community and camaraderie among runners.&lt;br /&gt;&lt;br /&gt;Discover how a small, innovative idea turned into a nationwide phenomenon with the Run Walk Run method. Starting from its humble beginnings at Phidippides, the first running specialty store in the U.S., to its integration into runDisney events, Jeff Galloway's approach has revolutionized running culture. We discuss the importance of research-based practices for long-term fitness, the role of the Magic Mile, and how running at a comfortable pace builds lasting friendships. Tune in for heartwarming stories of personal transformation and the ongoing influence of the Run Walk Run program in creating an inclusive and supportive running community.&lt;/p&gt;&lt;p&gt;Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.&lt;br /&gt;&lt;br /&gt;Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.buzzsprout.com/1255973/support"&gt;Support the Show.&lt;/a&gt;&lt;/p&gt;
</description>

Imagine facing a setback on the world stage, only to rise stronger than before. That's the Olympic spirit we dive into today with Jeff Galloway and co-host Mark Lane Holbert. In this episode of the You Can Do It podcast, we reflect on the resilience of athletes and the excitement of the ongoing Olympic trials. You'll hear Jeff recount a poignant story about his Munich Olympics roommate Rick Woolhutter, and how these personal tales mirror the struggles and potential comeback of runner Mo after...

A New Start: Jeff Talks The Power of Run Walk Run and Olympic Resilience

Are you trying to choose a fall marathon? Jeff talks about some different races that he likes around the US through the rest of this year. <a href="https://www.buzzsprout.com/1255973/support">Support the Show.</a>

<description>&lt;p&gt;Are you trying to choose a fall marathon? Jeff talks about some different races that he likes around the US through the rest of this year. &lt;/p&gt;&lt;p&gt;&lt;a href="https://www.buzzsprout.com/1255973/support"&gt;Support the Show.&lt;/a&gt;&lt;/p&gt;
</description>

Are you trying to choose a fall marathon? Jeff talks about some different races that he likes around the US through the rest of this year. Support the Show.

Fall Races

Jeff talks motivation, strategy, mantras, and motivational stories to get you going! Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal. Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!<a href="https://www.buzzsprout.com/1255973/support">Support the Show.</a>

<description>&lt;p&gt;Jeff talks motivation, strategy, mantras, and motivational stories to get you going! &lt;/p&gt;&lt;p&gt;Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.&lt;br /&gt;&lt;br /&gt;Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.buzzsprout.com/1255973/support"&gt;Support the Show.&lt;/a&gt;&lt;/p&gt;
</description>

Jeff talks motivation, strategy, mantras, and motivational stories to get you going! Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.

Motivation, Mantras, and Stories

Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to almost everyone. His methods have reduced aches, pains, and injuries to almost zero. Jeff is in front of an audience, motivating and teaching over 200 times a year–helping those of all abilities to enjoy exercise until they are 100!

You Can Do It with JEFF GALLOWAY

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