In this episode of the 'You Can Do It with Jeff Galloway' podcast, co-hosts Mark Lane Holbert and Jeff Galloway, along with guest Galloway Dallas Program Director Shannah Hayley, explore the transformative power of the Galloway Training Method. Shannah shares her journey from non-runner to dedicated marathoner and provides insights into her role as a program director. They discuss the importance of community and support in running, anecdotes of inspiring runners overcoming challenges, and strategies for coping with running in extreme heat. The podcast highlights the unique personalities and cultural aspects of various Galloway training groups, emphasizing camaraderie and mutual encouragement as key elements of success.

You Can Do It with JEFF GALLOWAY

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Dallas Galloway: Achieving Goals, One Step at a Time

OCT 2, 202454 MIN
You Can Do It with JEFF GALLOWAY

Dallas Galloway: Achieving Goals, One Step at a Time

OCT 2, 202454 MIN

Description

Unlocking the Stride: Inspiring Stories and Practical Tips with Jeff Galloway and Shannah Hayley

In this episode of the 'You Can Do It with Jeff Galloway' podcast, co-host Mark Lane Holbert and legendary running coach Jeff Galloway dive into Galloway training with esteemed program directors, including Shannah Hayley from Dallas. They discuss run-walk-run strategies, motivational tips, and the significance of community in running. Shannah shares inspiring stories from her running group, including personal transformations and successful marathons. The episode also highlights the unique aspects of Galloway groups across different states, advice for new runners, and the importance of adapting training methods to individual needs.

00:00 Introduction to the Jeff Galloway Podcast
00:22 Meet the Hosts and Overview of Galloway Training
01:09 Jeff's Personal Training Journey
03:09 Motivational Tips for Runners
06:50 The Importance of Community in Running
12:19 Role of PACE Group Leaders
20:01 Inspiring Runner Stories
23:28 Shannah and Kelly's Running Journey
26:35 Exciting Plans for a Dallas Party in Baltimore
27:06 Highlights from Running in All 50 States
27:54 Memorable Races and Community Impact
35:19 Inspiring Stories from Runners
40:21 Advice for New Runners
42:16 Cooling Strategies for Runners
46:41 Goals and Future Plans for Dallas Galloway
50:32 Closing Remarks and Future Aspirations

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