<description>&lt;p&gt;In this episode, Katie talks to Elle Bower Johnston. Elle (she/they) is a body witch. Their work is the alchemisation of breathwork, somatic, and rest practices with witchcraft and folk magic. She works with creatives, witches, queers, change-makers, weirdos - folks who might not necessarily feel like they belong in ‘wellness’ or ‘spiritual’ spaces - to help them get into deeper their relationship with their body and connect with their magic.&lt;/p&gt;&lt;p&gt;Her work is queer- and trans-centred, trauma-conscious, and rooted in unravelling colonialism and capitalism from the ways we relate to our bodies. They believe that our personal practices can be microcosms of liberation that spiral out and create a better world.&lt;/p&gt;&lt;p&gt;During this Katie &amp; Elle discuss:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The societal pressure to stay "busy" and how it often undermines our well-being&lt;/li&gt;&lt;li&gt;How moving through space—whether walking, driving, or traveling by train—enhances mental clarity and creativity. &lt;/li&gt;&lt;li&gt;Understanding different types of rest and exploring rest from various perspectives—physical, mental, spiritual, and social.&lt;/li&gt;&lt;li&gt;The liberating power of saying "no" and how starting from a place of refusal can help reclaim energy and create space for true rest.&lt;/li&gt;&lt;li&gt;The paradox of needing to slow down in an urgent world&lt;/li&gt;&lt;/ul&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;You can connect with Elle here&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a href="http://ellebowerjohnston.com" target="_blank"&gt;ellebowerjohnston.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href="http://www.instagram.com/ellebowerjohnston" target="_blank"&gt;@ellebowerjohnston&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Free Notion dashboard of rest practices for rebels - &lt;a href="http://subscribepage.io/radicalrestportal" target="_blank"&gt;Radical Rest Portal&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Here are some highlights:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Pressure of Productivity &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;i&gt;"Nobody comes up to me and says, ‘You seem inspired at the moment or happy or well-rested.’ It’s always, ‘Oh my gosh, you’re so busy,’ as if productivity is the only measure of success. But what about asking if my work is bringing me joy?”&lt;/i&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Embracing the Chaos of Rest &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;i&gt;"Rest isn’t just about napping or yoga Nidra. It’s anything that connects your mind and body, bringing you back to a sense of wholeness. It’s about exploring different layers of self and finding coherence, whether it’s through traditional practices or something as simple as revisiting childhood movies."&lt;/i&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Power of Saying No&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;i&gt;"Starting from a place of refusal is a form of reclaiming energy. We often move with this sense of ‘I have to, I have to,’ but by saying no, we allow ourselves to drop back, be present, and reclaim rest as an act of self-care."&lt;/i&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Importance of Listening to the Body&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;i&gt;"Listening to your body is key. It’s not just about what your mind wants but also what your body needs. Sometimes, rest is about allowing your body to guide you, trusting its signals, and respecting the need to pause, breathe, and reset."&lt;/i&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Books, Podcasts &amp; Articles we mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://uk.bookshop.org/a/6304/9781914221057"&gt;Experiments in Imagining Otherwise&lt;/a&gt; by Lola Olufemi&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.bbc.co.uk/sounds/brand/m001mc4p"&gt;The BBC’s &lt;i&gt;Witch&lt;/i&gt; podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://uk.bookshop.org/a/6304/9781849352604"&gt;Emergent Strategy&lt;/a&gt; by Adriene Marie Brown&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;a href="https://makingdesigncircular.org/conference/"&gt;&lt;strong&gt;Making Design Circular Conference – 2024&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;LEARN HOW TO TALK ABOUT YOUR ECO-EFFORTS WITH CONFIDENCE so you can connect with values-aligned clients and customers without the fear of getting called out.&lt;/p&gt;&lt;p&gt;10 am–5 PM BST Thursday 05 September 2024&lt;/p&gt;&lt;p&gt;A 1-day virtual conference for purpose-driven founders making imperfect progress towards genuine environmental sustainability.&lt;/p&gt;&lt;p&gt;&lt;a href="https://uk.bookshop.org/a/6304/9789493039896"&gt;Broken: Mending and repair in a throwaway world&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Katie’s sixth book celebrates 25 artists, curators, menders and re-makers who have rejected the allure of the fast, disposable and easy in favour of the patina of use, the stories of age and the longevity of care and repair. Accompanying these profiles, six in-depth essays explore the societal, cultural and environmental roles of mending in a throwaway world.&lt;/p&gt;&lt;p&gt;&lt;a href="https://katietreggiden.com/cultivating-hope/"&gt;&lt;strong&gt;Cultivating Hope, 3 part mini course&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;: &lt;/strong&gt;Are you ready to cultivate hope in the face of the climate crisis? Sign up to Katie’s three-part free mini course that will help you move through feelings of helplessness, reconnect with nature and take aligned action.&lt;/p&gt;&lt;p&gt;&lt;a href="https://makingdesigncircular.org/membership/"&gt;&lt;strong&gt;Making Design Circular membership&lt;/strong&gt;&lt;/a&gt;: An international membership community and online learning platform for environmentally conscious designers, makers artists and craftspeople – join us!&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Spread the Word:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please share &lt;i&gt;Making Design&lt;/i&gt; &lt;i&gt;Circular with Katie Treggiden&lt;/i&gt; with wild abandon — with your friends, family, and fellow purpose-driven founders of making-based businesses or wherever interesting conversations about creativity happen in your world! &lt;/p&gt;&lt;p&gt;If you love what you’re listening to, show us some love by following Circular with Katie Treggiden in this app and leaving a review. All that good stuff tells the ‘algorithm Gods’ to show the podcast to more people, and that can only be a good thing, right?&lt;/p&gt;&lt;p&gt;Sign up for our my e-newsletter ‘&lt;i&gt;Weekly(ish) Musings for Curious, Imperfect and Stubbornly Optimistic Environmentalist&lt;/i&gt;s’ - just click &lt;a href="https://katietreggiden.com/" target="_blank"&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;And find me on the Interwebs:  @katietreggiden (Twitter, TikTok), &amp; &lt;a href="https://www.youtube.com/@katietreggiden3908"&gt;@katietreggiden3908&lt;/a&gt; (YouTube) &amp; &lt;a href="https://www.instagram.com/katietreggiden.1/" target="_blank"&gt;@katietreggiden.1&lt;/a&gt; (Instagram) – and if you’re a designer, maker, artist or craftsperson, join me on IG @making_design_circular_&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Katie:&lt;/strong&gt;&lt;br/&gt;Katie Treggiden is the founder and director of &lt;i&gt;Making Design Circular&lt;/i&gt; – an international membership community and online learning platform for environmentally conscious designers, makers artists and craftspeople. She is also an author, journalist and podcaster championing a hopeful approach to environmentalism. With more than 20 years' experience in the creative industries, she regularly contributes to publications such as &lt;i&gt;The Guardian, The Observer, Crafts Magazine &lt;/i&gt;and&lt;i&gt; Dezeen&lt;/i&gt;. She is currently exploring the question ‘Can craft save the world?’ through her sixth book, &lt;i&gt;Broken: Mending &amp; Repair in a Throwaway World&lt;/i&gt; (Ludion, 2023), this very podcast.&lt;/p&gt; &lt;br/&gt;&lt;br/&gt;Get full access to Brackish at &lt;a href="https://brackishbykatietreggiden.substack.com/subscribe?utm_medium=podcast&amp;#38;utm_campaign=CTA_4"&gt;brackishbykatietreggiden.substack.com/subscribe&lt;/a&gt;</description>

Making Design Circular with Katie Treggiden

Katie Treggiden

In Conversation with... Elle Bower-Johnston

AUG 22, 202441 MIN
Making Design Circular with Katie Treggiden

In Conversation with... Elle Bower-Johnston

AUG 22, 202441 MIN

Description

<p>In this episode, Katie talks to Elle Bower Johnston. Elle (she/they) is a body witch. Their work is the alchemisation of breathwork, somatic, and rest practices with witchcraft and folk magic. She works with creatives, witches, queers, change-makers, weirdos - folks who might not necessarily feel like they belong in ‘wellness’ or ‘spiritual’ spaces - to help them get into deeper their relationship with their body and connect with their magic.</p><p>Her work is queer- and trans-centred, trauma-conscious, and rooted in unravelling colonialism and capitalism from the ways we relate to our bodies. They believe that our personal practices can be microcosms of liberation that spiral out and create a better world.</p><p>During this Katie & Elle discuss:</p><ul><li>The societal pressure to stay "busy" and how it often undermines our well-being</li><li>How moving through space—whether walking, driving, or traveling by train—enhances mental clarity and creativity. </li><li>Understanding different types of rest and exploring rest from various perspectives—physical, mental, spiritual, and social.</li><li>The liberating power of saying "no" and how starting from a place of refusal can help reclaim energy and create space for true rest.</li><li>The paradox of needing to slow down in an urgent world</li></ul><p> </p><p><strong>You can connect with Elle here</strong></p><p>Website: <a href="http://ellebowerjohnston.com" target="_blank">ellebowerjohnston.com</a></p><p>Instagram: <a href="http://www.instagram.com/ellebowerjohnston" target="_blank">@ellebowerjohnston</a></p><p>Free Notion dashboard of rest practices for rebels - <a href="http://subscribepage.io/radicalrestportal" target="_blank">Radical Rest Portal</a></p><p> </p><p><strong>Here are some highlights:</strong></p><p><strong>The Pressure of Productivity </strong></p><p><i>"Nobody comes up to me and says, ‘You seem inspired at the moment or happy or well-rested.’ It’s always, ‘Oh my gosh, you’re so busy,’ as if productivity is the only measure of success. But what about asking if my work is bringing me joy?”</i></p><p><strong>Embracing the Chaos of Rest </strong></p><p><i>"Rest isn’t just about napping or yoga Nidra. It’s anything that connects your mind and body, bringing you back to a sense of wholeness. It’s about exploring different layers of self and finding coherence, whether it’s through traditional practices or something as simple as revisiting childhood movies."</i></p><p><strong>The Power of Saying No</strong></p><p><i>"Starting from a place of refusal is a form of reclaiming energy. We often move with this sense of ‘I have to, I have to,’ but by saying no, we allow ourselves to drop back, be present, and reclaim rest as an act of self-care."</i></p><p><strong>The Importance of Listening to the Body</strong></p><p><i>"Listening to your body is key. It’s not just about what your mind wants but also what your body needs. Sometimes, rest is about allowing your body to guide you, trusting its signals, and respecting the need to pause, breathe, and reset."</i></p><p> </p><p><strong>Books, Podcasts & Articles we mentioned:</strong></p><p><a href="https://uk.bookshop.org/a/6304/9781914221057">Experiments in Imagining Otherwise</a> by Lola Olufemi</p><p><a href="https://www.bbc.co.uk/sounds/brand/m001mc4p">The BBC’s <i>Witch</i> podcast</a></p><p><a href="https://uk.bookshop.org/a/6304/9781849352604">Emergent Strategy</a> by Adriene Marie Brown</p><p> </p><p><a href="https://makingdesigncircular.org/conference/"><strong>Making Design Circular Conference – 2024</strong></a></p><p>LEARN HOW TO TALK ABOUT YOUR ECO-EFFORTS WITH CONFIDENCE so you can connect with values-aligned clients and customers without the fear of getting called out.</p><p>10 am–5 PM BST Thursday 05 September 2024</p><p>A 1-day virtual conference for purpose-driven founders making imperfect progress towards genuine environmental sustainability.</p><p><a href="https://uk.bookshop.org/a/6304/9789493039896">Broken: Mending and repair in a throwaway world</a></p><p>Katie’s sixth book celebrates 25 artists, curators, menders and re-makers who have rejected the allure of the fast, disposable and easy in favour of the patina of use, the stories of age and the longevity of care and repair. Accompanying these profiles, six in-depth essays explore the societal, cultural and environmental roles of mending in a throwaway world.</p><p><a href="https://katietreggiden.com/cultivating-hope/"><strong>Cultivating Hope, 3 part mini course</strong></a><strong>: </strong>Are you ready to cultivate hope in the face of the climate crisis? Sign up to Katie’s three-part free mini course that will help you move through feelings of helplessness, reconnect with nature and take aligned action.</p><p><a href="https://makingdesigncircular.org/membership/"><strong>Making Design Circular membership</strong></a>: An international membership community and online learning platform for environmentally conscious designers, makers artists and craftspeople – join us!</p><p> </p><p><strong>Spread the Word:</strong></p><p>Please share <i>Making Design</i> <i>Circular with Katie Treggiden</i> with wild abandon — with your friends, family, and fellow purpose-driven founders of making-based businesses or wherever interesting conversations about creativity happen in your world! </p><p>If you love what you’re listening to, show us some love by following Circular with Katie Treggiden in this app and leaving a review. All that good stuff tells the ‘algorithm Gods’ to show the podcast to more people, and that can only be a good thing, right?</p><p>Sign up for our my e-newsletter ‘<i>Weekly(ish) Musings for Curious, Imperfect and Stubbornly Optimistic Environmentalist</i>s’ - just click <a href="https://katietreggiden.com/" target="_blank">here</a>.</p><p>And find me on the Interwebs:  @katietreggiden (Twitter, TikTok), & <a href="https://www.youtube.com/@katietreggiden3908">@katietreggiden3908</a> (YouTube) & <a href="https://www.instagram.com/katietreggiden.1/" target="_blank">@katietreggiden.1</a> (Instagram) – and if you’re a designer, maker, artist or craftsperson, join me on IG @making_design_circular_</p><p> </p><p><strong>About Katie:</strong><br/>Katie Treggiden is the founder and director of <i>Making Design Circular</i> – an international membership community and online learning platform for environmentally conscious designers, makers artists and craftspeople. She is also an author, journalist and podcaster championing a hopeful approach to environmentalism. With more than 20 years' experience in the creative industries, she regularly contributes to publications such as <i>The Guardian, The Observer, Crafts Magazine </i>and<i> Dezeen</i>. She is currently exploring the question ‘Can craft save the world?’ through her sixth book, <i>Broken: Mending & Repair in a Throwaway World</i> (Ludion, 2023), this very podcast.</p> <br/><br/>Get full access to Brackish at <a href="https://brackishbykatietreggiden.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">brackishbykatietreggiden.substack.com/subscribe</a>