<p>This week, Alex sits down with Dallas Cowboys Cheerleader Vet Kat Puryear who has had an incredible career dancing for BOTH the NBA and the NFL, and is one of the breakout stars of the recent Netflix documentary series “America’s Sweethearts”. Kat lets us in on the process of becoming a member of the iconic Dallas Cowboys Cheerleader squad, what it physically takes to perform the famous “Thunderstruck” choreography, how to do a split jump, and what the heck happens when you get your period in those tiny white shorts! Plus, she takes us behind the scenes of a DCC game day, clears up a few misconceptions about Victoria’s birthday party, and shares how she knew when to leave the team and all that she’s looking forward to now!</p> <p>Connect with Kat: <a href="https://www.instagram.com/katpurr/" target="_blank" rel="noopener noreferer">@katpurr</a><br></p> <p>Follow &quot;Glow Up And Speak Out&quot; on IG: <a href="https://www.instagram.com/glowupandspeakout/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>Subscribe to our newsletter <a href="https://mailchi.mp/f3c509c34940/subscribe-to-newsletter">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p> <p><br></p> <p><strong>Links &amp; Discounts!</strong></p> <p>Avani Derm Spa: For 10% off ANY of Avani&#39;s medical grade skincare products, enter code: GLOW10 at checkout.</p> <p><a href="https://dermspastore.com/collections/medical-grade-skincare">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dermspastore.com/collections/medical-grade-skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.</p> <p><a href="https://www.plantpeople.co/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!</p> <p><a href="https://www.kferraracolor.com/">⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠</a></p> <p><br></p> <p>Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex&#39;s baby is thriving on!</p> <p><a href="https://shareasale.com/r.cfm?b=1639186&u=4134839&m=102156&urllink=&afftrack=">⁠⁠⁠⁠⁠⁠⁠Shop Bobbie!⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!</p> <p><a href="https://www.betterhelp.com/get-started/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/get-started/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p> <p><br></p>

Glow Up And Speak Out

Alex Ferrara

Ep. 20: Dallas Cowboys Cheerleader Vet Kat Puryear On Making The Squad, Netflix, Split Jumps, Equitable Pay, & Sporting Those Iconic White Shorts!

AUG 21, 202471 MIN
Glow Up And Speak Out

Ep. 20: Dallas Cowboys Cheerleader Vet Kat Puryear On Making The Squad, Netflix, Split Jumps, Equitable Pay, & Sporting Those Iconic White Shorts!

AUG 21, 202471 MIN

Description

<p>This week, Alex sits down with Dallas Cowboys Cheerleader Vet Kat Puryear who has had an incredible career dancing for BOTH the NBA and the NFL, and is one of the breakout stars of the recent Netflix documentary series “America’s Sweethearts”. Kat lets us in on the process of becoming a member of the iconic Dallas Cowboys Cheerleader squad, what it physically takes to perform the famous “Thunderstruck” choreography, how to do a split jump, and what the heck happens when you get your period in those tiny white shorts! Plus, she takes us behind the scenes of a DCC game day, clears up a few misconceptions about Victoria’s birthday party, and shares how she knew when to leave the team and all that she’s looking forward to now!</p> <p>Connect with Kat: <a href="https://www.instagram.com/katpurr/" target="_blank" rel="noopener noreferer">@katpurr</a><br></p> <p>Follow &quot;Glow Up And Speak Out&quot; on IG: <a href="https://www.instagram.com/glowupandspeakout/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>Subscribe to our newsletter <a href="https://mailchi.mp/f3c509c34940/subscribe-to-newsletter">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p> <p><br></p> <p><strong>Links &amp; Discounts!</strong></p> <p>Avani Derm Spa: For 10% off ANY of Avani&#39;s medical grade skincare products, enter code: GLOW10 at checkout.</p> <p><a href="https://dermspastore.com/collections/medical-grade-skincare">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dermspastore.com/collections/medical-grade-skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.</p> <p><a href="https://www.plantpeople.co/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!</p> <p><a href="https://www.kferraracolor.com/">⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠</a></p> <p><br></p> <p>Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex&#39;s baby is thriving on!</p> <p><a href="https://shareasale.com/r.cfm?b=1639186&u=4134839&m=102156&urllink=&afftrack=">⁠⁠⁠⁠⁠⁠⁠Shop Bobbie!⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!</p> <p><a href="https://www.betterhelp.com/get-started/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/get-started/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p> <p><br></p>