<p>Grief can bring up a storm of emotions, especially the ones we don’t always talk about, like guilt and anger. In this episode, Lynsey helps us understand the purpose of these feelings, what happens when we suppress them, and how breathwork can support safe emotional release and deeper healing.</p><br><p><strong>💛 If Good Mourning has helped you, consider becoming a Patreon supporter:</strong> <a href="http://patreon.com/goodmourning" rel="noopener noreferrer" target="_blank">patreon.com/goodmourning</a> 💛 Help us keep supporting grievers everywhere.</p><p><br></p><ul><li><a href="https://goodmourning.com.au/register/" rel="noopener noreferrer" target="_blank">Sign up to our newsletter here</a> for even more grief support.</li><li><a href="https://goodmourning.com.au/grief-support-membership/" rel="noopener noreferrer" target="_blank">Join our monthly grief support membership here</a>.&nbsp;</li></ul><p><br></p><p>Thanks for being part of our community, we're so glad you're here.</p><br><p><br></p><br><p>Thanks to JAX Healing Retreat. To learn more or apply, visit <a href="http://jaxhealingretreat.com" rel="noopener noreferrer" target="_blank">jaxhealingretreat.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Good Mourning

Sally Douglas and Imogen Carn

GM x RoB Mind-Body Mini Series: Anger, Shame, and Guilt – It’s Time to Let It Go

MAY 22, 202532 MIN
Good Mourning

GM x RoB Mind-Body Mini Series: Anger, Shame, and Guilt – It’s Time to Let It Go

MAY 22, 202532 MIN

Description

<p>Grief can bring up a storm of emotions, especially the ones we don’t always talk about, like guilt and anger. In this episode, Lynsey helps us understand the purpose of these feelings, what happens when we suppress them, and how breathwork can support safe emotional release and deeper healing.</p><br><p><strong>💛 If Good Mourning has helped you, consider becoming a Patreon supporter:</strong> <a href="http://patreon.com/goodmourning" rel="noopener noreferrer" target="_blank">patreon.com/goodmourning</a> 💛 Help us keep supporting grievers everywhere.</p><p><br></p><ul><li><a href="https://goodmourning.com.au/register/" rel="noopener noreferrer" target="_blank">Sign up to our newsletter here</a> for even more grief support.</li><li><a href="https://goodmourning.com.au/grief-support-membership/" rel="noopener noreferrer" target="_blank">Join our monthly grief support membership here</a>.&nbsp;</li></ul><p><br></p><p>Thanks for being part of our community, we're so glad you're here.</p><br><p><br></p><br><p>Thanks to JAX Healing Retreat. To learn more or apply, visit <a href="http://jaxhealingretreat.com" rel="noopener noreferrer" target="_blank">jaxhealingretreat.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>