Good Mourning

In this powerful opening episode of our mind-body mini-series, we’re joined by breathwork and somatic healing expert Lynsey Chan to explore how grief, trauma, and stress live in the body. We talk about how the body stores emotion, the different ways it can show up, and why creating safety in the body is a vital part of healing.

We’re back with a special bonus episode and have fan-favourite Rebecca Jax returning to the pod! Her 2021 interview was one of our most popular to date. Now, after experiencing her Kundalini Energy Healing retreat in Bali, we had to get her back to unpack the deep, transformative work we went through.

In this chat, we dive into what Kundalini energy really is, why grief and trauma get stored in the body, and how somatic healing can help us release emotions we didn’t even realise we were holding. We also talk about how Becci built Jax Healing Retreat in honour of her late brother Jack and the power of truly surrendering to the healing process. 🎧✨

It's our season finale and what a season it's been! Today we're joined by the OG grief educator and author David Kessler to delve into the unspoken complexities of loss.

We chat about coping with ‘the life you didn’t get’, shame, guilt and new year grief. As always with David, it's a conversation packed with valuable insights no matter your loss.

In this episode we’re speaking to Jessica Maguire, a nervous system educator and author of The Nervous System Reset, to explore the mind-body connection and its role in navigating grief.

Jessica shares her expertise on how grief impacts the body, the science behind the vagus nerve, how to regulate your nervous system during times of intense pain, and ways to bring your body back into balance.

If you’re searching for ways to calm an overwhelmed nervous system, better understand the vagus nerve, or connect with your body during grief, this episode is for you. 

We’re joined by Dr. Mariel Buqué, psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma.

Dr. Buqué shares her expertise on how trauma is passed down through generations and its profound impact on our lives, from emotional stress responses to behavioural patterns shaped by family history.

We delve into the science behind intergenerational trauma, exploring the genetic and emotional stress cycles that keep trauma alive in families. Dr. Buqué explains how the mind-body connection plays a crucial role in breaking these cycles and offers strategies for generational healing.