<p>In this honest and helpful episode, we chat with Lynsey Chan about managing big, messy emotions when grieving. We talk about what emotional regulation actually means, how to build safety in the body, and simple techniques for when you feel overwhelmed or stuck in an anxiety loop.</p><br><p><strong>💛 If Good Mourning has helped you, consider becoming a Patreon supporter:</strong> <a href="http://patreon.com/goodmourning" rel="noopener noreferrer" target="_blank">patreon.com/goodmourning</a> 💛 Help us keep supporting grievers everywhere.</p><p><br></p><ul><li><a href="https://goodmourning.com.au/register/" rel="noopener noreferrer" target="_blank">Sign up to our newsletter here</a> for even more grief support.</li><li><a href="https://goodmourning.com.au/grief-support-membership/" rel="noopener noreferrer" target="_blank">Join our monthly grief support membership here</a>.&nbsp;</li></ul><p><br></p><p>Thanks for being part of our community, we're so glad you're here.</p><br><p><br></p><br><p>Thanks to JAX Healing Retreat. To learn more or apply, visit <a href="http://jaxhealingretreat.com" rel="noopener noreferrer" target="_blank">jaxhealingretreat.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Good Mourning

Sally Douglas and Imogen Carn

GM x RoB Mind-Body Mini Series: How to Not Lose Your Sh*t – A Guide to Emotional Regulation

MAY 8, 202520 MIN
Good Mourning

GM x RoB Mind-Body Mini Series: How to Not Lose Your Sh*t – A Guide to Emotional Regulation

MAY 8, 202520 MIN

Description

<p>In this honest and helpful episode, we chat with Lynsey Chan about managing big, messy emotions when grieving. We talk about what emotional regulation actually means, how to build safety in the body, and simple techniques for when you feel overwhelmed or stuck in an anxiety loop.</p><br><p><strong>💛 If Good Mourning has helped you, consider becoming a Patreon supporter:</strong> <a href="http://patreon.com/goodmourning" rel="noopener noreferrer" target="_blank">patreon.com/goodmourning</a> 💛 Help us keep supporting grievers everywhere.</p><p><br></p><ul><li><a href="https://goodmourning.com.au/register/" rel="noopener noreferrer" target="_blank">Sign up to our newsletter here</a> for even more grief support.</li><li><a href="https://goodmourning.com.au/grief-support-membership/" rel="noopener noreferrer" target="_blank">Join our monthly grief support membership here</a>.&nbsp;</li></ul><p><br></p><p>Thanks for being part of our community, we're so glad you're here.</p><br><p><br></p><br><p>Thanks to JAX Healing Retreat. To learn more or apply, visit <a href="http://jaxhealingretreat.com" rel="noopener noreferrer" target="_blank">jaxhealingretreat.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>