<p>In this powerful opening episode of our mind-body mini-series, we’re joined by breathwork and somatic healing expert Lynsey Chan to explore how grief, trauma, and stress live in the body. We talk about how the body stores emotion, the different ways it can show up, and why creating safety in the body is a vital part of healing.</p><br><p><strong>💛 If Good Mourning has helped you, consider becoming a Patreon supporter:</strong> <a href="http://patreon.com/goodmourning" rel="noopener noreferrer" target="_blank">patreon.com/goodmourning</a> 💛 Help us keep supporting grievers everywhere.</p><p><br></p><ul><li><a href="https://goodmourning.com.au/register/" rel="noopener noreferrer" target="_blank">Sign up to our newsletter here</a> for even more grief support.</li><li><a href="https://goodmourning.com.au/grief-support-membership/" rel="noopener noreferrer" target="_blank">Join our monthly grief support membership here</a>.&nbsp;</li></ul><p><br></p><p>Thanks for being part of our community, we're so glad you're here.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Good Mourning

Sally Douglas and Imogen Carn

GM x RoB Mind-Body Mini Series: When Grief Gets Physical

APR 10, 202543 MIN
Good Mourning

GM x RoB Mind-Body Mini Series: When Grief Gets Physical

APR 10, 202543 MIN

Description

<p>In this powerful opening episode of our mind-body mini-series, we’re joined by breathwork and somatic healing expert Lynsey Chan to explore how grief, trauma, and stress live in the body. We talk about how the body stores emotion, the different ways it can show up, and why creating safety in the body is a vital part of healing.</p><br><p><strong>💛 If Good Mourning has helped you, consider becoming a Patreon supporter:</strong> <a href="http://patreon.com/goodmourning" rel="noopener noreferrer" target="_blank">patreon.com/goodmourning</a> 💛 Help us keep supporting grievers everywhere.</p><p><br></p><ul><li><a href="https://goodmourning.com.au/register/" rel="noopener noreferrer" target="_blank">Sign up to our newsletter here</a> for even more grief support.</li><li><a href="https://goodmourning.com.au/grief-support-membership/" rel="noopener noreferrer" target="_blank">Join our monthly grief support membership here</a>.&nbsp;</li></ul><p><br></p><p>Thanks for being part of our community, we're so glad you're here.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>