<p>In today's BONUS episode, Olivia Arezzolo, Australia's leading sleep expert, joins us. We pick Olivia's brains about why grief impacts our sleep, common sleep misconceptions, identifying your chronotype and how that can be a game-changer, and sleep hygiene's do's and don'ts.&nbsp;</p><br><p>Olivia dissects sleep science into easily digestible advice. Whether you're grieving or not, we can all learn a lot from this conversation.</p><br><p>Connect with Olivia at&nbsp;<a href="http://oliviaarezzolo.com.au/" rel="noopener noreferrer" target="_blank">oliviaarezzolo.com.au</a>.</p><br><p><strong>Connect with us</strong></p><p><br></p><ul><li>Join our grief support membership waitlist <a href="https://docs.google.com/forms/d/1j4z_1EDSqAXpFgKHK1T6Hjx0NAC-xX1fWqZ-Fp461ls/edit" rel="noopener noreferrer" target="_blank">here</a>.</li><li>Buy our book <em>Good Mourning: Honest Conversations About Grief and Loss, </em>here: <a href="https://linktr.ee/goodmourningpodcast" rel="noopener noreferrer" target="_blank">linktr.ee/goodmourningpodcast</a></li></ul><p>Follow us on Instagram at @<a href="https://www.instagram.com/goodmourningpodcast/" rel="noopener noreferrer" target="_blank">goodmourningpodcast</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Good Mourning

Sally Douglas and Imogen Carn

Grief, Sleep and Understanding Your Chronotype with Olivia Arezzolo

MAR 14, 202445 MIN
Good Mourning

Grief, Sleep and Understanding Your Chronotype with Olivia Arezzolo

MAR 14, 202445 MIN

Description

<p>In today's BONUS episode, Olivia Arezzolo, Australia's leading sleep expert, joins us. We pick Olivia's brains about why grief impacts our sleep, common sleep misconceptions, identifying your chronotype and how that can be a game-changer, and sleep hygiene's do's and don'ts.&nbsp;</p><br><p>Olivia dissects sleep science into easily digestible advice. Whether you're grieving or not, we can all learn a lot from this conversation.</p><br><p>Connect with Olivia at&nbsp;<a href="http://oliviaarezzolo.com.au/" rel="noopener noreferrer" target="_blank">oliviaarezzolo.com.au</a>.</p><br><p><strong>Connect with us</strong></p><p><br></p><ul><li>Join our grief support membership waitlist <a href="https://docs.google.com/forms/d/1j4z_1EDSqAXpFgKHK1T6Hjx0NAC-xX1fWqZ-Fp461ls/edit" rel="noopener noreferrer" target="_blank">here</a>.</li><li>Buy our book <em>Good Mourning: Honest Conversations About Grief and Loss, </em>here: <a href="https://linktr.ee/goodmourningpodcast" rel="noopener noreferrer" target="_blank">linktr.ee/goodmourningpodcast</a></li></ul><p>Follow us on Instagram at @<a href="https://www.instagram.com/goodmourningpodcast/" rel="noopener noreferrer" target="_blank">goodmourningpodcast</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>