The Not So Simple Life

In this episode Kylie & Sophie are joined by the Founders of Clearstem Skincare. SOCIALS: @clearstemskincare @danielle.the.acne.guru @kayleigh.christina If you liked this episode, please don't forget to ⁠SUBSCRIBE⁠ on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page ⁠@TheNotSoSimpleLifePodcast⁠. Feel free to email [email protected] if you want to get in touch with ⁠@KylieVonnahme⁠ & ⁠@SophieLongford⁠! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT ⁠www.TNSSlife.com⁠. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode Kylie & Sophie are joined by the Founder & CEO of SLT & Stretch'd, Amanda Freeman. Some topics covered in this episode include: TOPICS: Kylie and Sophie’s most favorite and least favorite workouts  The girl’s current workout routines  How Amanda went from trend forecasting to founding a fitness studio   What attracted Amanda to Pilates and the Megaformer  The difference between the classical Pilates reformer and the Lagree Megaformer  Amanda explains the value of Stretch’d and how it came to be  Amanda walks the girls through the first steps of starting a business and her why When Amanda starting seeing her investment payoff and her best advice for entrepreneurs  How Amanda finds inspiration when she’s experiencing a mental roadblock The risk that Amanda took that had the highest return on investment for SLT Amanda’s morning and nighttime routines  How Amanda zens out before bed  Amanda’s workout routine  All about Stretch’d and the wellness services offered What a recovery day looks like for Amanda  How Amanda finds balance in her life and her diet  Amanda’s goals for SLT and Stretch’d PRODUCTS MENTIONED: NuFace https://rstyle.me/+O0EJeB5iZBW9tMYydmZWgQ TheraFace https://rstyle.me/+3OR15v5DaTH0ZFG8KPiiwQ Matter of Fact Vitamin C https://matteroffact.com/products/brightening-firming-serum Aquaphor https://rstyle.me/+muqBLMxkdy993xYjuj4fZA Hypervolt https://rstyle.me/+u4t0wz9XQhNG0UjHmUfNCA SOCIALS: @sltnyc @amandahopefreeman @stretchdspace If you liked this episode, please don't forget to ⁠SUBSCRIBE⁠ on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page ⁠@TheNotSoSimpleLifePodcast⁠. Feel free to email [email protected] if you want to get in touch with ⁠@KylieVonnahme⁠ & ⁠@SophieLongford⁠! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT ⁠www.TNSSlife.com⁠. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by The Real Housewives of Salt Lake City Bravo Star & Owner Of Wild Rose Beauty, Whitney Rose! TOPICS COVERED IN THIS EPISODE: - Whitney describes her life before becoming a Real Housewife of Salt Lake City  - How Whitney realized she wanted to be in the skincare industry through working for major skincare companies and creating homemade serums   - Her biggest obstacles she overcame with starting her business and her two biggest tips for new business owners - Whitney’s personal skincare faux pas and what actually helped heal her skin - How Whitney formulated her products with nature derived ingredients to create a preventative and restorative skincare line - Whitney gives the girls a sneak peek into what is to come for Wild Rose Beauty and how RHOSLC has helped her brand organically grow - Her honest opinion on being a Real Housewife and the reality of reality TV - Whitney dishes her favorite season of RHOSLC and which other RH city she would want to join and her favorite cast member in the city  - How Whitney balances her selfcare and wellness routines with being a business owner, being a mom and being on a reality TV show - Her favorite types of movement - Whitney’s non-negotiable bedtime routine    MENTIONED: -       Augustinus Bader Rich Cream https://rstyle.me/cz-n/hq88b3c55p7 -       January Labs -       IS Clinical -       BioDerma Micellar Water https://rstyle.me/+dB7q_qrh5t1oFRsRwwCTWA -       Vitamin E -       Hyaluronic Acid -       Peptides -       DAME -       HydraFacial with Glycolic acid and Hyaluronic Acid  -       Micro needling  -       Align Journal -       300 writing prompts journal https://www.amazon.com/dp/1608636925?ref_=cm_sw_r_apin_dp_ZF2HKKQQ78P5VBAY2CBK -       Buxom Lip Gloss https://rstyle.me/+uXGCN7bPHYBb8SaW_SJ4Ew -       Rose Salve Bigelow https://rstyle.me/+N0-Otj6V2ktym15qg44NYA -       Aquaphor https://rstyle.me/+BfQkOrVt5wgs_1aIt61TPA -       Jade Roller and Gua Sha -       Skyn Eye patches https://rstyle.me/+dLmxrs8vGxa16Us6O3GcQg -       Wild Rose Beauty Glow daily moisturizer https://wildrosebeauty.com/products/daily-glow  

In today's episode, Kylie & Sophie are answering quick fire questions for all of the listeners to get to know them even deeper.  CLICK HERE to buy Undo The Booze & prevent your hangovers. CLICK HERE to workout on Shaped By Sophie & look your very best.  CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) PRODUCTS MENTIONED IN THIS EPISODE: Rise by Cured Nutrition https://www.curednutrition.com/product/cured-rise?rfsn=5672966.02b59f Shoe dog Nike By Phil Knight https://rstyle.me/+qMxtguUkswy3xDQgChfrvw Undo The Booze Use code: SIMPLE10 at checkout for 10% off Shaped By Sophie @shapedbysophie Passion Fruit Liquor Chinola https://chinola.com January Labs Restorative tonic mist https://rstyle.me/+bYOJ_mwLwKSeFJamTQ7Srg Clear Mascara/Brow Gel https://rstyle.me/+eeAXJOi6NpJ3B9gBhSPy9g If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by Lauren Hubert. Lauren Hubert is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught thousands of women around the world to lose weight while having fun. Besides the thousands of women she’s coached, Lauren is ready to help you because she was you. Determined to lose the 20 pounds she gained freshman year at Florida State University, Lauren began over-exercising and restricting her food to 1000 calories because of what she found on the internet. When Lauren finally began studying nutrition, she realized her approach to dieting was all wrong and was actually hurting her metabolism!  Lauren now has taken her own struggles and made it her passion to show you how to transform your body, get real results on the scale and actually have fun doing it. Her mission as a Registered Dietitian in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful. Some topics covered in this episode include: -How Lauren used her own experiences with dieting to find her passion & lead her into her career. -Lauren's philosophy behind The Sorority Nutritionist. -Differentiating intuitive eating from weight loss. -Navigating health and wellness in today's toxic diet culture. -How you can be both hot and healthy with Lauren's top tips. -Tangible tips and advice for staying sane while trying to lose weight. -How to customize your diet to your lifestyle. -Why food restriction is counterproductive in many ways.  -The importance of targeting fat loss in addition to weight loss. -Reasons you should be eating more protein. -Lauren's philosophy on exercise in combination with nutrition.  -Creating a realistic timeline when trying to see results during a body transformation. -Chatting about her VIRAL Starbucks swaps. -Social media growth tips. -Wellness habits that have changed Lauren's life for the better. -PRODUCTS LAUREN CANNOT LIVE WITHOUT & SO MUCH MORE! Offers: SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) Use code: SIMPLE20 for 20% off yearly plans on www.shapedbysophie.com. Use code: SIMPLE at www.undothebooze.com for 10% off your entire order. If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!