<p>In this episode Kylie &amp; Sophie are joined by the Founder &amp; CEO of <a href="https://sltnyc.com/book-a-class/?_mt=%2Fschedule%2Fdaily%2F48541%3FactiveDate%3D2023-05-29%26locations%3D48746&region_id=12&studio_id=2390" target="_blank" rel="noopener noreferer">SLT</a> &amp; <a href="https://stretchdspace.com/?gclid=CjwKCAjwpayjBhAnEiwA-7ena5BjT7djgLcHF_uHJe36zwcMPFSS1GlCxzLk5az2Ea2OBSULpkORSBoCGoQQAvD_BwE" target="_blank" rel="noopener noreferer">Stretch&#39;d</a>, Amanda Freeman.</p> <p><br></p> <p>Some topics covered in this episode include:</p> <p><br></p> <p>TOPICS:</p> <ul> <li>Kylie and Sophie’s most favorite and least favorite workouts </li> <li>The girl’s current workout routines </li> <li>How Amanda went from trend forecasting to founding a fitness studio  </li> <li>What attracted Amanda to Pilates and the Megaformer </li> <li>The difference between the classical Pilates reformer and the Lagree Megaformer </li> <li>Amanda explains the value of Stretch’d and how it came to be </li> <li>Amanda walks the girls through the first steps of starting a business and her why</li> <li>When Amanda starting seeing her investment payoff and her best advice for entrepreneurs </li> <li>How Amanda finds inspiration when she’s experiencing a mental roadblock</li> <li>The risk that Amanda took that had the highest return on investment for SLT</li> <li>Amanda’s morning and nighttime routines </li> <li>How Amanda zens out before bed </li> <li>Amanda’s workout routine </li> <li>All about Stretch’d and the wellness services offered</li> <li>What a recovery day looks like for Amanda </li> <li>How Amanda finds balance in her life and her diet </li> <li>Amanda’s goals for SLT and Stretch’d</li> <p><br></p> <p>PRODUCTS MENTIONED:</p> <ul> <li>NuFace <a href="https://rstyle.me/+O0EJeB5iZBW9tMYydmZWgQ">https://rstyle.me/+O0EJeB5iZBW9tMYydmZWgQ</a></li> <li>TheraFace <a href="https://rstyle.me/+3OR15v5DaTH0ZFG8KPiiwQ">https://rstyle.me/+3OR15v5DaTH0ZFG8KPiiwQ</a></li> <ul> <li>Matter of Fact Vitamin C <a href="https://matteroffact.com/products/brightening-firming-serum">https://matteroffact.com/products/brightening-firming-serum</a></li> </ul> <li>Aquaphor <a href="https://rstyle.me/+muqBLMxkdy993xYjuj4fZA">https://rstyle.me/+muqBLMxkdy993xYjuj4fZA</a></li> <li>Hypervolt <a href="https://rstyle.me/+u4t0wz9XQhNG0UjHmUfNCA">https://rstyle.me/+u4t0wz9XQhNG0UjHmUfNCA</a></li> </ul> <p><br></p> <p>SOCIALS:</p> <p>@sltnyc</p> <p>@amandahopefreeman</p> <p>@stretchdspace</p> <p><br></p> <p>If you liked this episode, please don&#39;t forget to <a href="https://podcasts.apple.com/us/podcast/the-not-so-simple-life/id1530171074">⁠SUBSCRIBE⁠</a> on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page <a href="https://www.instagram.com/thenotsosimplelifepodcast/?hl=en">⁠@TheNotSoSimpleLifePodcast⁠</a>. Feel free to email [email protected] if you want to get in touch with <a href="https://www.instagram.com/kylievonnahme/?hl=en">⁠@KylieVonnahme⁠</a> &amp; <a href="https://www.instagram.com/sophielongford/?hl=en">⁠@SophieLongford⁠</a>! SHOP OUR FAVORITES &amp; FIND MORE ON OUR WEBSITE AT <a href="https://www.tnsslife.com/">⁠www.TNSSlife.com⁠</a>. NEW EPISODES EVERY TUESDAY...See y&#39;all then!</p> </ul>