Vulnerability defined: Vulnerability refers to the willingness to expose oneself emotionally, to express genuine feelings, and to risk experiencing uncertainty, criticism, or rejection. This openness goes beyond physical vulnerability, involving emotional and psychological states where a person lets down defenses to connect more deeply with themselves and others. Dr Brené Brown, Professor of Social Work at the University of Houston. One of the leading researchers on vulnerability, defines it as a fundamental form of courage that underpins human connection, creativity, and resilience. Come join Dr BB to learn more about the importance of vulnerability based on recent research, how to cultivate it, and the consequences of a lack thereof. Enjoy the learning, share, subscribe and review this Episode. For further resources please visit:www.drbarbarakiao.com Thank you for listening! Follow Dr BB on: Website: www.drbarbarakiao.com LinkedIn: Dr Barbara Kiao &amp;/or Dr BB Counselling Facebook: Infinite Kindness &amp;/or Dr Barbara Kiao Twitter: Dr Barbara Kiao / @dr_bbkiao Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns. Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional. While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance. This podcast may address sensitive topics related to mental health...

<description>&lt;p&gt;Vulnerability defined: Vulnerability refers to the willingness to expose oneself emotionally, to express genuine feelings, and to risk experiencing uncertainty, criticism, or rejection. This openness goes beyond physical vulnerability, involving emotional and psychological states where a person lets down defenses to connect more deeply with themselves and others. Dr Brené Brown, Professor of Social Work at the University of Houston. One of the leading researchers on vulnerability, defines it as a fundamental form of courage that underpins human connection, creativity, and resilience.&lt;br/&gt;&lt;br/&gt;Come join Dr BB to learn more about the importance of vulnerability based on recent research, how to cultivate it, and the consequences of a lack thereof.&lt;br/&gt;&lt;br/&gt;Enjoy the learning, share, subscribe and review this Episode.&lt;br/&gt;For further resources please visit:www.drbarbarakiao.com&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Thank you for listening! &lt;/b&gt; &lt;br/&gt;&lt;b&gt;Follow Dr BB on:&lt;/b&gt; &lt;br/&gt;Website: www.drbarbarakiao.com &lt;br/&gt;LinkedIn: Dr Barbara Kiao &amp;amp;/or Dr BB Counselling&lt;br/&gt;Facebook: Infinite Kindness &amp;amp;/or Dr Barbara Kiao &lt;br/&gt;Twitter: Dr Barbara Kiao / @dr_bbkiao&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Disclaimer: &lt;/b&gt;The information provided in this mental health podcast is for general informational purposes only and &lt;b&gt;is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. &lt;em&gt;The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.&lt;/em&gt;&lt;/p&gt; &lt;p&gt;While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.&lt;/p&gt; &lt;p&gt;&lt;b&gt;&lt;em&gt;This podcast may address sensitive topics related to mental health...&lt;/em&gt;&lt;/b&gt;&lt;/p&gt;</description>

Vulnerability defined: Vulnerability refers to the willingness to expose oneself emotionally, to express genuine feelings, and to risk experiencing uncertainty, criticism, or rejection. This openness goes beyond physical vulnerability, involving emotional and psychological states where a person lets down defenses to connect more deeply with themselves and others. Dr Brené Brown, Professor of Social Work at the University of Houston. One of the leading researchers on vulnerability, defines it ...

To Be Vulnerable Is To Be Brave - Part 1 ...

The skill of focus in psychology refers to the ability to direct and maintain attention on a specific task or object, while ignoring distractions. It is a key component of cognitive processes such as problem-solving, decision-making, learning, and goal achievement. Focus allows for deeper concentration and more effective use of mental energy, leading to higher levels of productivity, creativity, and overall well-being. Come join Dr BB for further detailed explanation and learn all that you can to further enhance your skill of focus. Enjoy, share, subscribe and review this Episode. For further resources please visit: www.drbarbarakiao.comThank you for listening! Follow Dr BB on: Website: www.drbarbarakiao.com LinkedIn: Dr Barbara Kiao &amp;/or Dr BB Counselling Facebook: Infinite Kindness &amp;/or Dr Barbara Kiao Twitter: Dr Barbara Kiao / @dr_bbkiao Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns. Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional. While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance. This podcast may address sensitive topics related to mental health...

<description>&lt;p&gt;The skill of focus in psychology refers to the ability to direct and maintain attention on a specific task or object, while ignoring distractions. It is a key component of cognitive processes such as problem-solving, decision-making, learning, and goal achievement. Focus allows for deeper concentration and more effective use of mental energy, leading to higher levels of productivity, creativity, and overall well-being.&lt;br/&gt;&lt;br/&gt;Come join Dr BB for further detailed explanation and learn all that you can to further enhance your skill of focus.&lt;br/&gt;&lt;br/&gt;Enjoy, share, subscribe and review this Episode.&lt;br/&gt;For further resources please visit: www.drbarbarakiao.com&lt;/p&gt;&lt;p&gt;&lt;b&gt;Thank you for listening! &lt;/b&gt; &lt;br/&gt;&lt;b&gt;Follow Dr BB on:&lt;/b&gt; &lt;br/&gt;Website: www.drbarbarakiao.com &lt;br/&gt;LinkedIn: Dr Barbara Kiao &amp;amp;/or Dr BB Counselling&lt;br/&gt;Facebook: Infinite Kindness &amp;amp;/or Dr Barbara Kiao &lt;br/&gt;Twitter: Dr Barbara Kiao / @dr_bbkiao&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Disclaimer: &lt;/b&gt;The information provided in this mental health podcast is for general informational purposes only and &lt;b&gt;is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. &lt;em&gt;The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.&lt;/em&gt;&lt;/p&gt; &lt;p&gt;While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.&lt;/p&gt; &lt;p&gt;&lt;b&gt;&lt;em&gt;This podcast may address sensitive topics related to mental health...&lt;/em&gt;&lt;/b&gt;&lt;/p&gt;</description>

The skill of focus in psychology refers to the ability to direct and maintain attention on a specific task or object, while ignoring distractions. It is a key component of cognitive processes such as problem-solving, decision-making, learning, and goal achievement. Focus allows for deeper concentration and more effective use of mental energy, leading to higher levels of productivity, creativity, and overall well-being.Come join Dr BB for further detailed explanation and learn all that you can...

The Skill Of Focus

In Part 1, Dr Barbara concludes while both &quot;How?&quot; and &quot;Why?&quot; are valuable questions in problem-solving, the question of &quot;Why?&quot; holds particular importance for fostering deeper understanding, addressing root causes, and creating long-lasting change. It requires patience and introspection, but ultimately leads to more sustainable solutions. This shift from &quot;How?&quot; to &quot;Why?&quot; can help individuals, relationships, organizations, and societies better navigate complex challenges and achieve greater well-being. In Part 2, Dr Barbara shares the similarities and differences of Australian Cultures and Japanese Cultures in comparison to North American Cultures. Do they value the &quot;How?&quot; over the &quot;Why?&quot; questions? Come join Dr Barbara to learn more about the Power of &quot;Why?&quot; quesions. Enjoy, share, subscribe and review this Episode. For further resources please visit: www.drbarbarakiao.comThank you for listening! Follow Dr BB on: Website: www.drbarbarakiao.com LinkedIn: Dr Barbara Kiao &amp;/or Dr BB Counselling Facebook: Infinite Kindness &amp;/or Dr Barbara Kiao Twitter: Dr Barbara Kiao / @dr_bbkiao Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns. Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional. While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance. This podcast may address sensitive topics related to mental health...

<description>&lt;p&gt;In Part 1, Dr Barbara concludes while both &amp;quot;How?&amp;quot; and &amp;quot;Why?&amp;quot; are valuable questions in problem-solving, the question of &amp;quot;Why?&amp;quot; holds particular importance for fostering deeper understanding, addressing root causes, and creating long-lasting change. It requires patience and introspection, but ultimately leads to more sustainable solutions. This shift from &amp;quot;How?&amp;quot; to &amp;quot;Why?&amp;quot; can help individuals, relationships, organizations, and societies better navigate complex challenges and achieve greater well-being.&lt;br/&gt;&lt;br/&gt;In Part 2, Dr Barbara shares the similarities and differences of Australian Cultures and Japanese Cultures in comparison to North American Cultures.&lt;br/&gt;Do they value the &amp;quot;How?&amp;quot; over the &amp;quot;Why?&amp;quot; questions?&lt;br/&gt;&lt;br/&gt;Come join Dr Barbara to learn more about the Power of &amp;quot;Why?&amp;quot; quesions.&lt;br/&gt;Enjoy, share, subscribe and review this Episode.&lt;br/&gt;&lt;br/&gt;For further resources please visit: www.drbarbarakiao.com&lt;/p&gt;&lt;p&gt;&lt;b&gt;Thank you for listening! &lt;/b&gt; &lt;br/&gt;&lt;b&gt;Follow Dr BB on:&lt;/b&gt; &lt;br/&gt;Website: www.drbarbarakiao.com &lt;br/&gt;LinkedIn: Dr Barbara Kiao &amp;amp;/or Dr BB Counselling&lt;br/&gt;Facebook: Infinite Kindness &amp;amp;/or Dr Barbara Kiao &lt;br/&gt;Twitter: Dr Barbara Kiao / @dr_bbkiao&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Disclaimer: &lt;/b&gt;The information provided in this mental health podcast is for general informational purposes only and &lt;b&gt;is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. &lt;em&gt;The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.&lt;/em&gt;&lt;/p&gt; &lt;p&gt;While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.&lt;/p&gt; &lt;p&gt;&lt;b&gt;&lt;em&gt;This podcast may address sensitive topics related to mental health...&lt;/em&gt;&lt;/b&gt;&lt;/p&gt;</description>

In Part 1, Dr Barbara concludes while both "How?" and "Why?" are valuable questions in problem-solving, the question of "Why?" holds particular importance for fostering deeper understanding, addressing root causes, and creating long-lasting change. It requires patience and introspection, but ultimately leads to more sustainable solutions. This shift from "How?" to "Why?" can help individuals, relationships, organizations, and societies better navigate complex challenges and achieve greater we...

The Power Of "Why?" - Part 2

The nature of the questions we ask shapes our understanding of reality and influences our problem-solving strategies. In North American culture, a significant distinction can be made between asking &quot;Why?&quot; and asking &quot;How?&quot; in the context of problem-solving, particularly when it comes to personal and societal challenges.The Power of &quot;Why?&quot; When we ask &quot;Why?&quot; we seek to understand the underlying causes, motivations, and beliefs that contribute to a situation. In psychological terms, this is akin to probing the root cause of behaviors, emotions, or problems rather than merely addressing the surface symptoms. Asking &quot;Why?&quot; fosters introspection, critical thinking, and deeper insights, which are essential for long-term growth, healing, and meaningful change. Come join Dr BB to learn more about the Power of &quot;Why?&quot; and how this type of questioning can benefit us in our daily life versus asking &quot;How?&quot; For more resources please visit: www.drbarbarakiao.com Thank you for listening! Follow Dr BB on: Website: www.drbarbarakiao.com LinkedIn: Dr Barbara Kiao &amp;/or Dr BB Counselling Facebook: Infinite Kindness &amp;/or Dr Barbara Kiao Twitter: Dr Barbara Kiao / @dr_bbkiao Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns. Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional. While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance. This podcast may address sensitive topics related to mental health...

<description>&lt;p&gt;The nature of the questions we ask shapes our understanding of reality and influences our problem-solving strategies. In North American culture, a significant distinction can be made between asking &amp;quot;Why?&amp;quot; and asking &amp;quot;How?&amp;quot; in the context of problem-solving, particularly when it comes to personal and societal challenges.&lt;/p&gt;&lt;p&gt;The Power of &amp;quot;Why?&amp;quot; When we ask &amp;quot;Why?&amp;quot; we seek to understand the underlying causes, motivations, and beliefs that contribute to a situation. In psychological terms, this is akin to probing the root cause of behaviors, emotions, or problems rather than merely addressing the surface symptoms. Asking &amp;quot;Why?&amp;quot; fosters introspection, critical thinking, and deeper insights, which are essential for long-term growth, healing, and meaningful change.&lt;br/&gt;&lt;br/&gt;Come join Dr BB to learn more about the Power of &amp;quot;Why?&amp;quot; and how this type of questioning can benefit us in our daily life versus asking &amp;quot;How?&amp;quot;&lt;br/&gt;&lt;br/&gt;For more resources please visit: www.drbarbarakiao.com&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Thank you for listening! &lt;/b&gt; &lt;br/&gt;&lt;b&gt;Follow Dr BB on:&lt;/b&gt; &lt;br/&gt;Website: www.drbarbarakiao.com &lt;br/&gt;LinkedIn: Dr Barbara Kiao &amp;amp;/or Dr BB Counselling&lt;br/&gt;Facebook: Infinite Kindness &amp;amp;/or Dr Barbara Kiao &lt;br/&gt;Twitter: Dr Barbara Kiao / @dr_bbkiao&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Disclaimer: &lt;/b&gt;The information provided in this mental health podcast is for general informational purposes only and &lt;b&gt;is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. &lt;em&gt;The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.&lt;/em&gt;&lt;/p&gt; &lt;p&gt;While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.&lt;/p&gt; &lt;p&gt;&lt;b&gt;&lt;em&gt;This podcast may address sensitive topics related to mental health...&lt;/em&gt;&lt;/b&gt;&lt;/p&gt;</description>

The nature of the questions we ask shapes our understanding of reality and influences our problem-solving strategies. In North American culture, a significant distinction can be made between asking "Why?" and asking "How?" in the context of problem-solving, particularly when it comes to personal and societal challenges.The Power of "Why?" When we ask "Why?" we seek to understand the underlying causes, motivations, and beliefs that contribute to a situation. In psychological terms, this is aki...

The Power Of "Why?" - Part 1

The schema concept in psychology, particularly in Schema Therapy (developed by Dr Jeffrey Young), refers to deeply ingrained, dysfunctional patterns of thinking, feeling, and behaving that originate from unmet emotional needs during childhood. These schemas act as filters through which individuals perceive and respond to life situations, leading to maladaptive coping behaviors in adulthood.Schemas are often linked to early negative experiences (e.g., neglect, abandonment, abuse, etc.) and can trigger negative emotions, self-defeating behaviors, and interpersonal difficulties. There are 18 identified maladaptive schemas, divided into five main domains, based on the unmet needs.Come join Dr Barbara to learn to identify and dissolve those maladaptive schemas.  It is only when you are equipped to identifying these maladaptive patterns and gradually replacing them with healthier thoughts, feelings, and behaviors, you can lead more fulfilling, balanced lives, free from the constraints of those schemas that are no longer serving you.Thank you for listening! Follow Dr BB on: Website: www.drbarbarakiao.com LinkedIn: Dr Barbara Kiao &amp;/or Dr BB Counselling Facebook: Infinite Kindness &amp;/or Dr Barbara Kiao Twitter: Dr Barbara Kiao / @dr_bbkiao Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns. Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional. While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance. This podcast may address sensitive topics related to mental health...

<description>&lt;p&gt;The &lt;b&gt;schema&lt;/b&gt; concept in psychology, particularly in &lt;b&gt;Schema Therapy&lt;/b&gt; (developed by Dr Jeffrey Young), refers to deeply ingrained, dysfunctional patterns of thinking, feeling, and behaving that originate from unmet emotional needs during childhood. These schemas act as filters through which individuals perceive and respond to life situations, leading to maladaptive coping behaviors in adulthood.&lt;/p&gt;&lt;p&gt;Schemas are often linked to early negative experiences (e.g., neglect, abandonment, abuse, etc.) and can trigger negative emotions, self-defeating behaviors, and interpersonal difficulties. There are 18 identified maladaptive schemas, divided into five main domains, based on the unmet needs.&lt;/p&gt;&lt;p&gt;Come join Dr Barbara to learn to identify and dissolve those maladaptive schemas.  It is only when you are equipped to identifying these maladaptive patterns and gradually replacing them with healthier thoughts, feelings, and behaviors, you can lead more fulfilling, balanced lives, free from the constraints of those schemas that are no longer serving you.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Thank you for listening! &lt;/b&gt; &lt;br/&gt;&lt;b&gt;Follow Dr BB on:&lt;/b&gt; &lt;br/&gt;Website: www.drbarbarakiao.com &lt;br/&gt;LinkedIn: Dr Barbara Kiao &amp;amp;/or Dr BB Counselling&lt;br/&gt;Facebook: Infinite Kindness &amp;amp;/or Dr Barbara Kiao &lt;br/&gt;Twitter: Dr Barbara Kiao / @dr_bbkiao&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Disclaimer: &lt;/b&gt;The information provided in this mental health podcast is for general informational purposes only and &lt;b&gt;is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. &lt;em&gt;The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.&lt;/em&gt;&lt;/p&gt; &lt;p&gt;While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.&lt;/p&gt; &lt;p&gt;&lt;b&gt;&lt;em&gt;This podcast may address sensitive topics related to mental health...&lt;/em&gt;&lt;/b&gt;&lt;/p&gt;</description>

The schema concept in psychology, particularly in Schema Therapy (developed by Dr Jeffrey Young), refers to deeply ingrained, dysfunctional patterns of thinking, feeling, and behaving that originate from unmet emotional needs during childhood. These schemas act as filters through which individuals perceive and respond to life situations, leading to maladaptive coping behaviors in adulthood.Schemas are often linked to early negative experiences (e.g., neglect, abandonment, abuse, etc.) and can...

Identify & Understand Your Schemas

'To Be Honest' with oneself and others is the most difficult thing for us humans. It is because, in order to be honest, we must be courageous enough to take a look into the dark side of our psyche and confront our weaknesses—and expose them openly to the world—which is what we are most afraid of. My intention is having 'To Be Honest' to fuel a community of like-minded listeners to dare To Be Honest. To empower and inspire us all To Be Honest—so we can find harmony within ourselves and create healthy loving relationships.

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