Vulnerability defined: Vulnerability refers to the willingness to expose oneself emotionally, to express genuine feelings, and to risk experiencing uncertainty, criticism, or rejection. This openness goes beyond physical vulnerability, involving emotional and psychological states where a person lets down defenses to connect more deeply with themselves and others. Dr Brené Brown, Professor of Social Work at the University of Houston. One of the leading researchers on vulnerability, defines it as a fundamental form of courage that underpins human connection, creativity, and resilience.

Come join Dr BB to learn more about the importance of vulnerability based on recent research, how to cultivate it, and the consequences of a lack thereof.

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Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...