Your Health Minute

Join us in this enlightening episode as Dr. Rachel, ND, introduces the holistic world of Bowen Therapy, exploring its origins and the transformative results it can bring. Discover how this unique approach harnesses the body's innate healing abilities and learn about the science behind fascia and its role in promoting well-being. With real-life examples and patient experiences, this conversation reveals how Bowen Therapy can lead to significant improvements in pain management, stress relief, and overall health. Tune in to unlock the potential of this powerful therapy! Follow Dr. Rach: @dr.rachelsawires [https://www.instagram.com/dr.rachelsawires/] @rootedsolutionstoronto [https://www.instagram.com/rootedsolutionstoronto/]

Join us as we dive into the journey of becoming a Naturopathic Doctor with special guest, Oliva Ferguson, a passionate naturopathic medical student. In this episode, we'll explore what it's really like to navigate naturopathic medical school—from the rigorous academic curriculum to balancing clinical training with self-care. Whether you're considering a career in holistic health or just curious about the life of an ND student, this conversation is packed with insights and inspiration! Follow Olivia: @liv.ingwelll [https://www.instagram.com/liv.ingwelll/]

In this episode, join Max, Calvin, and special guest Dr. William Harris as they dive into the intriguing world of fish oil supplements and cardiovascular health. Discover the nuances behind the Chen Study, and learn why blood omega-3 levels might be the key to understanding heart health benefits. Don't miss this insightful discussion on how to interpret study results accurately to make informed health decisions. Tune in for expert insights and essential takeaways! Follow Dr. William Harris: www.linkedin.com/in/wshfari [https://www.linkedin.com/in/wshfari/] www.omegaquant.com [https://omegaquant.com/]

Join us in this enlightening episode of Your Health Minute as we dive into the world of naturopathic medicine and its powerful connection to mental health with our special guest, Dr. Erinn. Discover how nutrient deficiencies, blood sugar imbalances, and hormonal fluctuations can impact your mood and overall mental well-being.  Dr. Erinn shares her personal journey with diet modifications that transformed her mental health, offering practical tips and insights on how you can start making positive changes in your life. Tune in for a holistic approach to mental health that treats the whole person, not just the symptoms. Follow Dr. Erin: @vianovanaturopathic [https://www.instagram.com/vianovanaturopathic/]

Join us in this episode of YHM as we dive into the truth behind acne with special guest Hannah Burke. We'll debunk common acne myths and explore the powerful connection between gut health and skin clarity. Learn how hormonal imbalances, like elevated cortisol and insulin spikes, can exacerbate breakouts and discover actionable tips for managing stress and improving your diet. Tune in to uncover Hannah's top five tips for a clear-skin lifestyle and start your journey towards healthier, glowing skin today! Follow Hanna: linktr.ee/wellnesswhannah [https://linktr.ee/wellnesswhannah]