YHM 083 - Clear Skin Chronicles: Debunking Acne Myths and Exploring Gut Health, Hormones, and Nutrition

JUN 24, 202429 MIN
Your Health Minute

YHM 083 - Clear Skin Chronicles: Debunking Acne Myths and Exploring Gut Health, Hormones, and Nutrition

JUN 24, 202429 MIN

Description

Join us in this episode of YHM as we dive into the truth behind acne with special guest Hannah Burke. We'll debunk common acne myths and explore the powerful connection between gut health and skin clarity. Learn how hormonal imbalances, like elevated cortisol and insulin spikes, can exacerbate breakouts and discover actionable tips for managing stress and improving your diet. Tune in to uncover Hannah's top five tips for a clear-skin lifestyle and start your journey towards healthier, glowing skin today!

Follow Hanna:
linktr.ee/wellnesswhannah