This episode covers:A study on vitamin D and cardiovascular health, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more! Links mentioned during this episode:<a href='https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/'>Strategies To Enjoy Holidays Post</a>: <a href='https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/'>https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/</a><a href='https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cuts-risk-of-heart-attack-patients-having-a-second-heart-attack-in-half-intermountain-study-shows/'>Vitamin D Study</a>: <a href='https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cuts-risk-of-heart-attack-patients-having-a-second-heart-attack-in-half-intermountain-study-shows/'>https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cuts-risk-of-heart-attack-patients-having-a-second-heart-attack-in-half-intermountain-study-shows/</a><a href='https://l.bttr.to/j5wLo'>Black Friday Offer: get Reignite at link and get January Challenge FREE!</a> <a href='https://l.bttr.to/j5wLo'>https://l.bttr.to/j5wLo</a><a href='https://p.bttr.to/3a9lfYk'>Free Initial Consultation</a>: <a href='https://p.bttr.to/3a9lfYk'>https://p.bttr.to/3a9lfYk</a><a href='http://www.thelyonsshare.org/newsletter'>Join Our Free Weekly Newsletter</a>: <a href='http://www.thelyonsshare.org/newsletter'>www.thelyonsshare.org/newsletter</a><a href='http://www.instagram.com/thelyonsshare'>Instagram</a>: <a href='http://www.instagram.com/thelyonsshare'>www.instagram.com/thelyonsshare</a><a href='http://www.thelyonsshare.org'>Lyons&apos; Share Website</a>: <a href='http://www.thelyonsshare.org'>www.thelyonsshare.org</a>

<description>&lt;p&gt;&lt;b&gt;This episode covers:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;A study on vitamin D and cardiovascular health, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more!&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Links mentioned during this episode:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/'&gt;Strategies To Enjoy Holidays Post&lt;/a&gt;: &lt;a href='https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/'&gt;https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cuts-risk-of-heart-attack-patients-having-a-second-heart-attack-in-half-intermountain-study-shows/'&gt;Vitamin D Study&lt;/a&gt;: &lt;a href='https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cuts-risk-of-heart-attack-patients-having-a-second-heart-attack-in-half-intermountain-study-shows/'&gt;https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cuts-risk-of-heart-attack-patients-having-a-second-heart-attack-in-half-intermountain-study-shows/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://l.bttr.to/j5wLo'&gt;Black Friday Offer: get Reignite at link and get January Challenge FREE!&lt;/a&gt; &lt;a href='https://l.bttr.to/j5wLo'&gt;https://l.bttr.to/j5wLo&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://p.bttr.to/3a9lfYk'&gt;Free Initial Consultation&lt;/a&gt;: &lt;a href='https://p.bttr.to/3a9lfYk'&gt;https://p.bttr.to/3a9lfYk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='http://www.thelyonsshare.org/newsletter'&gt;Join Our Free Weekly Newsletter&lt;/a&gt;: &lt;a href='http://www.thelyonsshare.org/newsletter'&gt;www.thelyonsshare.org/newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='http://www.instagram.com/thelyonsshare'&gt;Instagram&lt;/a&gt;: &lt;a href='http://www.instagram.com/thelyonsshare'&gt;www.instagram.com/thelyonsshare&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='http://www.thelyonsshare.org'&gt;Lyons&amp;apos; Share Website&lt;/a&gt;: &lt;a href='http://www.thelyonsshare.org'&gt;www.thelyonsshare.org&lt;/a&gt;&lt;/p&gt;</description>

This episode covers: A study on vitamin D and cardiovascular health, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more!   Links mentioned during this episode: Strategies To Enjoy Holidays Post: https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/ Vitamin D Study: https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cu...

Wellness Your Way with Dr. Megan Lyons

E265: Holiday Treats Without the Guilt: 9 Strategies for a Balanced Season

E265: Holiday Treats Without the Guilt: 9 Strategies for a Balanced Season

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