This episode covers:The surprising connection between chocolate and vascular health, tips for maintaining consistency that aligns with your goals, and one reason you may have trouble sticking with your habits.Links mentioned during this episode:<a href='https://bit.ly/TLSconsistencytips' target='_blank'>Consistency tips on blog</a><a href='https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP289038' target='_blank'>Sitting and cocoa study</a><a href='https://p.bttr.to/3a9lfYk' target='_blank'>Free Initial Consultation with Dr. Megan</a><a href='http://www.thelyonsshare.org/newsletter' target='_blank'>Join our free weekly newsletter</a><a href='http://www.instagram.com/thelyonsshare' target='_blank'>Instagram</a><a href='http://www.thelyonsshare.org/' target='_blank'>Lyons&apos; Share website</a><h5></h5>

<description>&lt;p&gt;&lt;strong&gt;This episode covers:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The surprising connection between chocolate and vascular health, tips for maintaining consistency that aligns with your goals, and one reason you may have trouble sticking with your habits.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links mentioned during this episode:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;&lt;a href='https://bit.ly/TLSconsistencytips' target='_blank'&gt;Consistency tips on blog&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;&lt;a href='https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP289038' target='_blank'&gt;Sitting and cocoa study&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;&lt;a href='https://p.bttr.to/3a9lfYk' target='_blank'&gt;Free Initial Consultation with Dr. Megan&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;&lt;a href='http://www.thelyonsshare.org/newsletter' target='_blank'&gt;Join our free weekly newsletter&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;&lt;a href='http://www.instagram.com/thelyonsshare' target='_blank'&gt;Instagram&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;&lt;a href='http://www.thelyonsshare.org/' target='_blank'&gt;Lyons&amp;apos; Share website&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;&lt;h5&gt;&lt;/h5&gt;</description>

This episode covers: The surprising connection between chocolate and vascular health, tips for maintaining consistency that aligns with your goals, and one reason you may have trouble sticking with your habits.  Links mentioned during this episode: Consistency tips on blog Sitting and cocoa study Free Initial Consultation with Dr. Megan Join our free weekly newsletter Instagram Lyons' Share website 

Wellness Your Way with Dr. Megan Lyons

E267: How to Stay Consistent (Even When Motivation Fades)

E267: How to Stay Consistent (Even When Motivation Fades)

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