This episode covers: My FULL TAKE on the new 2026 dietary guidelines for Americans. I'll share what's on target, and what's still missing the mark. In the veggies of the matter, I'm breaking down my tried and true practices to manage stress in the moment. You might remember this from episode 85! Links mentioned during this episode: FREE GLP-1 webinar: https://thelyonsshare.myflodesk.com/glp1 Breathing exercises blog post: https://bit.ly/lyonsbreathing New Dietary Guidelines: https://cdn.realf...

Wellness Your Way with Dr. Megan Lyons

Dr. Megan Lyons, DCN

E273: The 2026 Dietary Guidelines Are Finally Closer to Right (And What They Still Miss)

JAN 20, 202637 MIN
Wellness Your Way with Dr. Megan Lyons

E273: The 2026 Dietary Guidelines Are Finally Closer to Right (And What They Still Miss)

JAN 20, 202637 MIN

Description

This episode covers:My FULL TAKE on the new 2026 dietary guidelines for Americans. I'll share what's on target, and what's still missing the mark. In the veggies of the matter, I'm breaking down my tried and true practices to manage stress in the moment. You might remember this from episode 85!Links mentioned during this episode:FREE GLP-1 webinar: https://thelyonsshare.myflodesk.com/glp1Breathing exercises blog post: https://bit.ly/lyonsbreathingNew Dietary Guidelines: https://cdn.realfood.gov/DGA.pdf Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin our free weekly newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share website: www.thelyonsshare.org