<h1>This episode covers:</h1><p></p><p>Why symptoms like weight changes, hormone shifts, low energy, mood changes, and metabolic issues are rarely isolated problems. Denise also shares why she believes there’s no such thing as “mental health” versus “physical health”—just health—and why removing pressure and perfection can be one of the most healing steps people take.</p><p>With over three decades of experience in healthcare as a physician, CEO and Chief Strategy Officer, Denise S. Brown, MD is a transformative leader who helps women in business learn how to prioritize and avoid maternal overwhelm. A thought leader in self-care activities for women, she brings her expertise to books for successful women.</p><h2>Links mentioned during this episode:</h2><p></p><p>Dr. Brown&apos;s Book, The Fairy God Doctor&apos;s Guide to a Good Life: <a href='https://amzn.to/45xQ48A' target='_blank'>https://amzn.to/45xQ48A</a></p><p>Free Initial Consultation with Dr. Megan: <a href='https://p.bttr.to/3a9lfYk' target='_blank'>https://p.bttr.to/3a9lfYk</a></p><p>Lyons&apos; Share Instagram: <a href='www.instagram.com/thelyonsshare' target='_blank'>www.instagram.com/thelyonsshare</a></p><p>Join Megan&apos;s newsletter: <a href='www.thelyonsshare.org/newsletter' target='_blank'>www.thelyonsshare.org/newsletter</a></p><p></p>

<description>&lt;h1&gt;This episode covers:&lt;/h1&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Why symptoms like weight changes, hormone shifts, low energy, mood changes, and metabolic issues are rarely isolated problems. Denise also shares why she believes there’s no such thing as “mental health” versus “physical health”—just health—and why removing pressure and perfection can be one of the most healing steps people take.&lt;/p&gt;&lt;p&gt;With over three decades of experience in healthcare as a physician, CEO and Chief Strategy Officer, Denise S. Brown, MD is a transformative leader who helps women in business learn how to prioritize and avoid maternal overwhelm. A thought leader in self-care activities for women, she brings her expertise to books for successful women.&lt;/p&gt;&lt;h2&gt;Links mentioned during this episode:&lt;/h2&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Dr. Brown&amp;apos;s Book, The Fairy God Doctor&amp;apos;s Guide to a Good Life: &lt;a href='https://amzn.to/45xQ48A' target='_blank'&gt;https://amzn.to/45xQ48A&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Free Initial Consultation with Dr. Megan: &lt;a href='https://p.bttr.to/3a9lfYk' target='_blank'&gt;https://p.bttr.to/3a9lfYk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Lyons&amp;apos; Share Instagram: &lt;a href='www.instagram.com/thelyonsshare' target='_blank'&gt;www.instagram.com/thelyonsshare&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join Megan&amp;apos;s newsletter: &lt;a href='www.thelyonsshare.org/newsletter' target='_blank'&gt;www.thelyonsshare.org/newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</description>

This episode covers: Why symptoms like weight changes, hormone shifts, low energy, mood changes, and metabolic issues are rarely isolated problems. Denise also shares why she believes there’s no such thing as “mental health” versus “physical health”—just health—and why removing pressure and perfection can be one of the most healing steps people take. With over three decades of experience in healthcare as a physician, CEO and Chief Strategy Officer, Denise S. Brown, MD is a transformative lead...

Wellness Your Way with Dr. Megan Lyons

E276: There’s No Perfect Formula for Health—and That’s the Point with Dr. Denise Brown

E276: There’s No Perfect Formula for Health—and That’s the Point with Dr. Denise Brown

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