We are joined from Victoria, Vancouver Island, Canada by Thomas Attig, an applied Philosopher, Professor & revolutionary voice in grief studies. We discuss something never before explored on the podcast but something that every single listener will have undoubtedly experienced before & will do again - the death of a friend or loved one & the feelings, thoughts & emotions that follow it. What is grief? Why do we experience it & how can it be managed or understood? This is a universal discussion with a man who has spent almost his entire life studying a subject many of us try to ignore.

<description>&lt;p&gt;We are joined from Victoria, Vancouver Island, Canada by Thomas Attig, an applied Philosopher, Professor &amp; revolutionary voice in grief studies.&lt;/p&gt; &lt;p&gt;We discuss something never before explored on the podcast but something that every single listener will have undoubtedly experienced before &amp; will do again - the death of a friend or loved one &amp; the feelings, thoughts &amp; emotions that follow it. What is grief? Why do we experience it &amp; how can it be managed or understood?&lt;/p&gt; &lt;p&gt;This is a universal discussion with a man who has spent almost his entire life studying a subject many of us try to ignore.&lt;/p&gt;</description>

Health Oddity Podcast

#305 The Heart of Grief with Thomas Attig

We are joined by Carl Easton, recently turned 60 & a lifelong runner. Carl has moved into the world of Hybrid Racing over the last few years & has massively increased his strength & diversified his already strong cardiovascular base. Carl now regularly competes in HYROX, Nuclear Races & Deadly Dozen (as well as travelling all over the world to do it). At 60 Carl has developed his physique & strength to meet the demands of this new challenge & demonstrates that it's never too late to redefine your fitness goals (or muscles!).

<description>&lt;p&gt;We are joined by Carl Easton, recently turned 60 &amp; a lifelong runner. Carl has moved into the world of Hybrid Racing over the last few years &amp; has massively increased his strength &amp; diversified his already strong cardiovascular base. Carl now regularly competes in HYROX, Nuclear Races &amp; Deadly Dozen (as well as travelling all over the world to do it).&lt;/p&gt; &lt;p&gt;At 60 Carl has developed his physique &amp; strength to meet the demands of this new challenge &amp; demonstrates that it's never too late to redefine your fitness goals (or muscles!).&lt;/p&gt;</description>

#304 Stronger in your 60s with Carl Easton

In this host catch up episode Peter & James discuss what they've taken from recent episodes including the idea of building self belief through action & finding clarity through action as well. James shares what he learned recently at a Fitness Business Summit around standards, culture & structure when developing a business & a team & how we can apply the same thinking to us as individuals.

<description>&lt;p&gt;In this host catch up episode Peter &amp; James discuss what they've taken from recent episodes including the idea of building self belief through action &amp; finding clarity through action as well.&lt;/p&gt; &lt;p&gt;James shares what he learned recently at a Fitness Business Summit around standards, culture &amp; structure when developing a business &amp; a team &amp; how we can apply the same thinking to us as individuals.&lt;/p&gt;</description>

#303 Standards over Goals

We are joined for the first time by Strongfirst Elite instructor Ben Bradbury from Surrey UK. Christian, Coach, Student of Strength & recent lifter of the iconic & historic Dinnie Stones in Potarch, Scotland. Ben is also a BJJ Black Belt & the owner of Complete Fitness. This is a wide ranging & fascinating conversion with a humble, polite & thoughtful strength professional which may increase your own belief in what is possible for you!

<description>&lt;p&gt;We are joined for the first time by Strongfirst Elite instructor Ben Bradbury from Surrey UK. Christian, Coach, Student of Strength &amp; recent lifter of the iconic &amp; historic Dinnie Stones in Potarch, Scotland.&lt;/p&gt; &lt;p&gt;Ben is also a BJJ Black Belt &amp; the owner of Complete Fitness.&lt;/p&gt; &lt;p&gt;This is a wide ranging &amp; fascinating conversion with a humble, polite &amp; thoughtful strength professional which may increase your own belief in what is possible for you!&lt;/p&gt;</description>

#302 Action Builds Belief with Ben Bradbury

Peter & James catch up about recent events & conversations surrounding Health Oddity including breaking news about Britain's Disabled Strongman 2026, the importance of purpose, structure & routine & common objections to sensible health advice.

<description>&lt;p&gt;Peter &amp; James catch up about recent events &amp; conversations surrounding Health Oddity including breaking news about Britain's Disabled Strongman 2026, the importance of purpose, structure &amp; routine &amp; common objections to sensible health advice.&lt;/p&gt;</description>

#301 Common Objections to Sensible Health Advice

The show that strips away the jargon and hype surrounding all things health and fitness to help you live a long, strong and energetic life.

Health Oddity Podcast

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