Just Eat Normally: Eating Disorder Recovery

I'm super excited to be speaking with Dr Jennifer Gaudiani, who's book "Sick Enough" I frequently recommend.We cover: Why purging is medically dangerous and how the body reactsThe hidden complications many people overlook How to stop purging more safely - whether you want a “cold‑turkey” detox or a harm‑reduction planMedication options that can smooth the transition Practical everyday tips for families, clinicians, and anyone supporting recoveryConnect with RachelDr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery.⁠⁠⁠⁠https://eatingdisordertherapist.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rachel.evans.phd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rachel.evans.phdConnect with Jennifer Dr. Jen Gaudiani is the founder and medical director of the Gaudiani Clinic, which offers specialised, trauma-informed outpatient medical care to individuals seeking support for eating disorders, undernourishment related to complex medical issues, and weight-inclusive primary care.https://www.gaudianiclinic.com/https://www.linkedin.com/in/gaudianimd/

Rigid rules can make eating disorder recovery feel impossible when you're living with the overwhelming fear that worst will happen.In this solo episode Dr Rachel Evans explores a fairly simple practice designed to gently loosen all-or-nothing thinking without involving food, weight, or body image.You’ll hear:Why breaking a rule can feel threatening (even the times when you “know” it isn’t)A small daily experiment that builds flexibility and tolerance for discomfortWhy practising “safe discomfort” can reduce the power of eating disorder rules over timeHow to choose changes that stretch you without overwhelming youThis episode is for you if:You feel controlled by food rules or routinesBreaking a rule triggers loud, critical thoughtsYou fear that one change will lead to stricter rules, out of control bingeing or dangerous compensatory behavioursYou want recovery to feel more spacious, not more punishingResources mentioned:Free to download Google Doc or Pdf to support you in practising flexibility with the yes/no activityIf you are unable to access it via the link then please visit the show notes on my website or email me [email protected]

In this solo episode, Dr. Rachel Evans – chartered psychologist and hypnotherapist specialising in eating disorder recovery – shares two key themes from recent client conversations that offer valuable insights for anyone navigating recovery.Rethinking Control in Eating DisordersRachel explores the often-cited belief that restrictive eating provides a sense of control. She encourages listeners to reflect on what control really means to them, suggesting that genuine control might actually lie in having choices around food, not in following rigid rules.Challenging Absolute Beliefs or “Truths”From the famous Kate Moss quote to the idea that “nothing hits like a binge,” Rachel discusses how certain ingrained beliefs may feel true but might be worth questioning – especially when they come with negative consequences. She invites listeners to explore the origins of these beliefs and whether they truly serve them.🎧 Listen if you're looking for:Gentle, thought-provoking ways to shift your mindset in recoveryValidation and real talk about common challengesEncouragement to explore your own version of a nourished lifePlease remember that this podcast shares opinions and information, it isn’t for the diagnosis or treatment of an eating disorder, mental or physical health issues.Connect with Rachelhttps://eatingdisordertherapist.co.uk/https://www.instagram.com/rachel.evans.phd/Book a free 30 minute clarity call: https://bit.ly/ClarityCallRachelEvans

In this episode of Just Eat Normally, host Dr. Rachel Evans speaks with Becky Grace Irwin,  a BABCP-accredited CBT & EMDR therapist, mental health nurse, and specialist in neurodiversity, complex trauma, eating disorders, and ARFID. Becky brings a mix of clinical expertise and lived experience as she shares how childhood environment, sensory processing, autonomy, and developmental factors shape someone’s relationship with food.Together we explore:What ARFID actually is (and what it isn’t)Sensory sensitivities, fear of adverse consequences, and low-interest presentationsMisconceptions about “picky eating”Why some people rely heavily on “safe foods” and predictable food brandsLinks between ARFID, neurodiversity (especially ADHD & autism), and interceptionHow shame, pressure, and family dynamics impact eating behavioursThe importance of understanding individual differences rather than pigeonholing peopleWays adults with ARFID can navigate relationships, social eating, and recoveryConnect with RachelDr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery.⁠⁠⁠⁠https://eatingdisordertherapist.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rachel.evans.phd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rachel.evans.phdConnect with Beckyhttps://www.beckygracetherapy.co.uk/https://www.instagram.com/beckygracetherapyhttps://www.facebook.com/beckygracetherapy

Important bits:I am running a GIVEAWAY on instagram (10th-12thDecember)  and have another Giveaway planned before Christmas .                 https://www.instagram.com/rachel.evans.phd/  25 day Eating Disorder Recovery Advent Calendar on Instagram.For the next 25 days, I’ll be sharing bite-sized recoverysupport every morning at 7:30am GMT to help you navigate potential triggers and feel more confident to make a meaningful change or stay steady with maintenanceduring December.You can expect:-practical tools for navigating food, body image, urges and moreeducation on why things feel harder at Christmas(and what can help)lived experience, evidence-based strategies, anda bit of ‘woo’festive-themed ‘tapping’ follow-along video and mindful eating practicetwo GIVEAWAYSspecial guests joining for collabs and InstagramLivesIt’s here to help you take things day by day - I’d recommend not bingeing the whole calendar at once, and not overwhelming yourself, but digesting each small piece of support before moving on to the next.Because sustainable recovery and more freedom isn’t about doing everything as-quickly-as-possible or perfectly… it’s about showing up for yourself in small ways. PODCAST SERISE – Coping at Christmas – see the playlist or scroll down until end of 2021 to listen to the episodes!  Also, I have some availability for new 1:1 clients in 2026, so please email me to learn more [email protected]