<p>Important bits:</p><p>I am running a <strong>GIVEAWAY</strong> on instagram (10th-12thDecember)  and have another Giveaway planned before Christmas .                 </p><p><a href="https://www.instagram.com/rachel.evans.phd/" target="_blank" rel="noopener noreferer">https://www.instagram.com/rachel.evans.phd/</a></p><p> </p><p> 25 day <strong>Eating Disorder Recovery Advent Calendar</strong> on Instagram.</p><p>For the next 25 days, I’ll be sharing bite-sized recoverysupport every morning at 7:30am GMT to help you navigate potential triggers and feel more confident to make a meaningful change or stay steady with maintenanceduring December.<br>You can expect:-</p><ul><li>practical tools for navigating food, body image, urges and more</li><li>education on why things feel harder at Christmas(and what can help)</li><li>lived experience, evidence-based strategies, anda bit of ‘woo’</li><li>festive-themed ‘tapping’ follow-along video and mindful eating practice</li><li>two GIVEAWAYS</li><li>special guests joining for collabs and InstagramLives</li></ul><p><br></p><p>It’s here to help you take things day by day - I’d recommend not bingeing the whole calendar at once, and not overwhelming yourself, but digesting each small piece of support before moving on to the next.<br>Because sustainable recovery and more freedom isn’t about doing everything as-quickly-as-possible or perfectly… it’s about showing up for yourself in small ways.</p><p> </p><p><strong>PODCAST SERISE</strong> – Coping at Christmas – see the playlist or scroll down until end of 2021 to listen to the episodes! </p><p> </p><p>Also, I have some availability for <strong>new 1:1 clients</strong> in 2026, so please email me to learn more <a href="mailto:[email protected]">[email protected]</a></p><p> </p>