Burnout To All Out Podcast

In this Elevate 360 Summit conversation, Melissa is joined by Christian Raphael, medical support clinical hypnotherapist, NIH study contributor, and creator of the Identity Blueprinting Method.Christian shares how subconscious identity, nervous system regulation, and meaning-making shape our ability to scale, lead, and experience ease. Through storytelling, neuroscience-backed insights, and a live guided hypnotic experience, this session explores why mindset work alone often falls short — and how true transformation happens when the nervous system feels safe enough to expand.Guided experienceChristian leads listeners through a short hypnotic exercise focused on relaxation, nervous system regulation, and reinforcing the belief: “Day by day, in every way, I’m getting better and better.”TakeawaysYou can’t think your way out of an identity stored in the nervous systemLasting success requires changing meaning, not just behaviorSurvival-based identities keep entrepreneurs stuck despite effortNervous system regulation is essential for visibility, wealth, and easeHypnosis can help access the subconscious where identity is formedRelaxation and embodiment create safety for growth and expansionTransformation happens when force is replaced with alignmentTopics discussed in this episode:subconscious identity and nervous system programmingfight-or-flight vs regulated states in businesswhy goal setting alone doesn’t create changeearly life imprinting and subconscious beliefsmeaning-making and perceptionhypnosis and self-hypnosisembodiment and relaxation practicesgratitude, intention, and personal poweridentity-based scaling and leadershipBUSINESS RESOURCES:▶ Ready to upgrade your leadership and surround yourself with high-performing entrepreneurs? Get a $1 preview inside Melissa’s private community, The Hive: https://burnouttoallout.thrivecart.com/hive-preview/▶ FREE Daily Lead Gen Checklist: http://www.burnouttoallout.co/linkedin-checklist▶ For more resources and information on Melissa’s current offerings: www.burnouttoallout.co Connect with Melissa:〉LinkedIn™: https://www.linkedin.com/in/melissa-henault/〉Instagram: https://www.instagram.com/melissa_henault/〉Get text updates by texting ALL OUT to +1 704-318-2285Connect with Christian:▶ Free Guided Hypnosis MP3 – “The Lake”A powerful nervous-system-based hypnosis shared in this episodehttps://communityloyalty.io/p/facebook/isncxoisnnflvl2k?ref=wf159927w102951▶ Subscribe to Christian’s LinkedIn Newsletter: Medical Support Hypnotherapyhttps://www.linkedin.com/newsletters/medical-support-hypnotherapy-7296225171021930496/▶ Connect with Christian on LinkedIn: https://www.linkedin.com/in/christianraphaelhypnotherapy/ What listeners have to say:“Her energy is always refreshing. I love being able to apply her strategies to whatever my project is at the moment.”If you’re vibing with the Burnout to All Out Podcast, we’d love to hear from you! Your feedback helps us support you in establishing a profitable personal brand on LinkedIn while you build the business and life you dreamed of.Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Be sure to let us know what part of this episode resonated with you the most! And if you haven’t done so already, give the podcast a follow so you'll be notified when a new episode comes out.

In this episode, Melissa sits down with Dasha Tcherniakovskaia, a coach for high-achieving women who are exhausted from doing everything for everyone. Dasha shares how chronic burnout, corporate overachievement, and nervous system dysregulation led her to a new way of living and working rooted in energy management.Together, they explore how energy is quietly drained through everyday habits, thoughts, and emotional patterns, and how reclaiming energy is less about doing more and more about becoming aware of what’s leaking it in the first place. This conversation offers practical, grounded tools for protecting your energy, regulating your nervous system, and creating sustainable success without constant overwhelm.TakeawaysManaging energy is a learnable skill, not a personality traitMost burnout comes from invisible energy leaks, not workload aloneSelf-criticism, people-pleasing, and perfectionism are major drainsBoundaries protect energy more than willpower ever willForgiveness and emotional processing restore clarity and calmRegulating your nervous system increases capacity and resilienceSustainable success requires both softness and strengthTopics discussed in this episode:energy management vs time managementinternal bandwidth and energetic “vibe” awarenesshidden energetic leaks that drain focus and clarityunfinished tasks and mental loaddwelling on the past and emotional replaysself-criticism and negative self-talkpeople-pleasing, boundaries, and guiltperfectionism and shame-based productivityholding grudges and unresolved resentmentnervous system regulation for entrepreneursBUSINESS RESOURCES:▶ Ready to upgrade your leadership and surround yourself with high-performing entrepreneurs? Get a $1 preview inside Melissa’s private community, The Hive: https://burnouttoallout.thrivecart.com/hive-preview/▶ FREE Daily Lead Gen Checklist: http://www.burnouttoallout.co/linkedin-checklist▶ For more resources and information on Melissa’s current offerings: www.burnouttoallout.co Connect with Melissa:〉LinkedIn™: https://www.linkedin.com/in/melissa-henault/〉Instagram: https://www.instagram.com/melissa_henault/〉Get text updates by texting ALL OUT to +1 704-318-2285Connect with Dasha:▶ Freedom BootcampA guided experience to help high-achieving women reclaim energy, boundaries, and inner calm https://coachingbydasha.thrivecart.com/freedom-bootcamp/▶ Tune in to Dasha’s PodcastConversations on energy, nervous system regulation, boundaries, and sustainable success👉 https://www.coachingbydasha.com/podcast▶ Connect on Dasha on LinkedIn👉 https://www.linkedin.com/in/dashat/ What listeners have to say:“Her energy is always refreshing. I love being able to apply her strategies to whatever my project is at the moment.”If you’re vibing with the Burnout to All Out Podcast, we’d love to hear from you! Your feedback helps us support you in establishing a profitable personal brand on LinkedIn while you build the business and life you dreamed of.Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Be sure to let us know what part of this episode resonated with you the most! And if you haven’t done so already, give the podcast a follow so you'll be notified when a new episode comes out.

In this Elevate 360 Summit episode, Melissa sits down with Dr. Emily Roedersheimer, a family practice physician turned functional medicine expert who used lifestyle-based medicine to reverse her own rheumatoid arthritis after battling it since childhood.After more than a decade in traditional primary care, Dr. Emily discovered functional medicine through her own healing journey and realized there was a better way to support patients dealing with chronic conditions. Today, she helps high-performing women reclaim their energy, reduce inflammation, and create sustainable health through nutrition, lifestyle changes, and personalized coaching.This conversation explores the powerful intersection of functional medicine, entrepreneurship, and accountability. From making the leap to a cash-based practice to scaling impact through health coaches, Dr. Emily shares why information alone isn’t enough and how real transformation happens when clients are supported, guided, and committed.Takeawaysfunctional medicine and reversing chronic illnessDr. Emily’s personal rheumatoid arthritis healing journeyfood, inflammation, and the foundations of healingleaving traditional primary care for a cash-based practicewhy insurance models limit chronic disease reversalaccountability vs information in lifestyle changescaling impact through functional medicine health coachesnutrition shifts that most commonly reduce inflammationslowing down, inner work, and a true 360 approach to healthTopics discussed in this episode:Chronic illness is often reversible with the right lifestyle support.Food can either fuel inflammation or healing.Functional medicine requires time, education, and commitment.Cash-based care attracts more motivated, accountable clients.Lifestyle change works best with guidance and support.Health coaches dramatically expand reach and impact.Small, consistent changes compound into big results.Environment design matters more than willpower.Slowing down creates clarity, vision, and sustainability.True health transformation addresses the whole person.BUSINESS RESOURCES:▶ Ready to upgrade your leadership and surround yourself with high-performing entrepreneurs? Get a $1 preview inside Melissa’s private community, The Hive: https://burnouttoallout.thrivecart.com/hive-preview/▶ FREE Daily Lead Gen Checklist: http://www.burnouttoallout.co/linkedin-checklist▶ For more resources and information on Melissa’s current offerings: www.burnouttoallout.co Connect with Melissa:〉LinkedIn™: https://www.linkedin.com/in/melissa-henault/〉Instagram: https://www.instagram.com/melissa_henault/Connect with Dr. Emily:▶ Grab Dr. Emily’s free guide here: https://www.balancedlivingfm.com/what-to-do-to-get-energy▶ Connect with Dr. Emily on LinkedIn: https://www.linkedin.com/in/emily-roedersheimer/ What listeners have to say:“Her energy is always refreshing. I love being able to apply her strategies to whatever my project is at the moment.”If you’re vibing with the Burnout to All Out Podcast, we’d love to hear from you! Your feedback helps us support you in establishing a profitable personal brand on LinkedIn while you build the business and life you dreamed of.Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Be sure to let us know what part of this episode resonated with you the most! And if you haven’t done so already, give the podcast a follow so you'll be notified when a new episode comes out.

In this Elevate 360 Summit episode, Melissa sits down with Dr. Thea Blystone, a visionary consulting pharmacist who is redefining what pharmacy can look like beyond the traditional W-2 model.After 20 years in pharmacy and eight different roles that kept her “inside the box,” Thea hit a personal and professional breaking point that forced her to reevaluate everything — her career, her beliefs, and what she was willing to accept moving forward. From rebuilding her life at rock bottom to launching multiple businesses, Thea shares how she transitioned from dispensing prescriptions to delivering true clinical care, patient advocacy, and mentorship for pharmacists ready to evolve with the future of healthcare.This conversation dives deep into the modernized approach to pharmacy services, the realities of automation and mail-order prescriptions, and why pharmacists are uniquely positioned to fill the growing care gap in healthcare. It’s a powerful reminder that believing you can is often the missing piece between staying stuck and building something meaningful.TakeawaysBurnout can be the catalyst for clarity and transformation.Traditional pharmacy models limit both care and fulfillment.Pharmacists are trained to manage diagnoses — not just dispense medication.Automation and mail-order prescriptions increase the need for human advocacy.Care management creates space for deeper patient support.Keeping a W-2 can provide stability while building something new.Mentorship collapses years of trial and error.Entrepreneurship requires choosing a “different hard.”Inner belief directly impacts outer results.The future of pharmacy depends on evolution, not preservation.Topics discussed in this episode:pivoting from traditional pharmacy after burnoutrebuilding life and career from rock bottombeing a go-to parent in a demanding healthcare systemlimitations of the traditional W-2 pharmacy modeldispensing vs true clinical care and patient advocacycare management as a modern pharmacy serviceimposter syndrome and taking the first entrepreneurial leapstarting a business while keeping a W-2 for stabilitythe future of pharmacy as retail locations closemail-order prescriptions and loss of patient accesswhy pharmacists are essential for medication safetyphysician time constraints and growing care gapsmentoring pharmacists into consulting modelscollapsing time through mentorshipchoosing a “different hard” in entrepreneurshipbelief, mindset, and inner work as growth catalystsembodying the Elevate 360 approach to life and businessBUSINESS RESOURCES:▶ Ready to upgrade your leadership and surround yourself with high-performing entrepreneurs? Get a $1 preview inside Melissa’s private community, The Hive: https://burnouttoallout.thrivecart.com/hive-preview/▶ FREE Daily Lead Gen Checklist: http://www.burnouttoallout.co/linkedin-checklist▶ For more resources and information on Melissa’s current offerings: www.burnouttoallout.co Connect with Melissa:〉LinkedIn™: https://www.linkedin.com/in/melissa-henault/〉Instagram: https://www.instagram.com/melissa_henault/Connect with Dr. Thea:▶ Access Dr. Thea’s resource here: www.tmrx.care/oath▶ Connect with Dr. Thea on LinkedIn: https://www.linkedin.com/in/thea-pierce-blystone/ What listeners have to say:“Her energy is always refreshing. I love being able to apply her strategies to whatever my project is at the moment.”If you’re vibing with the Burnout to All Out Podcast, we’d love to hear from you! Your feedback helps us support you in establishing a profitable personal brand on LinkedIn while you build the business and life you dreamed of.Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Be sure to let us know what part of this episode resonated with you the most! And if you haven’t done so already, give the podcast a follow so you'll be notified when a new episode comes out.

In this Elevate 360 Summit episode, Melissa sits down with Ashley Davis – former OB nurse turned founder of Illuminate Legal Nurse Consulting – who now leads a team of 12 specialized nurses reviewing medical records for personal injury and medical malpractice cases.Ashley doesn’t just summarize records. She investigates them. Her work uncovers documentation discrepancies, audit trail irregularities, and strategic vulnerabilities that can completely shift case strategy, settlement posture, and how attorneys prepare for depositions.They dig into how Ashley went from bedside nursing to running a niche legal nurse consulting firm, what most attorneys are missing in the chart, and the five medical record patterns that can quietly undermine a case if you’re not looking for them.TakeawaysInconsistencies in the reported mechanism of injury can create major credibility issues.Conflicting descriptions of pain, symptoms, or events can shift both plaintiff and defense strategies.High pain scores without matching clinical indicators often signal deeper review is needed.Treatment gaps and missed appointments influence how damages are evaluated.Preexisting conditions must show true aggravation — not just correlation.Attorneys often overlook patterns hidden in plain sight.Strategic medical insight is a competitive advantage when done correctly.Healthcare providers can become entrepreneurs with the right plan and mindset.Small steps taken consistently build confidence — and momentum.A blend of tactical strategy + inner work (Elevate 360) accelerates both personal and business growth.Topics discussed in this episode:medical record analysis for attorneysmechanism of injury inconsistenciesconflicting injury descriptions + progressionpain scores without clinical correlationgaps in treatment and non-compliancepreexisting conditions vs true aggravationplaintiff vs defense strategy considerationsusing AI safely for case strategyleading and mentoring a team of specialized nursesmindset + confidence for healthcare providers becoming entrepreneursElevate 360 clarity, alignment, and next-step planningBUSINESS RESOURCES:▶ Ready to upgrade your leadership and surround yourself with high-performing entrepreneurs? Get a $1 preview inside Melissa’s private community, The Hive: https://burnouttoallout.thrivecart.com/hive-preview/▶ FREE Daily Lead Gen Checklist: http://www.burnouttoallout.co/linkedin-checklist▶ For more resources and information on Melissa’s current offerings: www.burnouttoallout.co Connect with Melissa:〉LinkedIn™: https://www.linkedin.com/in/melissa-henault/〉Instagram: https://www.instagram.com/melissa_henault/〉Get text updates by texting ALL OUT to +1 704-318-2285Connect with Ashley Davis:▶ Download Ashley’s free guide: Top 5 Medical Record Red Flags That Can Make or Break Your Caseredflags.illuminatelnc.com▶ Connect with Ashley on LinkedIn™: https://www.linkedin.com/in/nurseashleydavis/ What listeners have to say:“Her energy is always refreshing. I love being able to apply her strategies to whatever my project is at the moment.”If you’re vibing with the Burnout to All Out Podcast, we’d love to hear from you! Your feedback helps us support you in establishing a profitable personal brand on LinkedIn while you build the business and life you dreamed of.Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Be sure to let us know what part of this episode resonated with you the most! And if you haven’t done so already, give the podcast a follow so you'll be notified when a new episode comes out.