In this episode, Melissa sits down with Dasha Tcherniakovskaia, a coach for high-achieving women who are exhausted from doing everything for everyone. Dasha shares how chronic burnout, corporate overachievement, and nervous system dysregulation led her to a new way of living and working rooted in energy management.Together, they explore how energy is quietly drained through everyday habits, thoughts, and emotional patterns, and how reclaiming energy is less about doing more and more about becoming aware of what’s leaking it in the first place. This conversation offers practical, grounded tools for protecting your energy, regulating your nervous system, and creating sustainable success without constant overwhelm.TakeawaysManaging energy is a learnable skill, not a personality traitMost burnout comes from invisible energy leaks, not workload aloneSelf-criticism, people-pleasing, and perfectionism are major drainsBoundaries protect energy more than willpower ever willForgiveness and emotional processing restore clarity and calmRegulating your nervous system increases capacity and resilienceSustainable success requires both softness and strengthTopics discussed in this episode:energy management vs time managementinternal bandwidth and energetic “vibe” awarenesshidden energetic leaks that drain focus and clarityunfinished tasks and mental loaddwelling on the past and emotional replaysself-criticism and negative self-talkpeople-pleasing, boundaries, and guiltperfectionism and shame-based productivityholding grudges and unresolved resentmentnervous system regulation for entrepreneursBUSINESS RESOURCES:▶ Ready to upgrade your leadership and surround yourself with high-performing entrepreneurs? Get a $1 preview inside Melissa’s private community, The Hive: https://burnouttoallout.thrivecart.com/hive-preview/▶ FREE Daily Lead Gen Checklist: http://www.burnouttoallout.co/linkedin-checklist▶ For more resources and information on Melissa’s current offerings: www.burnouttoallout.co Connect with Melissa:〉LinkedIn™: https://www.linkedin.com/in/melissa-henault/〉Instagram: https://www.instagram.com/melissa_henault/〉Get text updates by texting ALL OUT to +1 704-318-2285Connect with Dasha:▶ Freedom BootcampA guided experience to help high-achieving women reclaim energy, boundaries, and inner calm https://coachingbydasha.thrivecart.com/freedom-bootcamp/▶ Tune in to Dasha’s PodcastConversations on energy, nervous system regulation, boundaries, and sustainable success👉 https://www.coachingbydasha.com/podcast▶ Connect on Dasha on LinkedIn👉 https://www.linkedin.com/in/dashat/ What listeners have to say:“Her energy is always refreshing. I love being able to apply her strategies to whatever my project is at the moment.”If you’re vibing with the Burnout to All Out Podcast, we’d love to hear from you! Your feedback helps us support you in establishing a profitable personal brand on LinkedIn while you build the business and life you dreamed of.Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Be sure to let us know what part of this episode resonated with you the most! And if you haven’t done so already, give the podcast a follow so you'll be notified when a new episode comes out.