<p>Gaby welcomes Dr Alex George to the podcast to chat about all things joy. </p><p>Alex opens up about his recent OCD diagnosis - and what that means for him (no, it doesn't just mean putting things in order) and gives some advice for those who may be having a similar experience.</p><p>They chat about 'mental fitness' and why we should be teaching kids how to deal with emotions and manage them - which Alex believes is just as important as English, Maths and Science. </p><p>One of the big themes of the chat is 'acceptance' - and how finding peace in life is such an important part of being joyful and happy. Alex talks about the Toolkit For Life - which each of us needs - and is tailored specifically to us. </p><p>We loved delving in to some big topics with Dr Alex, and hope you will get as much out of it as we did! </p><p>You can find more about Alex and the work he does on his <a href="https://www.instagram.com/dralexgeorge/?hl=en">instagram </a></p>