<description>&lt;p&gt;Resources:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Strength training reduces injury risk substantially &lt;a href="https://bjsm.bmj.com/content/52/24/1557.abstract" rel="noopener noreferrer" target="_blank"&gt;here&lt;/a&gt; and &lt;a href="https://journals.sagepub.com/doi/full/10.1177/23259671251331134" rel="noopener noreferrer" target="_blank"&gt;here&lt;/a&gt; and &lt;a href="https://journals.sagepub.com/doi/abs/10.1177/03635465221083998" rel="noopener noreferrer" target="_blank"&gt;here&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Resistance training itself is a very safe activity &lt;a href="https://link.springer.com/article/10.1007/s40279-016-0575-0?fromPaywallRec=false" rel="noopener noreferrer" target="_blank"&gt;here&lt;/a&gt; and &lt;a href="https://link.springer.com/article/10.1186/s13018-023-03781-x" rel="noopener noreferrer" target="_blank"&gt;here&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Foot pronation increases risk of shin splints &lt;a href="https://link.springer.com/article/10.1186/s13047-014-0055-4" rel="noopener noreferrer" target="_blank"&gt;here&lt;/a&gt;, but has no effect on overall injury risk &lt;a href="https://bjsm.bmj.com/content/48/6/440?trk=public_post_comment-text" rel="noopener noreferrer" target="_blank"&gt;here&lt;/a&gt; and there is minimal evidence that any biomechanical variable predicts running injuries &lt;a href="https://www.sciencedirect.com/science/article/abs/pii/S141335552300059X" rel="noopener noreferrer" target="_blank"&gt;here&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Knee valgus does not predict future ACL injury &lt;a href="https://link.springer.com/article/10.1186/s12891-020-03552-3" rel="noopener noreferrer" target="_blank"&gt;here&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;This podcast uses the following third-party services for analysis: &lt;br/&gt;&lt;br/&gt;AdBarker - https://adbarker.com/privacy</description>

Pilates Elephants

Raphael Bender

339. Is Pilates Education Increasing Our Risk Of Injury?

DEC 7, 202541 MIN
Pilates Elephants

339. Is Pilates Education Increasing Our Risk Of Injury?

DEC 7, 202541 MIN

Description

Resources:

  • Strength training reduces injury risk substantially here and here and here
  • Resistance training itself is a very safe activity here and here
  • Foot pronation increases risk of shin splints here, but has no effect on overall injury risk here and there is minimal evidence that any biomechanical variable predicts running injuries here
  • Knee valgus does not predict future ACL injury here



This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy