A Pilates cue goes off the rails and exposes everything we get wrong about “perfect form.” Expect heresy, biomechanics, and a very small grape that ruins neutral forever. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

<description>&lt;p&gt;A Pilates cue goes off the rails and exposes everything we get wrong about “perfect form.” Expect heresy, biomechanics, and a very small grape that ruins neutral forever.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;This podcast uses the following third-party services for analysis: &lt;br/&gt;&lt;br/&gt;AdBarker - https://adbarker.com/privacy</description>

341. There's a grape under your back

How much Pilates do you need to do to get stronger?Probably less than you think! This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

<description>&lt;p&gt;How much Pilates do you need to do to get stronger?&lt;/p&gt;&lt;p&gt;Probably less than you think!&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;This podcast uses the following third-party services for analysis: &lt;br/&gt;&lt;br/&gt;AdBarker - https://adbarker.com/privacy</description>

340. What's the minimum effective dose of Pilates for strengthening?

Resources:<ul><li>Strength training reduces injury risk substantially <a href="https://bjsm.bmj.com/content/52/24/1557.abstract" rel="noopener noreferrer" target="_blank">here</a> and <a href="https://journals.sagepub.com/doi/full/10.1177/23259671251331134" rel="noopener noreferrer" target="_blank">here</a> and <a href="https://journals.sagepub.com/doi/abs/10.1177/03635465221083998" rel="noopener noreferrer" target="_blank">here</a></li><li>Resistance training itself is a very safe activity <a href="https://link.springer.com/article/10.1007/s40279-016-0575-0?fromPaywallRec=false" rel="noopener noreferrer" target="_blank">here</a> and <a href="https://link.springer.com/article/10.1186/s13018-023-03781-x" rel="noopener noreferrer" target="_blank">here</a></li><li>Foot pronation increases risk of shin splints <a href="https://link.springer.com/article/10.1186/s13047-014-0055-4" rel="noopener noreferrer" target="_blank">here</a>, but has no effect on overall injury risk <a href="https://bjsm.bmj.com/content/48/6/440?trk=public_post_comment-text" rel="noopener noreferrer" target="_blank">here</a> and there is minimal evidence that any biomechanical variable predicts running injuries <a href="https://www.sciencedirect.com/science/article/abs/pii/S141335552300059X" rel="noopener noreferrer" target="_blank">here</a></li><li>Knee valgus does not predict future ACL injury <a href="https://link.springer.com/article/10.1186/s12891-020-03552-3" rel="noopener noreferrer" target="_blank">here</a></li></ul> This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

<description>&lt;p&gt;Resources:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Strength training reduces injury risk substantially &lt;a href="https://bjsm.bmj.com/content/52/24/1557.abstract" rel="noopener noreferrer" target="_blank"&gt;here&lt;/a&gt; and &lt;a href="https://journals.sagepub.com/doi/full/10.1177/23259671251331134" rel="noopener noreferrer" target="_blank"&gt;here&lt;/a&gt; and &lt;a href="https://journals.sagepub.com/doi/abs/10.1177/03635465221083998" rel="noopener noreferrer" target="_blank"&gt;here&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Resistance training itself is a very safe activity &lt;a href="https://link.springer.com/article/10.1007/s40279-016-0575-0?fromPaywallRec=false" rel="noopener noreferrer" target="_blank"&gt;here&lt;/a&gt; and &lt;a href="https://link.springer.com/article/10.1186/s13018-023-03781-x" rel="noopener noreferrer" target="_blank"&gt;here&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Foot pronation increases risk of shin splints &lt;a href="https://link.springer.com/article/10.1186/s13047-014-0055-4" rel="noopener noreferrer" target="_blank"&gt;here&lt;/a&gt;, but has no effect on overall injury risk &lt;a href="https://bjsm.bmj.com/content/48/6/440?trk=public_post_comment-text" rel="noopener noreferrer" target="_blank"&gt;here&lt;/a&gt; and there is minimal evidence that any biomechanical variable predicts running injuries &lt;a href="https://www.sciencedirect.com/science/article/abs/pii/S141335552300059X" rel="noopener noreferrer" target="_blank"&gt;here&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Knee valgus does not predict future ACL injury &lt;a href="https://link.springer.com/article/10.1186/s12891-020-03552-3" rel="noopener noreferrer" target="_blank"&gt;here&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;This podcast uses the following third-party services for analysis: &lt;br/&gt;&lt;br/&gt;AdBarker - https://adbarker.com/privacy</description>

339. Is Pilates Education Increasing Our Risk Of Injury?

What to look for when coaching your team - or critiquing your own classes. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

<description>&lt;p&gt;What to look for when coaching your team - or critiquing your own classes.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;This podcast uses the following third-party services for analysis: &lt;br/&gt;&lt;br/&gt;AdBarker - https://adbarker.com/privacy</description>

338. The 3 Skills That Differentiate Average Pilates Instructors From Superstars

The humble lunge - there's a LOT more there than meets the eye. We go there - biomechanics, cueing, how to layer it and why most instructors don't get the full value from it. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

<description>&lt;p&gt;The humble lunge - there's a LOT more there than meets the eye. We go there - biomechanics, cueing, how to layer it and why most instructors don't get the full value from it.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;This podcast uses the following third-party services for analysis: &lt;br/&gt;&lt;br/&gt;AdBarker - https://adbarker.com/privacy</description>

337. What are lunges for?

We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates.

This podcast uses the following third-party services for analysis: 

AdBarker - https://adbarker.com/privacy

Pilates Elephants

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