<description>&lt;p&gt;How much Pilates do you need to do to get stronger?&lt;/p&gt;&lt;p&gt;Probably less than you think!&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;This podcast uses the following third-party services for analysis: &lt;br/&gt;&lt;br/&gt;AdBarker - https://adbarker.com/privacy</description>

Pilates Elephants

Raphael Bender

340. What's the minimum effective dose of Pilates for strengthening?

DEC 14, 202544 MIN
Pilates Elephants

340. What's the minimum effective dose of Pilates for strengthening?

DEC 14, 202544 MIN

Description

How much Pilates do you need to do to get stronger?Probably less than you think!This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy