Today, I’m thrilled to welcome Dr. Nasha Winters back to the show for part two of our powerful conversation. As a trailblazer in integrative oncology and a passionate advocate for the “metabolic terrain” approach to health, Dr. Winters brings both deep expertise and a truly holistic perspective to the complex world of cancer and longevity. In this episode, she doesn’t just share concepts—she takes us into the heart of what it means to test, assess, and address our own health in real life, especially when we’re facing major diagnoses and difficult decisions.Episode Timestamps:Welcome & Introduction to Longevity Podcast ... 00:00:00Metabolic Terrain Concept & Mitochondrial Health ... 00:05:00The Test, Assess, Address Framework ... 00:08:08Readiness, Honest Audit, and Lifestyle Evaluation ... 00:08:43The Ten Terrain Drops in Cancer & Health ... 00:14:09Emotional Foundations for Healing ... 00:15:01Essential Lab Markers and the “Trifecta” ... 00:16:52Affordable, Early Detection Labs—CBC, CRP, LDH, ESR ... 00:17:32Shift Work, Circadian Health, and Mitigating Strategies ... 00:29:11Handling Overwhelm: Prioritizing Fundamentals ... 00:37:45Prevention Myths: Sun, Meat, and Food Access ... 00:42:26Home-Cooked Food & Community’s Healing Power ... 00:51:16Behaviors That Seem Healthy But Aren’t (e.g., Excess Cardio) ... 00:54:55Age-Specific Advice and Building Longevity ... 00:56:25Cancer, Metabolic Flexibility, and Biomarker “Under Five” Rule ... 01:02:32Integrative Oncology’s Strengths & Misconceptions ... 01:08:48Risks of Extreme Alternative or Mainstream Approaches ... 01:12:58Post-2020: Changing Health Trends & Immune Patterns ... 01:17:03Hope for the Future & Patient Empowerment ... 01:24:02Our Amazing Sponsors:STEMREGEN by Stemregen - A daily formula designed to support your body’s natural repair systems by helping release your own stem cells into circulation, supporting recovery, resilience, and whole-body renewal at the source. Visit stemregen.co/NAT15 and use code NAT15. https://stemregen.co/NAT15Vampire Exosome by Young Goose - A next-generation serum packed with three trillion PRP-derived exosomes and RejuvNAD to support collagen production and skin renewal at the cellular level—helping results build over time instead of fading fast. Shop HERE and use code NAT10.Bioregulators by Nature’s Marvels - targeted peptides designed to support cellular signaling and renewal across key systems like circadian rhythm, immune function, and vascular health as part of a foundational longevity stack; head to profound-health.com and use code NAT15 for 15% off your first order.Nat's Links:YouTube ChannelJoin My Membership CommunitySign up for My NewsletterInstagramDr. Bill Lawrence Episode