<description>&lt;p dir="ltr"&gt;Are you curious about the differences between traditional and infrared saunas? In this episode on the Longevity podcast, I dive into the world of sauna therapy, comparing these two popular options and their unique benefits.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;I discuss the science behind heat shock proteins, how different types of infrared light affect your body, pre and post-sauna rituals for maximizing benefits, and what to look for when choosing a sauna. I also share personal tips and product recommendations that could transform your approach to this powerful wellness tool.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Shop my favorite infrared saunas here: &lt;a href= "https://get.sunlighten.com/natniddam"&gt;https://get.sunlighten.com/natniddam&lt;/a&gt; and use code natniddam to save. &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Thank you to our sponsors for making this episode possible:&lt;/p&gt; &lt;p dir="ltr"&gt;LVLUP: Use code NAT10 to save 10% off at &lt;a href= "https://lvluphealth.com/"&gt;https://lvluphealth.com/ &lt;/a&gt;                                                               &lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Find more from Nathalie:&lt;/p&gt; &lt;p dir="ltr"&gt;YouTube: h&lt;a href= "http://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ"&gt;ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Join Nat’s Membership Community: &lt;a href= "https://www.natniddam.com/bsp-community"&gt;https://www.natniddam.com/bsp-community&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Sign up for Nats Newsletter: &lt;a href= "https://landing.mailerlite.com/webforms/landing/i7d5m0"&gt;https://landing.mailerlite.com/webforms/landing/i7d5m0&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Instagram: &lt;a href= "https://www.instagram.com/nathalieniddam/"&gt;https://www.instagram.com/nathalieniddam/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Website: &lt;a href= "http://natniddam.com"&gt;NatNiddam.com&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Facebook Group: &lt;a href= "https://www.facebook.com/groups/biohackingsuperhumanperformance"&gt;https://www.facebook.com/groups/biohackingsuperhumanperformance&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;What I discuss:&lt;/p&gt; &lt;p dir="ltr"&gt;02:48 Traditional Sauna vs. Infrared Sauna&lt;/p&gt; &lt;p dir="ltr"&gt;10:25 Benefits of Traditional Sauna&lt;/p&gt; &lt;p dir="ltr"&gt;11:14 Exploring Infrared Saunas&lt;/p&gt; &lt;p dir="ltr"&gt;19:29 Comparative Benefits of Infrared Saunas&lt;/p&gt; &lt;p dir="ltr"&gt;27:17 Preparing for Sauna Sessions&lt;/p&gt; &lt;p dir="ltr"&gt;29:09 Choosing the Right Sauna&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

LONGEVITY with Nathalie Niddam

Nathalie Niddam

Episode #277: Infrared vs Traditional Saunas: Game-changing Benefits + Which Is Best For You?

OCT 18, 202432 MIN
LONGEVITY with Nathalie Niddam

Episode #277: Infrared vs Traditional Saunas: Game-changing Benefits + Which Is Best For You?

OCT 18, 202432 MIN

Description

Are you curious about the differences between traditional and infrared saunas? In this episode on the Longevity podcast, I dive into the world of sauna therapy, comparing these two popular options and their unique benefits.

 

I discuss the science behind heat shock proteins, how different types of infrared light affect your body, pre and post-sauna rituals for maximizing benefits, and what to look for when choosing a sauna. I also share personal tips and product recommendations that could transform your approach to this powerful wellness tool.

 

Shop my favorite infrared saunas here: https://get.sunlighten.com/natniddam and use code natniddam to save. 

 

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/                                                                

 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

 

What I discuss:

02:48 Traditional Sauna vs. Infrared Sauna

10:25 Benefits of Traditional Sauna

11:14 Exploring Infrared Saunas

19:29 Comparative Benefits of Infrared Saunas

27:17 Preparing for Sauna Sessions

29:09 Choosing the Right Sauna