<description>&lt;p dir="ltr"&gt;Are you tired of chasing quick fixes for your health issues? In this episode of the Longevity podcast, I talk with Andrea Nakayama to explore the power of a more holistic, personalized approach to health and wellness. &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;We discuss the importance of looking beyond symptoms to understand the full context of a person's health journey, why conventional medicine often falls short in addressing chronic health issues and building a strong health foundation before pursuing advanced treatments. We also discuss how practices like dance, poetry, and art can play a crucial role in our overall well-being.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, speaker, and founder of Functional Nutrition Alliance, and host and producer of the award-winning 15-Minute Matrix podcast. Andrea is leading a movement to transform the health industry into a system that works, empowering patients and practitioners alike with the systems and tools of Functional Nutrition.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Thank you to our sponsors for making this episode possible:                                                                                                                                                          &lt;/p&gt; &lt;p dir="ltr"&gt;Vitali: Visit &lt;a href= "https://www.vitaliskincare.com/discount/Nathalie20"&gt;https://www.vitaliskincare.com/discount/Nathalie20&lt;/a&gt; and use code Nathalie20 to save on your order. &lt;/p&gt; &lt;p dir="ltr"&gt;Jaspr: Get your Jaspr pro at &lt;a href= "https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817"&gt;https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817&lt;/a&gt; and use code NAT to save on your order. &lt;/p&gt; &lt;p dir="ltr"&gt;Soltec: Visit &lt;a href= "http://www.soltechealth.com"&gt;www.soltechealth.com&lt;/a&gt; to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. &lt;/p&gt; &lt;p dir="ltr"&gt;                                                                                                                                            &lt;/p&gt; &lt;p dir="ltr"&gt;Find more from Andrea Nakayama: &lt;/p&gt; &lt;p dir="ltr"&gt;Website: &lt;a href= "https://www.andreanakayama.com/"&gt;https://www.andreanakayama.com/&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Instagram: &lt;a href= "https://www.instagram.com/andreanakayama/"&gt;https://www.instagram.com/andreanakayama/&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Find more from Nathalie:&lt;/p&gt; &lt;p dir="ltr"&gt;YouTube: &lt;a href= "https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ"&gt;https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Join Nat’s Membership Community: &lt;a href= "https://www.natniddam.com/bsp-community"&gt;https://www.natniddam.com/bsp-community&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Sign up for Nats Newsletter: &lt;a href= "https://landing.mailerlite.com/webforms/landing/i7d5m0"&gt;https://landing.mailerlite.com/webforms/landing/i7d5m0&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Instagram: &lt;a href= "https://www.instagram.com/nathalieniddam/"&gt;https://www.instagram.com/nathalieniddam/&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Website: &lt;a href= "http://www.natniddam.com"&gt;www.NatNiddam.com&lt;/a&gt;   &lt;/p&gt; &lt;p dir="ltr"&gt;Facebook Group: &lt;a href= "https://www.facebook.com/groups/biohackingsuperhumanperformance"&gt;https://www.facebook.com/groups/biohackingsuperhumanperformance&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;What We Discuss:&lt;/p&gt; &lt;p dir="ltr"&gt;09:20 The Power of Turning Inward&lt;/p&gt; &lt;p dir="ltr"&gt;21:13 Genetic Testing: Context is Key&lt;/p&gt; &lt;p dir="ltr"&gt;24:34 Understanding the Limitations of Genetic Testing&lt;/p&gt; &lt;p dir="ltr"&gt;26:20 The Larger Context of Genetic Markers&lt;/p&gt; &lt;p dir="ltr"&gt;29:34 The Power of Patient's Intuition&lt;/p&gt; &lt;p dir="ltr"&gt;33:51 Close Listening with Your Body&lt;/p&gt; &lt;p dir="ltr"&gt;39:27 Working with Medical Teams and Advocating for Yourself&lt;/p&gt; &lt;p dir="ltr"&gt;42:43 Foundations of Functional Nutrition&lt;/p&gt; &lt;p dir="ltr"&gt;45:50 Defining Functional Nutrition&lt;/p&gt; &lt;p dir="ltr"&gt;47:42 The Role of Doctors and Patients in Functional Nutrition&lt;/p&gt; &lt;p dir="ltr"&gt;48:44 Understanding Physiology and Interconnectedness&lt;/p&gt; &lt;p dir="ltr"&gt;56:56 Applying Functional Medicine and Personalization&lt;/p&gt; &lt;p dir="ltr"&gt;01:01:19 The Integration of Narrative Medicine&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Key Takeaways&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Personalized healthcare is crucial for optimal well-being, as conventional medicine often falls short with its one-size-fits-all approach. Functional nutrition and genetic testing, when used appropriately, can provide valuable insights for individualized treatment.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Building a strong health foundation is essential before exploring advanced treatments or supplements. &lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Holistic health encompasses more than just physical symptoms. It involves understanding the interconnectedness of the body, considering the broader context of a person's life, and incorporating elements like joy, laughter, and physical expression for overall well-being.&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt;</description>

LONGEVITY with Nathalie Niddam

Nathalie Niddam

Episode #280: Andrea Nakayama: The Limitations of Genetic Testing, The Problem with Conventional Medicine + Unexpected Ways to Heal Your Body

OCT 29, 202482 MIN
LONGEVITY with Nathalie Niddam

Episode #280: Andrea Nakayama: The Limitations of Genetic Testing, The Problem with Conventional Medicine + Unexpected Ways to Heal Your Body

OCT 29, 202482 MIN

Description

Are you tired of chasing quick fixes for your health issues? In this episode of the Longevity podcast, I talk with Andrea Nakayama to explore the power of a more holistic, personalized approach to health and wellness. 

 

We discuss the importance of looking beyond symptoms to understand the full context of a person's health journey, why conventional medicine often falls short in addressing chronic health issues and building a strong health foundation before pursuing advanced treatments. We also discuss how practices like dance, poetry, and art can play a crucial role in our overall well-being.

 

Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, speaker, and founder of Functional Nutrition Alliance, and host and producer of the award-winning 15-Minute Matrix podcast. Andrea is leading a movement to transform the health industry into a system that works, empowering patients and practitioners alike with the systems and tools of Functional Nutrition.

 

Thank you to our sponsors for making this episode possible:                                                                                                                                                          

Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. 

Jaspr: Get your Jaspr pro at https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817 and use code NAT to save on your order. 

Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. 

                                                                                                                                           

Find more from Andrea Nakayama: 

Website: https://www.andreanakayama.com/ 

Instagram: https://www.instagram.com/andreanakayama/ 

 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: www.NatNiddam.com   

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

 

What We Discuss:

09:20 The Power of Turning Inward

21:13 Genetic Testing: Context is Key

24:34 Understanding the Limitations of Genetic Testing

26:20 The Larger Context of Genetic Markers

29:34 The Power of Patient's Intuition

33:51 Close Listening with Your Body

39:27 Working with Medical Teams and Advocating for Yourself

42:43 Foundations of Functional Nutrition

45:50 Defining Functional Nutrition

47:42 The Role of Doctors and Patients in Functional Nutrition

48:44 Understanding Physiology and Interconnectedness

56:56 Applying Functional Medicine and Personalization

01:01:19 The Integration of Narrative Medicine

 

Key Takeaways

  • Personalized healthcare is crucial for optimal well-being, as conventional medicine often falls short with its one-size-fits-all approach. Functional nutrition and genetic testing, when used appropriately, can provide valuable insights for individualized treatment.

  • Building a strong health foundation is essential before exploring advanced treatments or supplements. 

  • Holistic health encompasses more than just physical symptoms. It involves understanding the interconnectedness of the body, considering the broader context of a person's life, and incorporating elements like joy, laughter, and physical expression for overall well-being.