<description>&lt;p&gt;In this insightful interview, Justine Reichman speaks with Terry about her extraordinary journey from refugee camp survival to becoming a wellness advocate and entrepreneur. They explore trauma, perimenopause, emotional eating, and the importance of self-awareness and identity work for women over 40.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Keywords&lt;/strong&gt;&lt;br /&gt; wellness, perimenopause, emotional eating, trauma, entrepreneurship, women over 40, health, nutrition, mindset, longevity&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Key  topics&lt;/strong&gt;&lt;br /&gt; Trauma and survival from refugee camp experience&lt;br /&gt; Impact of perimenopause on women's health and weight&lt;br /&gt; Emotional eating and hormonal influences&lt;br /&gt; The importance of nutritional literacy and personalized diet&lt;br /&gt; Building resilience and mindset for longevity&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Sound bites&lt;/strong&gt;&lt;br /&gt; "You either dump this shit that you believed all this time"&lt;br /&gt; "Everything I thought was wrong. Everything I thought I believed"&lt;br /&gt; "The brain is looking for. But like we talked about in very beginning"&lt;/p&gt;</description>

Essential Ingredients Podcast

Justine Reichman

099: Unlocking the Secrets of Perimenopause and Emotional Eating

MAY 5, 202650 MIN
Essential Ingredients Podcast

099: Unlocking the Secrets of Perimenopause and Emotional Eating

MAY 5, 202650 MIN

Description

In this insightful interview, Justine Reichman speaks with Terry about her extraordinary journey from refugee camp survival to becoming a wellness advocate and entrepreneur. They explore trauma, perimenopause, emotional eating, and the importance of self-awareness and identity work for women over 40. Keywords wellness, perimenopause, emotional eating, trauma, entrepreneurship, women over 40, health, nutrition, mindset, longevity Key topics Trauma and survival from refugee camp experience Impact of perimenopause on women's health and weight Emotional eating and hormonal influences The importance of nutritional literacy and personalized diet Building resilience and mindset for longevity Sound bites "You either dump this shit that you believed all this time" "Everything I thought was wrong. Everything I thought I believed" "The brain is looking for. But like we talked about in very beginning"