Adam Peeler Fitness Podcast

Apply To Work With Momentum Powerlifting - https://www.instagram.com/momentum_powerlifting/Brendan's Instagram - https://www.instagram.com/papin_momentum/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps 0:25 - Why Dan decided to niche into dietetics for powerlifters 2:56 - The biggest mistakes Dan sees powerlifters making with their nutrition 9:02 - Protein intake for powerlifters 14:01 - Pre training meal & hydration guidelines 19:16 - Dan’s favorite mental strategy he gives his clients for retaining strength in a deficit 22:38 - Fiber intake pre training: how much is too much?27:00 - Variance in water and electrolyte needs between people and how to tell if you’re hydrating enough or over hydrating 31:16 - Why is eating fruits and veggies important and many fruits and vegetables should people be eating per day36:57 - The value of having consistent habits and routines with nutrition and how to make tracking nutrition easier and less time consuming 45:50 - Why you need to figure out what works best for you and pay attention to biofeedback and not go off hard and fast nutrition rules studies might cite only 47:11 - Training vs rest day nutrition Dan’s IG - https://www.instagram.com/powerlifterdietitian?igsh=Z3kxdW5rejZndWZxDan’s Nutrition Course - https://www.nutritionforpowerlifters.com/store?fbclid=PAVERFWAOfO6hleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafpOypGPR1wAagsN5vKdmSyCAZcPDzJR_-xyYtnvVS_GOAsjOND5Nto4m212w_aem_OQA5BXZnw9vXIgeVTFLAxgDan’s Coaching Services - https://danfeldmanrd.com/services/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGncobxygGuIiHolif16YdsynOA-PS9ojWvtJ-usn4I9IbHyvOhuklDF4qS-1A_aem_vBiwfKo3bijOfbf1sLi9AwApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:53 - Differences problem solving for beginner, intermediate, and advanced lifters when progress stalls 6:51 - The role of the lats in bench press and how it changes with the lifter’s ability to arch and grip width19:26 - When it makes sense to cue chest up/external rotation bias vs chest down/internal rotation bias in the squat and how to figure out which squat style works best for you25:21 - An argument for upper back flexion in the deadlift28:58 - Periodizing training for lifters who are sensitive to high intensities36:58 - Why some people are better at higher vs lower reps and when to program high vs low reps39:58 - The value of factoring mental fatigue with different rep ranges and what that can tell you about why an athlete is responding the way to their programming - why you need to control acute fatigue spikes in your training week47:08 - When to train into a meet vs add an additional taper week and how to choose which taper strategy will produce the best results52:25 - Secondary day programming for well leveraged sumo deadlifters Alex’s IG & Coaching Services - https://www.instagram.com/alex_cano_challenge?igsh=anFrODh4dmdyMzRuApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:44 - History of Equipoise6:15 - How to minimize the risk of having low estrogen on EQ11:47 - What to do if you do get low estrogen taking EQ17:28 - Cardio recommendations for enhanced athletes to preserve health 21:12 - Unique benefits of EQ & mental effects of EQ30:21 - Signs that your hematocrit is high & how to manage high hematocrit levels36:00 - Starting doses of EQ and the highest dose Mircea would adviseDM Mircea for Coaching - https://www.instagram.com/mirceabjr/Email Mircea for Coaching - [email protected] Mayhem - https://www.instagram.com/built4mayhem?igsh=cTQzcHE1YTR3Nms5Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps2:01 - What is the difference between internal focus vs external focus cues? Do internal focus or external focus cues work better for teaching technique for lifters? Does it change depending on if the lifter is beginner, intermediate, or advanced,?11:03 - How to use variations of the SBD to manage specific muscular and/or connective tissue fatigue while getting sufficient stimulus to get stronger 17:01 - Why beginners should generally get more variations and intermediate and advanced lifters should generally get less variations 25:51 - When it makes sense to deviate from comp standards in training & how to use an unconventional training strategy like this to get stronger without affecting your ability to lift to a comp standard 36:01 - Programming strategies to lower fatigue without losing fitness and how light do you need to go to drop fatigue without compromising your ability to peak your strength predictably each block Rob’s Instagram - https://bit.ly/4opSmOsHire Rob - https://bit.ly/4hIGNiTRob’s Podcast - https://bit.ly/49u3HZApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/