<p>Timestamps</p><p>1:53 - Differences problem solving for beginner, intermediate, and advanced lifters when progress stalls </p><p>6:51 - The role of the lats in bench press and how it changes with the lifter’s ability to arch and grip width</p><p>19:26 - When it makes sense to cue chest up/external rotation bias vs chest down/internal rotation bias in the squat and how to figure out which squat style works best for you</p><p>25:21 - An argument for upper back flexion in the deadlift</p><p>28:58 - Periodizing training for lifters who are sensitive to high intensities</p><p>36:58 - Why some people are better at higher vs lower reps and when to program high vs low reps</p><p>39:58 - The value of factoring mental fatigue with different rep ranges and what that can tell you about why an athlete is responding the way to their programming - why you need to control acute fatigue spikes in your training week</p><p>47:08 - When to train into a meet vs add an additional taper week and how to choose which taper strategy will produce the best results</p><p>52:25 - Secondary day programming for well leveraged sumo deadlifters </p><p><br></p><p>Alex’s IG &amp; Coaching Services - https://www.instagram.com/alex_cano_challenge?igsh=anFrODh4dmdyMzRu</p><p><br></p><p>Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W</p><p>Get My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/</p><p>Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/</p><p>Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/</p><p>Built Bar (code PEELER for 10% off) - https://builtbar.com/</p>