He's not an #$$hole, He's Symptomatic - Erin Maccabee &amp; Cinnamon Reiheld
 
Episode Summary 
In this episode of the First Responder Wellness Podcast, host Conrad Weaver is joined by Erin Maccabee and Cinnamon Reiheld for a powerful conversation about the mental health challenges faced by first responders. They explore how trauma, desensitization, and high ACEs scores impact emotional well-being, and why compassion, vulnerability, and peer support are essential for healing. Erin and Cinnamon share their personal journeys, discuss the cultural stigma around mental health in emergency services, and offer actionable steps first responders can take toward recovery and resilience. Whether you're on the front lines or supporting someone who is, this episode delivers insight, hope, and a path forward. 
 
Together, they explore:
<ul>
<li>The personal journeys that led Erin and Cinnamon into the field of first responder wellness</li>
<li>The often-hidden trauma and emotional toll these professionals face daily</li>
<li>How compassion, peer support, and vulnerability can break through the stigma and silence</li>
<li>The evolution of mental health awareness in emergency services and the importance of grassroots movements</li>
<li>The powerful connection between high ACEs scores (Adverse Childhood Experiences) and career choices in high-stress professions</li>
<li>Listeners will walk away with a deeper understanding of the emotional landscape of first responders, actionable strategies for healing, and the critical role of community support and mental health training in fostering long-term wellness.</li>
</ul>
🔑 Key Takeaways
<ul>
<li>Cumulative trauma is a silent struggle for many first responders.</li>
<li>Desensitization often masks internal distress, leading to emotional burnout.</li>
<li>Compassion and empathy are crucial to supporting mental wellness in emergency personnel.</li>
<li>Peer support networks provide essential spaces for healing and connection.</li>
<li>Many first responders don’t recognize their own symptoms until crisis hits.</li>
<li>Cultural norms within agencies often discourage openness about mental health.</li>
<li>Grassroots advocacy is sparking real change in wellness programming.</li>
<li>Training on trauma and mental health must begin at the academy level.</li>
<li>Adrenaline addiction can lead to high-risk behavior and poor decisions.</li>
<li>Safe spaces to share vulnerabilities are essential to fostering trust and recovery.</li>
<li>ACEs scores often correlate with choosing high-stress careers like emergency response.</li>
<li>Understanding one's trauma is the first step toward building emotional resilience.</li>
</ul>
 
Connect with Erin and Cinnamon 
 
<a href='http://whole-house.com'>whole-house.com</a> 
<a href='http://afterthetonesdrop.com'>afterthetonesdrop.com</a> 
<a href='http://copperwarrior.com'>copperwarrior.com</a>
 
+++++
FIRST RESPONDER WELLNESS PODCAST
 
Register for the LIVE Events here: <a href='https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live'>https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live</a> 
 
Web site:  <a href='https://ptsd911movie.com/'>https://ptsd911movie.com/</a> 
Instagram: <a href='https://www.instagram.com/ptsd911movie/'>https://www.instagram.com/ptsd911movie/</a> 
Facebook: <a href='https://www.facebook.com/ptsd911movie/'>https://www.facebook.com/ptsd911movie/</a> 
YouTube: <a href='https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q'>https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q</a>
Listen on Apple Podcasts: <a href='https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703'>https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703</a>
Listen on Spotify: <a href='https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih'>https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih</a>
Purchase the PTSD911 film for your public safety agency or organization: 
<a href='https://ptsd911movie.com/toolkit/'>https://ptsd911movie.com/toolkit/</a>
The First Responder Wellness Podcast is a production of <a href='http://www.conjostudios.com'>ConjoStudios, LLC</a>
Copyright ©2025 ConjoStudios, LLC All rights reserved.

<description>&lt;p&gt;He's not an #$$hole, He's Symptomatic - Erin Maccabee &amp;amp; Cinnamon Reiheld&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Episode Summary
In this episode of the First Responder Wellness Podcast, host Conrad Weaver is joined by Erin Maccabee and Cinnamon Reiheld for a powerful conversation about the mental health challenges faced by first responders. They explore how trauma, desensitization, and high ACEs scores impact emotional well-being, and why compassion, vulnerability, and peer support are essential for healing. Erin and Cinnamon share their personal journeys, discuss the cultural stigma around mental health in emergency services, and offer actionable steps first responders can take toward recovery and resilience. Whether you're on the front lines or supporting someone who is, this episode delivers insight, hope, and a path forward.

Together, they explore:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;The personal journeys that led Erin and Cinnamon into the field of first responder wellness&lt;/li&gt;
&lt;li&gt;The often-hidden trauma and emotional toll these professionals face daily&lt;/li&gt;
&lt;li&gt;How compassion, peer support, and vulnerability can break through the stigma and silence&lt;/li&gt;
&lt;li&gt;The evolution of mental health awareness in emergency services and the importance of grassroots movements&lt;/li&gt;
&lt;li&gt;The powerful connection between high ACEs scores (Adverse Childhood Experiences) and career choices in high-stress professions&lt;/li&gt;
&lt;li&gt;Listeners will walk away with a deeper understanding of the emotional landscape of first responders, actionable strategies for healing, and the critical role of community support and mental health training in fostering long-term wellness.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;🔑 Key Takeaways&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Cumulative trauma is a silent struggle for many first responders.&lt;/li&gt;
&lt;li&gt;Desensitization often masks internal distress, leading to emotional burnout.&lt;/li&gt;
&lt;li&gt;Compassion and empathy are crucial to supporting mental wellness in emergency personnel.&lt;/li&gt;
&lt;li&gt;Peer support networks provide essential spaces for healing and connection.&lt;/li&gt;
&lt;li&gt;Many first responders don’t recognize their own symptoms until crisis hits.&lt;/li&gt;
&lt;li&gt;Cultural norms within agencies often discourage openness about mental health.&lt;/li&gt;
&lt;li&gt;Grassroots advocacy is sparking real change in wellness programming.&lt;/li&gt;
&lt;li&gt;Training on trauma and mental health must begin at the academy level.&lt;/li&gt;
&lt;li&gt;Adrenaline addiction can lead to high-risk behavior and poor decisions.&lt;/li&gt;
&lt;li&gt;Safe spaces to share vulnerabilities are essential to fostering trust and recovery.&lt;/li&gt;
&lt;li&gt;ACEs scores often correlate with choosing high-stress careers like emergency response.&lt;/li&gt;
&lt;li&gt;Understanding one's trauma is the first step toward building emotional resilience.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Connect with Erin and Cinnamon

&lt;a href='http://whole-house.com'&gt;whole-house.com&lt;/a&gt;
&lt;a href='http://afterthetonesdrop.com'&gt;afterthetonesdrop.com&lt;/a&gt;
&lt;a href='http://copperwarrior.com'&gt;copperwarrior.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;+++++&lt;/p&gt;
&lt;p&gt;FIRST RESPONDER WELLNESS PODCAST&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Register for the LIVE Events here: &lt;a href='https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live'&gt;https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live&lt;/a&gt;

Web site:  &lt;a href='https://ptsd911movie.com/'&gt;https://ptsd911movie.com/&lt;/a&gt;
Instagram: &lt;a href='https://www.instagram.com/ptsd911movie/'&gt;https://www.instagram.com/ptsd911movie/&lt;/a&gt;
Facebook: &lt;a href='https://www.facebook.com/ptsd911movie/'&gt;https://www.facebook.com/ptsd911movie/&lt;/a&gt;
YouTube: &lt;a href='https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q'&gt;https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Listen on Apple Podcasts: &lt;a href='https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703'&gt;https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Listen on Spotify: &lt;a href='https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih'&gt;https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Purchase the PTSD911 film for your public safety agency or organization:
&lt;a href='https://ptsd911movie.com/toolkit/'&gt;https://ptsd911movie.com/toolkit/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;The First Responder Wellness Podcast is a production of &lt;a href='http://www.conjostudios.com'&gt;ConjoStudios, LLC&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Copyright ©2025 ConjoStudios, LLC All rights reserved.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</description>

In this episode of the First Responder Wellness Podcast, host Conrad Weaver is joined by Erin Maccabee and Cinnamon Reiheld for an honest and deeply moving conversation about the mental health challenges facing first responders.

He's Not an #$$hole, He's Symptomatic - Erin Maccabee & Cinnamon Reiheld

Episode Summary
In this episode of the First Responder Wellness Podcast, Conrad Weaver talks with Ashley Jones — a seasoned police officer and empowerment coach — as she shares her deeply personal journey through law enforcement and mental health challenges faced by first responders. Ashley opens up about the illusion of brotherhood in the field, the critical need for vulnerability training, and the urgent lack of mental health support in police departments.
With a mission to empower others, Ashley highlights the value of self-reflection, coaching, and leadership that prioritizes well-being. Her story is one of resilience, growth, and purpose — aiming to inspire first responders to recognize their worth and become their own advocates.

Key Topics Covered
<ul>
<li>
Ashley's career as a police officer and transition into empowerment coaching
</li>
<li>
The emotional toll of law enforcement and the lack of authentic support
</li>
<li>
Why vulnerability and emotional intelligence are vital in the field
</li>
<li>
The role of personal accountability in mental health and personal growth
</li>
<li>
Challenges in leadership and organizational culture within policing
</li>
<li>
The transformative power of coaching for first responders
</li>
<li>
Ashley’s future goals, including writing a workbook and book to further her mission
</li>
</ul>

Top Takeaways
<ul>
<li>
Vulnerability training is essential in law enforcement for building authentic support systems.
</li>
<li>
The "brotherhood" concept in policing often lacks depth and true emotional support.
</li>
<li>
Personal growth starts with self-reflection, accountability, and a willingness to do the work.
</li>
<li>
Mental health resources are severely lacking for first responders — this needs to change.
</li>
<li>
Ashley calls for stronger, more empathetic leadership in police departments.
</li>
<li>
Self-advocacy is crucial; no one will fight for your well-being like you will.
</li>
<li>
Coaching can provide first responders with tools and clarity to manage stress and trauma.
</li>
<li>
Ashley is currently working on a workbook and a book tailored to the unique needs of first responders.
</li>
<li>
Her mission is to empower others to take control of their mental health journey.
</li>
</ul>
Connect with Ashley
Personal Instagram: warrior.with.grace 
Professional Instagram: Pearl Grit Coaching 
Website: pearlgritcoaching.com 
TikTok: warrior.with.grace.2.0 
Lemon8: warrior.with.grace.2.0
 
+++++
FIRST RESPONDER WELLNESS PODCAST
 
Register for the LIVE Events here: <a href='https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live'>https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live</a> 
 
Web site:  <a href='https://ptsd911movie.com/'>https://ptsd911movie.com/</a> 
Instagram: <a href='https://www.instagram.com/ptsd911movie/'>https://www.instagram.com/ptsd911movie/</a> 
Facebook: <a href='https://www.facebook.com/ptsd911movie/'>https://www.facebook.com/ptsd911movie/</a> 
YouTube: <a href='https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q'>https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q</a>
Listen on Apple Podcasts: <a href='https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703'>https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703</a>
Listen on Spotify: <a href='https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih'>https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih</a>
Purchase the PTSD911 film for your public safety agency or organization: 
<a href='https://ptsd911movie.com/toolkit/'>https://ptsd911movie.com/toolkit/</a>
The First Responder Wellness Podcast is a production of <a href='http://www.conjostudios.com'>ConjoStudios, LLC</a>
Copyright ©2025 ConjoStudios, LLC All rights reserved.

<description>Episode Summary
&lt;p&gt;In this episode of the First Responder Wellness Podcast, Conrad Weaver talks with Ashley Jones — a seasoned police officer and empowerment coach — as she shares her deeply personal journey through law enforcement and mental health challenges faced by first responders. Ashley opens up about the illusion of brotherhood in the field, the critical need for vulnerability training, and the urgent lack of mental health support in police departments.&lt;/p&gt;
&lt;p&gt;With a mission to empower others, Ashley highlights the value of self-reflection, coaching, and leadership that prioritizes well-being. Her story is one of resilience, growth, and purpose — aiming to inspire first responders to recognize their worth and become their own advocates.&lt;/p&gt;

Key Topics Covered
&lt;ul&gt;
&lt;li&gt;
&lt;p&gt;Ashley's career as a police officer and transition into empowerment coaching&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;The emotional toll of law enforcement and the lack of authentic support&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Why vulnerability and emotional intelligence are vital in the field&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;The role of personal accountability in mental health and personal growth&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Challenges in leadership and organizational culture within policing&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;The transformative power of coaching for first responders&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Ashley’s future goals, including writing a workbook and book to further her mission&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;

Top Takeaways
&lt;ul&gt;
&lt;li&gt;
&lt;p&gt;Vulnerability training is essential in law enforcement for building authentic support systems.&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;The "brotherhood" concept in policing often lacks depth and true emotional support.&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Personal growth starts with self-reflection, accountability, and a willingness to do the work.&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Mental health resources are severely lacking for first responders — this needs to change.&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Ashley calls for stronger, more empathetic leadership in police departments.&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Self-advocacy is crucial; no one will fight for your well-being like you will.&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Coaching can provide first responders with tools and clarity to manage stress and trauma.&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Ashley is currently working on a workbook and a book tailored to the unique needs of first responders.&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Her mission is to empower others to take control of their mental health journey.&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Connect with Ashley&lt;/p&gt;
&lt;p&gt;Personal Instagram: warrior.with.grace
Professional Instagram: Pearl Grit Coaching
Website: pearlgritcoaching.com
TikTok: warrior.with.grace.2.0
Lemon8: warrior.with.grace.2.0&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;+++++&lt;/p&gt;
&lt;p&gt;FIRST RESPONDER WELLNESS PODCAST&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Register for the LIVE Events here: &lt;a href='https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live'&gt;https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live&lt;/a&gt;

Web site:  &lt;a href='https://ptsd911movie.com/'&gt;https://ptsd911movie.com/&lt;/a&gt;
Instagram: &lt;a href='https://www.instagram.com/ptsd911movie/'&gt;https://www.instagram.com/ptsd911movie/&lt;/a&gt;
Facebook: &lt;a href='https://www.facebook.com/ptsd911movie/'&gt;https://www.facebook.com/ptsd911movie/&lt;/a&gt;
YouTube: &lt;a href='https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q'&gt;https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Listen on Apple Podcasts: &lt;a href='https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703'&gt;https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Listen on Spotify: &lt;a href='https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih'&gt;https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Purchase the PTSD911 film for your public safety agency or organization:
&lt;a href='https://ptsd911movie.com/toolkit/'&gt;https://ptsd911movie.com/toolkit/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;The First Responder Wellness Podcast is a production of &lt;a href='http://www.conjostudios.com'&gt;ConjoStudios, LLC&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Copyright ©2025 ConjoStudios, LLC All rights reserved.&lt;/p&gt;
</description>

In this episode of the First Responder Wellness Podcast, Conrad Weaver talks with Ashley Jones — a seasoned police officer and empowerment coach — as she shares her deeply personal journey through law enforcement and mental health challenges faced by first responders. Ashley opens up about the illusion of brotherhood in the field, the critical need for vulnerability training, and the urgent lack of mental health support in police departments.

75 - I Needed to be My Own Hero - Ashley Jones

🧠 Episode Summary
In this powerful and thought-provoking episode of the First Responder Wellness Podcast LIVE, host Conrad Weaver is joined by Dr. Heather Twedell, widely known as “Dr. T,” a leading psychologist specializing in first responder mental health and wellness. Dr. T shares her deeply personal connection to the first responder community, the origin story of her organization F1RST, and how her work—spanning from local fire departments to elite athletic teams like the Dallas Cowboys—is transforming how we care for those who serve.
The conversation dives into how first responders should be treated and trained like elite athletes—physically, mentally, and emotionally—and explores Dr. T’s holistic approach to healing and preparedness, not just for responders, but for their families too.

🔑 Key Topics Covered
🧬 Personal Background &amp; First Responder Family Culture
<ul>
<li>
Dr. T shares her family’s legacy in law enforcement and healthcare
</li>
<li>
How her upbringing led her to pursue forensic psychology
</li>
<li>
Why being a first responder family member is both challenging and honorable
</li>
</ul>
🚓 The Birth of F1RST
<ul>
<li>
Origin story of F1RST, starting with one small fire department
</li>
<li>
Now serving 200+ departments, including DEA and FBI
</li>
<li>
Focus on elevating wellness even in budget-constrained departments
</li>
</ul>
🏈 The Athlete Analogy
<ul>
<li>
First responders vs. elite athletes: why the comparison works
</li>
<li>
Importance of conditioning and recovery to prevent burnout and errors
</li>
<li>
Insight from her work with the Dallas Cowboys
</li>
</ul>
🧠 Mental Health &amp; Physiology
<ul>
<li>
Explaining the mind-body connection in stress and trauma
</li>
<li>
Understanding chronic stress’s physiological impact
</li>
<li>
Importance of physical movement to aid mental health
</li>
</ul>
🏥 Wellness for Dispatchers
<ul>
<li>
Unique challenges dispatchers face: trauma without closure
</li>
<li>
The importance of movement and breathwork even in sedentary roles
</li>
<li>
How physical fitness decreases long-term health risks
</li>
</ul>
🧘 Breathing Techniques
<ul>
<li>
Guided exercises with physiological sighs
</li>
<li>
Tools for self-regulation during stress
</li>
<li>
Teachings from neuroscientist Dr. Andrew Huberman
</li>
</ul>
👨‍👩‍👧 Family Support &amp; Education
<ul>
<li>
Training not just for responders but their spouses and children
</li>
<li>
Nervous system synchronization within families
</li>
<li>
Importance of proactive family workshops and resources
</li>
</ul>
🐴 Equine Therapy &amp; Nature Healing
<ul>
<li>
Dr. T’s nonprofit Our Watch offers nature-based healing with horses
</li>
<li>
How connecting with animals in nature helps regulate emotions
</li>
<li>
Trauma recovery, grief support, and family healing in 12-acre outdoor space
</li>
</ul>

📣 Quotes to Remember

“We can’t expect them to be elite at their job without a team around them. Even the Cowboys have a team every day.” — Dr. T


“You can’t let the job train you. You have to train for the job.” — Dr. T


“If we don’t slow down, we’ll miss what’s most important—our own body, our kids, our partner, our peace.” — Dr. T


“It’s not just about training the responders—it’s about training the families, too.” — Dr. T


📚 Resources &amp; Mentions
<ul>
<li>
F1RST (Dr. T’s Organization): <a href='https://www.f1rst.org'>https://www.f1rst.org</a>
</li>
<li>
Social Media:
<ul>
<li>
Instagram: <a href='https://www.instagram.com/dr.t_at_first'>@dr.t_at_first</a>
</li>
</ul>
</li>
<li>
Books Mentioned:
<ul>
<li>
Spark by Dr. John Ratey
</li>
<li>
Love a Cop
</li>
<li>
Code 4 Couples
</li>
</ul>
</li>
<li>
PTSD 911 Documentary: Dr. T featured in full uncut interview in the First Responder Toolkit
<ul>
<li>
<a href='https://ptsd911movie.com'>https://ptsd911movie.com</a>
</li>
</ul>
</li>
</ul>

📅 Upcoming Guests
<ul>
<li>
April 25, 2025 – Jeremy Wade, Founder of Mission First Alliance: Faith in the First Responder Community
</li>
<li>
TBD – Javier and Kathy Bustros, Peer Support Couple
</li>
</ul>

🧘 Try This at Home: Physiological Sigh
Practice Dr. T’s favorite quick regulation technique:
<ol>
<li>
Inhale deeply through your nose
</li>
<li>
Add a second short inhale at the top
</li>
<li>
Long, slow exhale through the mouth
</li>
<li>
Repeat 2–3 times
</li>
</ol>
Use this tool:
<ul>
<li>
After a tough shift
</li>
<li>
During high-stress conversations
</li>
<li>
Before walking in the door at home
</li>
<li>
During a workout to boost performance
</li>
</ul>

💬 Get Involved
<ul>
<li>
Leave a comment on YouTube with your location and thoughts.
</li>
<li>
Share this episode with first responders and families in your life.
</li>
<li>
Start the conversation at home about mental wellness and resilience.
</li>
</ul>

❤️ Special Thanks
A huge thank you to Dr. T for her unwavering commitment to healing the hearts, minds, and bodies of our frontline heroes and their families.

Stay Connected with Dr. T 
🌐 Website: <a href='https://www.f1rst.org'>https://www.f1rst.org</a> 
📱 Instagram: @dr.t_at_first | @first_per 
📘 Facebook &amp; LinkedIn: F1RST &amp; Dr. T

🎧 Listen &amp; Subscribe
Find First Responder Wellness LIVE on your favorite podcast platform and subscribe for more inspiring, actionable episodes to support the heroes in your life.
 
+++++
FIRST RESPONDER WELLNESS PODCAST
 
Register for the LIVE Events here: <a href='https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live'>https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live</a> 
 
Web site:  <a href='https://ptsd911movie.com/'>https://ptsd911movie.com/</a> 
Instagram: <a href='https://www.instagram.com/ptsd911movie/'>https://www.instagram.com/ptsd911movie/</a> 
Facebook: <a href='https://www.facebook.com/ptsd911movie/'>https://www.facebook.com/ptsd911movie/</a> 
YouTube: <a href='https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q'>https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q</a>
Listen on Apple Podcasts: <a href='https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703'>https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703</a>
Listen on Spotify: <a href='https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih'>https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih</a>
Purchase the PTSD911 film for your public safety agency or organization: 
<a href='https://ptsd911movie.com/toolkit/'>https://ptsd911movie.com/toolkit/</a>
The First Responder Wellness Podcast is a production of <a href='http://www.conjostudios.com'>ConjoStudios, LLC</a>
Copyright ©2025 ConjoStudios, LLC All rights reserved.

<description>🧠 Episode Summary
&lt;p&gt;In this powerful and thought-provoking episode of the First Responder Wellness Podcast LIVE, host Conrad Weaver is joined by Dr. Heather Twedell, widely known as “Dr. T,” a leading psychologist specializing in first responder mental health and wellness. Dr. T shares her deeply personal connection to the first responder community, the origin story of her organization F1RST, and how her work—spanning from local fire departments to elite athletic teams like the Dallas Cowboys—is transforming how we care for those who serve.&lt;/p&gt;
&lt;p&gt;The conversation dives into how first responders should be treated and trained like elite athletes—physically, mentally, and emotionally—and explores Dr. T’s holistic approach to healing and preparedness, not just for responders, but for their families too.&lt;/p&gt;

🔑 Key Topics Covered
🧬 Personal Background &amp;amp; First Responder Family Culture
&lt;ul&gt;
&lt;li&gt;
&lt;p&gt;Dr. T shares her family’s legacy in law enforcement and healthcare&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;How her upbringing led her to pursue forensic psychology&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Why being a first responder family member is both challenging and honorable&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
🚓 The Birth of F1RST
&lt;ul&gt;
&lt;li&gt;
&lt;p&gt;Origin story of F1RST, starting with one small fire department&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Now serving 200+ departments, including DEA and FBI&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Focus on elevating wellness even in budget-constrained departments&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
🏈 The Athlete Analogy
&lt;ul&gt;
&lt;li&gt;
&lt;p&gt;First responders vs. elite athletes: why the comparison works&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Importance of conditioning and recovery to prevent burnout and errors&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Insight from her work with the Dallas Cowboys&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
🧠 Mental Health &amp;amp; Physiology
&lt;ul&gt;
&lt;li&gt;
&lt;p&gt;Explaining the mind-body connection in stress and trauma&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Understanding chronic stress’s physiological impact&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Importance of physical movement to aid mental health&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
🏥 Wellness for Dispatchers
&lt;ul&gt;
&lt;li&gt;
&lt;p&gt;Unique challenges dispatchers face: trauma without closure&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;The importance of movement and breathwork even in sedentary roles&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;How physical fitness decreases long-term health risks&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
🧘 Breathing Techniques
&lt;ul&gt;
&lt;li&gt;
&lt;p&gt;Guided exercises with physiological sighs&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Tools for self-regulation during stress&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Teachings from neuroscientist Dr. Andrew Huberman&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
👨‍👩‍👧 Family Support &amp;amp; Education
&lt;ul&gt;
&lt;li&gt;
&lt;p&gt;Training not just for responders but their spouses and children&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Nervous system synchronization within families&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Importance of proactive family workshops and resources&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
🐴 Equine Therapy &amp;amp; Nature Healing
&lt;ul&gt;
&lt;li&gt;
&lt;p&gt;Dr. T’s nonprofit Our Watch offers nature-based healing with horses&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;How connecting with animals in nature helps regulate emotions&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Trauma recovery, grief support, and family healing in 12-acre outdoor space&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;

📣 Quotes to Remember

&lt;p&gt;“We can’t expect them to be elite at their job without a team around them. Even the Cowboys have a team every day.” — Dr. T&lt;/p&gt;


&lt;p&gt;“You can’t let the job train you. You have to train for the job.” — Dr. T&lt;/p&gt;


&lt;p&gt;“If we don’t slow down, we’ll miss what’s most important—our own body, our kids, our partner, our peace.” — Dr. T&lt;/p&gt;


&lt;p&gt;“It’s not just about training the responders—it’s about training the families, too.” — Dr. T&lt;/p&gt;


📚 Resources &amp;amp; Mentions
&lt;ul&gt;
&lt;li&gt;
&lt;p&gt;F1RST (Dr. T’s Organization): &lt;a href='https://www.f1rst.org'&gt;https://www.f1rst.org&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Social Media:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;p&gt;Instagram: &lt;a href='https://www.instagram.com/dr.t_at_first'&gt;@dr.t_at_first&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Books Mentioned:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;p&gt;Spark by Dr. John Ratey&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Love a Cop&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Code 4 Couples&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;PTSD 911 Documentary: Dr. T featured in full uncut interview in the First Responder Toolkit&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;p&gt;&lt;a href='https://ptsd911movie.com'&gt;https://ptsd911movie.com&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;/ul&gt;

📅 Upcoming Guests
&lt;ul&gt;
&lt;li&gt;
&lt;p&gt;April 25, 2025 – Jeremy Wade, Founder of Mission First Alliance: Faith in the First Responder Community&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;TBD – Javier and Kathy Bustros, Peer Support Couple&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;

🧘 Try This at Home: Physiological Sigh
&lt;p&gt;Practice Dr. T’s favorite quick regulation technique:&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;Inhale deeply through your nose&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Add a second short inhale at the top&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Long, slow exhale through the mouth&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Repeat 2–3 times&lt;/p&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Use this tool:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;p&gt;After a tough shift&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;During high-stress conversations&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Before walking in the door at home&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;During a workout to boost performance&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;

💬 Get Involved
&lt;ul&gt;
&lt;li&gt;
&lt;p&gt;Leave a comment on YouTube with your location and thoughts.&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Share this episode with first responders and families in your life.&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Start the conversation at home about mental wellness and resilience.&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;

❤️ Special Thanks
&lt;p&gt;A huge thank you to Dr. T for her unwavering commitment to healing the hearts, minds, and bodies of our frontline heroes and their families.&lt;/p&gt;

&lt;p&gt;Stay Connected with Dr. T
🌐 Website: &lt;a href='https://www.f1rst.org'&gt;https://www.f1rst.org&lt;/a&gt;
📱 Instagram: @dr.t_at_first | @first_per
📘 Facebook &amp;amp; LinkedIn: F1RST &amp;amp; Dr. T&lt;/p&gt;

🎧 Listen &amp;amp; Subscribe
&lt;p&gt;Find First Responder Wellness LIVE on your favorite podcast platform and subscribe for more inspiring, actionable episodes to support the heroes in your life.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;+++++&lt;/p&gt;
&lt;p&gt;FIRST RESPONDER WELLNESS PODCAST&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Register for the LIVE Events here: &lt;a href='https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live'&gt;https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live&lt;/a&gt;

Web site:  &lt;a href='https://ptsd911movie.com/'&gt;https://ptsd911movie.com/&lt;/a&gt;
Instagram: &lt;a href='https://www.instagram.com/ptsd911movie/'&gt;https://www.instagram.com/ptsd911movie/&lt;/a&gt;
Facebook: &lt;a href='https://www.facebook.com/ptsd911movie/'&gt;https://www.facebook.com/ptsd911movie/&lt;/a&gt;
YouTube: &lt;a href='https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q'&gt;https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Listen on Apple Podcasts: &lt;a href='https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703'&gt;https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Listen on Spotify: &lt;a href='https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih'&gt;https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Purchase the PTSD911 film for your public safety agency or organization:
&lt;a href='https://ptsd911movie.com/toolkit/'&gt;https://ptsd911movie.com/toolkit/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;The First Responder Wellness Podcast is a production of &lt;a href='http://www.conjostudios.com'&gt;ConjoStudios, LLC&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Copyright ©2025 ConjoStudios, LLC All rights reserved.&lt;/p&gt;
</description>

In this powerful and thought-provoking bonus episode of the First Responder Wellness Podcast LIVE, host Conrad Weaver is joined by Dr. Heather Twedell, widely known as “Dr. T,” a leading psychologist specializing in first responder mental health and wellness.

Train Like an Athlete with Dr. Heather Twedell

📝 Episode Summary
In this episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Allen Williford to discuss Paddling for Pennies, an inspiring initiative that raises funds for first responders and their families. Allen shares the origins of this 193-mile endurance paddle and the mental and physical challenges it brings. Together, they dive into the critical importance of mental health support for first responders, the overlooked yet vital role of dispatchers, and the transformative power of community and nature in the healing process.
The conversation highlights how Operation Campfire and other community-building efforts foster connection, resilience, and open dialogue around mental health. Allen emphasizes the significance of embracing discomfort, setting personal goals, and finding your “why” — all of which lead to lasting personal growth and healing.

🔑 Key Takeaways
<ul>
<li>Paddling for Pennies was launched in 2013 to support first responders and their families.</li>
<li>The long paddle is a 193-mile endurance challenge, both physical and mental, raising essential funds.</li>
<li>Community support is a cornerstone for first responders facing mental health and personal challenges.</li>
<li>The Eddy Line Paddle focuses on peer support and mental health awareness.</li>
<li>Helping others not only serves the community but fosters personal healing and growth.</li>
<li>Finding your "why" is critical for staying motivated and overcoming obstacles.</li>
<li>The physical endurance of paddling mirrors mental resilience and perseverance.</li>
<li>Nature offers a healing, reflective space for both personal connection and community bonding.</li>
<li>Sharing personal stories is powerful, creating understanding and solidarity.</li>
<li>Pushing beyond comfort zones accelerates personal development.</li>
<li>Goal setting and taking on new challenges elevate life experiences.</li>
<li>Hobbies are crucial for maintaining mental health balance.</li>
<li>First responders, including dispatchers, often face significant mental health struggles.</li>
<li>Operation Campfire provides a safe environment to foster connection and break down stigma.</li>
<li>Storytelling is therapeutic and fosters genuine community support.</li>
</ul>
Connect with Allen 
<a href='https://www.paddlingforpennies.org/'>https://www.paddlingforpennies.org/</a>
 
+++++
FIRST RESPONDER WELLNESS PODCAST
 
Register for the LIVE Events here: <a href='https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live'>https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live</a> 
 
Web site:  <a href='https://ptsd911movie.com/'>https://ptsd911movie.com/</a> 
Instagram: <a href='https://www.instagram.com/ptsd911movie/'>https://www.instagram.com/ptsd911movie/</a> 
Facebook: <a href='https://www.facebook.com/ptsd911movie/'>https://www.facebook.com/ptsd911movie/</a> 
YouTube: <a href='https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q'>https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q</a>
Listen on Apple Podcasts: <a href='https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703'>https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703</a>
Listen on Spotify: <a href='https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih'>https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih</a>
Purchase the PTSD911 film for your public safety agency or organization: 
<a href='https://ptsd911movie.com/toolkit/'>https://ptsd911movie.com/toolkit/</a>
The First Responder Wellness Podcast is a production of <a href='http://www.conjostudios.com'>ConjoStudios, LLC</a>
Copyright ©2025 ConjoStudios, LLC All rights reserved.

<description>📝 Episode Summary
&lt;p&gt;In this episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Allen Williford to discuss Paddling for Pennies, an inspiring initiative that raises funds for first responders and their families. Allen shares the origins of this 193-mile endurance paddle and the mental and physical challenges it brings. Together, they dive into the critical importance of mental health support for first responders, the overlooked yet vital role of dispatchers, and the transformative power of community and nature in the healing process.&lt;/p&gt;
&lt;p&gt;The conversation highlights how Operation Campfire and other community-building efforts foster connection, resilience, and open dialogue around mental health. Allen emphasizes the significance of embracing discomfort, setting personal goals, and finding your “why” — all of which lead to lasting personal growth and healing.&lt;/p&gt;

🔑 Key Takeaways
&lt;ul&gt;
&lt;li&gt;Paddling for Pennies was launched in 2013 to support first responders and their families.&lt;/li&gt;
&lt;li&gt;The long paddle is a 193-mile endurance challenge, both physical and mental, raising essential funds.&lt;/li&gt;
&lt;li&gt;Community support is a cornerstone for first responders facing mental health and personal challenges.&lt;/li&gt;
&lt;li&gt;The Eddy Line Paddle focuses on peer support and mental health awareness.&lt;/li&gt;
&lt;li&gt;Helping others not only serves the community but fosters personal healing and growth.&lt;/li&gt;
&lt;li&gt;Finding your "why" is critical for staying motivated and overcoming obstacles.&lt;/li&gt;
&lt;li&gt;The physical endurance of paddling mirrors mental resilience and perseverance.&lt;/li&gt;
&lt;li&gt;Nature offers a healing, reflective space for both personal connection and community bonding.&lt;/li&gt;
&lt;li&gt;Sharing personal stories is powerful, creating understanding and solidarity.&lt;/li&gt;
&lt;li&gt;Pushing beyond comfort zones accelerates personal development.&lt;/li&gt;
&lt;li&gt;Goal setting and taking on new challenges elevate life experiences.&lt;/li&gt;
&lt;li&gt;Hobbies are crucial for maintaining mental health balance.&lt;/li&gt;
&lt;li&gt;First responders, including dispatchers, often face significant mental health struggles.&lt;/li&gt;
&lt;li&gt;Operation Campfire provides a safe environment to foster connection and break down stigma.&lt;/li&gt;
&lt;li&gt;Storytelling is therapeutic and fosters genuine community support.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Connect with Allen
&lt;a href='https://www.paddlingforpennies.org/'&gt;https://www.paddlingforpennies.org/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;+++++&lt;/p&gt;
&lt;p&gt;FIRST RESPONDER WELLNESS PODCAST&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Register for the LIVE Events here: &lt;a href='https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live'&gt;https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live&lt;/a&gt;

Web site:  &lt;a href='https://ptsd911movie.com/'&gt;https://ptsd911movie.com/&lt;/a&gt;
Instagram: &lt;a href='https://www.instagram.com/ptsd911movie/'&gt;https://www.instagram.com/ptsd911movie/&lt;/a&gt;
Facebook: &lt;a href='https://www.facebook.com/ptsd911movie/'&gt;https://www.facebook.com/ptsd911movie/&lt;/a&gt;
YouTube: &lt;a href='https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q'&gt;https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Listen on Apple Podcasts: &lt;a href='https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703'&gt;https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Listen on Spotify: &lt;a href='https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih'&gt;https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Purchase the PTSD911 film for your public safety agency or organization:
&lt;a href='https://ptsd911movie.com/toolkit/'&gt;https://ptsd911movie.com/toolkit/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;The First Responder Wellness Podcast is a production of &lt;a href='http://www.conjostudios.com'&gt;ConjoStudios, LLC&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Copyright ©2025 ConjoStudios, LLC All rights reserved.&lt;/p&gt;
</description>

In this episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Allen Williford to discuss Paddling for Pennies, an inspiring initiative that raises funds for first responders and their families. Allen shares the origins of this 193-mile endurance paddle and the mental and physical challenges it brings. Together, they dive into the critical importance of mental health support for first responders, the overlooked yet vital role of dispatchers, and the transformative power of community and nature in the healing process.

74 - Finding your Why with Allen Williford

Episode Summary 
In this episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with veteran officer Tony Godwin from the Garland Police Department. With over 31 years of experience, Tony specializes in internet crimes against children, working tirelessly to protect vulnerable populations. 
 
They discuss:
<ul>
<li>The challenges of investigating child exploitation and human trafficking</li>
<li>The mental health toll on officers and the evolving support systems in law enforcement</li>
<li>The role of faith, leadership, and community support in maintaining wellness</li>
<li>Why seeking help and building strong relationships is essential for personal growth</li>
<li>Tony shares his personal journey, offering valuable insights into how officers can prioritize mental health while navigating the complexities of their profession.</li>
<li>His message to fellow first responders: You don’t have to do this alone.</li>
<li>Seek help, build support systems, and make wellness a priority.</li>
</ul>
 
Key Takeaways
✅ 31+ Years in Law Enforcement – Tony has dedicated his career to protecting children and combating internet crimes.  
✅ Child Exploitation vs. Human Trafficking – Many misunderstand human trafficking; child exploitation is often the bigger issue.  
✅ Mental Health in Law Enforcement – Stigma is slowly fading, but officers must be proactive in seeking help.  
✅ The Power of Leadership – Strong leadership plays a crucial role in officer wellness and mental health advocacy.  
✅ Healthy Coping Strategies – Hobbies and activities outside of work are essential for mental well-being. 
 ✅ Faith and Wellness – Spirituality and faith can provide strength and resilience in high-stress professions.  
✅ Transformative Relationships – Unexpected connections can play a crucial role in healing and personal growth. 
 ✅ Cultural Shift in Policing – Departments are now prioritizing mental health initiatives, making wellness part of the organizational culture.
Connect with Tony
https://www.catfishcops.com/ 
https://www.facebook.com/CatfishCops5.0/ 
https://www.instagram.com/catfishcops5.0/ 
https://www.tiktok.com/@catfishcops50 
<a href='https://www.patreon.com/catfishcops'>https://www.patreon.com/catfishcops</a>
 
 
+++++
FIRST RESPONDER WELLNESS PODCAST
 
Register for the LIVE Events here: <a href='https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live'>https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live</a> 
 
Web site:  <a href='https://ptsd911movie.com/'>https://ptsd911movie.com/</a> 
Instagram: <a href='https://www.instagram.com/ptsd911movie/'>https://www.instagram.com/ptsd911movie/</a> 
Facebook: <a href='https://www.facebook.com/ptsd911movie/'>https://www.facebook.com/ptsd911movie/</a> 
YouTube: <a href='https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q'>https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q</a>
Listen on Apple Podcasts: <a href='https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703'>https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703</a>
Listen on Spotify: <a href='https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih'>https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih</a>
Purchase the PTSD911 film for your public safety agency or organization: 
<a href='https://ptsd911movie.com/toolkit/'>https://ptsd911movie.com/toolkit/</a>
The First Responder Wellness Podcast is a production of <a href='http://www.conjostudios.com'>ConjoStudios, LLC</a>
Copyright ©2025 ConjoStudios, LLC All rights reserved.

<description>&lt;p&gt;Episode Summary
In this episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with veteran officer Tony Godwin from the Garland Police Department. With over 31 years of experience, Tony specializes in internet crimes against children, working tirelessly to protect vulnerable populations.

They discuss:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;The challenges of investigating child exploitation and human trafficking&lt;/li&gt;
&lt;li&gt;The mental health toll on officers and the evolving support systems in law enforcement&lt;/li&gt;
&lt;li&gt;The role of faith, leadership, and community support in maintaining wellness&lt;/li&gt;
&lt;li&gt;Why seeking help and building strong relationships is essential for personal growth&lt;/li&gt;
&lt;li&gt;Tony shares his personal journey, offering valuable insights into how officers can prioritize mental health while navigating the complexities of their profession.&lt;/li&gt;
&lt;li&gt;His message to fellow first responders: You don’t have to do this alone.&lt;/li&gt;
&lt;li&gt;Seek help, build support systems, and make wellness a priority.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;
Key Takeaways&lt;/p&gt;
&lt;p&gt;✅ 31+ Years in Law Enforcement – Tony has dedicated his career to protecting children and combating internet crimes. 
✅ Child Exploitation vs. Human Trafficking – Many misunderstand human trafficking; child exploitation is often the bigger issue. 
✅ Mental Health in Law Enforcement – Stigma is slowly fading, but officers must be proactive in seeking help. 
✅ The Power of Leadership – Strong leadership plays a crucial role in officer wellness and mental health advocacy. 
✅ Healthy Coping Strategies – Hobbies and activities outside of work are essential for mental well-being.
 ✅ Faith and Wellness – Spirituality and faith can provide strength and resilience in high-stress professions. 
✅ Transformative Relationships – Unexpected connections can play a crucial role in healing and personal growth.
 ✅ Cultural Shift in Policing – Departments are now prioritizing mental health initiatives, making wellness part of the organizational culture.&lt;/p&gt;
&lt;p&gt;Connect with Tony&lt;/p&gt;
&lt;p&gt;https://www.catfishcops.com/
https://www.facebook.com/CatfishCops5.0/
https://www.instagram.com/catfishcops5.0/
https://www.tiktok.com/@catfishcops50
&lt;a href='https://www.patreon.com/catfishcops'&gt;https://www.patreon.com/catfishcops&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;+++++&lt;/p&gt;
&lt;p&gt;FIRST RESPONDER WELLNESS PODCAST&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Register for the LIVE Events here: &lt;a href='https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live'&gt;https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live&lt;/a&gt;

Web site:  &lt;a href='https://ptsd911movie.com/'&gt;https://ptsd911movie.com/&lt;/a&gt;
Instagram: &lt;a href='https://www.instagram.com/ptsd911movie/'&gt;https://www.instagram.com/ptsd911movie/&lt;/a&gt;
Facebook: &lt;a href='https://www.facebook.com/ptsd911movie/'&gt;https://www.facebook.com/ptsd911movie/&lt;/a&gt;
YouTube: &lt;a href='https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q'&gt;https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Listen on Apple Podcasts: &lt;a href='https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703'&gt;https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Listen on Spotify: &lt;a href='https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih'&gt;https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Purchase the PTSD911 film for your public safety agency or organization:
&lt;a href='https://ptsd911movie.com/toolkit/'&gt;https://ptsd911movie.com/toolkit/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;The First Responder Wellness Podcast is a production of &lt;a href='http://www.conjostudios.com'&gt;ConjoStudios, LLC&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Copyright ©2025 ConjoStudios, LLC All rights reserved.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</description>

Episode Summary
In this episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with veteran officer Tony Godwin from the Garland Police Department. With over 31 years of experience, Tony specializes in internet crimes against children, working tirelessly to protect vulnerable populations.

73 - Staying Healthy Investigating Crimes Against Children with Tony Godwin

A podcast for first responders and the people who lead them. This show features conversations about mental health and wellness with leaders from the first responder community.

First Responder Wellness Podcast

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