<p>You used to be in shape. Life got busy. And now, no matter how hard you try, you can't quite get back to where you want to be.</p><p><br />In this video, I break down the 7 habits of men who not only get lean, but stay lean year-round. </p><p>After over a decade coaching thousands of busy, ambitious men, these are the habits that actually separate the guys who maintain results from the ones who yo-yo forever.</p><p>We cover:</p><ul><li>Why meticulous planning is the foundation of everything</li><li>Why training less is often the answer</li><li>The simple nutrition strategy that removes all the guesswork</li><li>How to prioritise recovery like an athlete</li><li>Why heavy strength training is non-negotiable</li><li>The mindset shift from physique to performance that makes it all stick</li><li>How to avoid the drift and never go backwards again</li></ul><p>If you're over 30, driven, and done with the all-or-nothing cycle, this one's for you.</p><p>📲 Application: https://forms.gle/RBKcgoazqTzaLkCF8 <br />📲 Instagram: https://www.instagram.com/simonjohnsonfitness/</p>