APEX Health With Simon Johnson

This is part three and the final episode of the series on how to go from 25% to 10% body fat. If you have not listened to part one on training and part two on nutrition, go back and start there first. This is the icing on the cake.In this episode head performance coach James and I break down the lifestyle habits, sleep strategies and supplements that take your results to the next level.We cover:👉 Why steps are one of the most underrated fat loss tools you have👉 How only 10% of your daily calorie burn actually comes from exercise👉 The simple daily step strategy that removes all the guesswork👉 Why sleep is the first domino and what happens to your results when you get it wrong👉 How to optimise your sleep environment and routine for better recovery👉 Zone two cardio explained and why it builds your engine for life👉 The only five supplements worth your money, creatine, vitamin D, omega 3, magnesium and whey protein👉 And why everything else is mostly a waste of moneyThis series has been everything you need to lose 10 to 20 kilos, build lean muscle and perform at your best. No fluff. No fad diets. Just the stuff that actually works.📲 Want it all done for you?Apply here → https://forms.gle/RBKcgoazqTzaLkCF8📲 Follow me on Instagram → https://www.instagram.com/simonjohnsonfitness/

This is part two of the three-part series on how to go from 25% to 10% body fat losing 10 to 20 kilos, building lean muscle, and performing at your best as a busy man in your 30s, 40s or 50s.In part two, head performance coach James and I break down exactly how to set up your nutrition. No fad diets. No cutting out food groups. Just the stuff that actually works long term.We cover:Why you need to track your calories — and why most people avoid itThe exact rate of fat loss you should be aiming for per weekCalories vs protein — which one is actually kingWhy "eating healthy" doesn't automatically mean losing weightThe scrambled eggs and avocado trap most people fall intoHow to build a custom meal structure around your lifeCalorie planning vs calorie tracking — and why one wins every timeThe hunger scale — and why ignoring it is setting you up to failHow to still enjoy food, weekends and social situationsThis is everything you need to get your nutrition dialled in — for free📲 Want it all done for you? Apply here → https://forms.gle/RBKcgoazqTzaLkCF8📲 Follow me on Instagram → https://www.instagram.com/simonjohnsonfitness/

Want to go from 25% body fat to 10%? This is part one of a three-part series covering everything you need to know about training, nutrition, and recovery to lose 10 to 20 kilos, build lean muscle, and perform at your absolute best.In part one, head performance coach James Pace and I break down exactly how to set up your training, no fluff, no filler, just the stuff that actually works.We cover:How many days per week you actually need to trainThe best training splits for 2, 3, 4 and 5 days per weekWhy training frequency is the most overlooked key to building muscleWhy full body training beats bro splits every single timeHow to train with the right intensity without burning outThe RPE scale explained and why it changes everythingProgressive overload simplified single and double progressionThe drop set technique that takes your last set to another levelPlus we're dropping a free movement pattern guide and a full body workout example in the description below take this, use it, and get results.🎯 Free movement pattern guide + full body workout template: https://claude.ai/public/artifacts/6b9d3a9d-b8a1-4766-8702-2a55e36596e8📲 Ready to have everything done for you? Apply here → https://forms.gle/RBKcgoazqTzaLkCF8📲 Follow me on Instagram → https://www.instagram.com/simonjohnsonfitness/

Before we jump on our call I want you to watch this first.This episode covers everything we are going to talk about why what you have tried before has not worked, what actually does work, and exactly how we approach things differently inside PERFORM 365.It will give you full clarity on the process, the programme, and what to expect from our call together.By the time you have watched this you will already know whether this is for you.

Rebecca tried everything.Starvation diets. Ozempic. Blood tests. Her doctor told her she might just be naturally bigger. She was crying on the gym floor after sessions she knew weren't working. She wouldn't even take her wedding dress out of the bag because she knew it wouldn't fit.Then she made one decision that changed everything.In this episode I sit down with Rebecca compliance officer, newlywed, and one of the most inspiring people I've had on this podcast to talk about her full journey. 13kg down, lifting double her bodyweight, wedding dress taken in three times, and a completely different relationship with herself.We talk about:Why she avoided reaching out for so long and what finally made her do itThe hidden calories that were silently wrecking her progressHow her confidence went from zero to owning every room she walks intoWhy the scales became almost irrelevantThe mindset shift from weight loss to performance that makes it all stickWhat she'd say to anyone still sitting on the fenceIf you've tried everything and still feel stuck this one is for you.📲 Ready to stop searching for a quick fix and actually do this properly? Apply here → https://forms.gle/RBKcgoazqTzaLkCF8📲 Follow me on Instagram → https://www.instagram.com/simonjohnsonfitness/