APEX Health With Simon Johnson

Before we jump on our call I want you to watch this first.This episode covers everything we are going to talk about why what you have tried before has not worked, what actually does work, and exactly how we approach things differently inside PERFORM 365.It will give you full clarity on the process, the programme, and what to expect from our call together.By the time you have watched this you will already know whether this is for you.

Rebecca tried everything.Starvation diets. Ozempic. Blood tests. Her doctor told her she might just be naturally bigger. She was crying on the gym floor after sessions she knew weren't working. She wouldn't even take her wedding dress out of the bag because she knew it wouldn't fit.Then she made one decision that changed everything.In this episode I sit down with Rebecca compliance officer, newlywed, and one of the most inspiring people I've had on this podcast to talk about her full journey. 13kg down, lifting double her bodyweight, wedding dress taken in three times, and a completely different relationship with herself.We talk about:Why she avoided reaching out for so long and what finally made her do itThe hidden calories that were silently wrecking her progressHow her confidence went from zero to owning every room she walks intoWhy the scales became almost irrelevantThe mindset shift from weight loss to performance that makes it all stickWhat she'd say to anyone still sitting on the fenceIf you've tried everything and still feel stuck this one is for you.📲 Ready to stop searching for a quick fix and actually do this properly? Apply here → https://forms.gle/RBKcgoazqTzaLkCF8📲 Follow me on Instagram → https://www.instagram.com/simonjohnsonfitness/

Stop Training Like You're 25. How to Actually Get Results as You Get OlderYou're not 25 anymore. And training like you are is exactly why you're not getting the results you want.In this episode, I sit down with our head performance coach, James Pace 46 years old, an ultramarathon runner, with 16 years in the industry, to break down exactly how training, nutrition, recovery, and lifestyle need to adapt as you move through your 30s, 40s, and 50s.This isn't about lowering your standards. It's about being smarter, more consistent, and building a body and health that actually lasts.We cover:- The biggest training mistakes men make as they get older- Why intensity still matters and how to use it intelligently- Exercise selection as you accumulate injuries and niggles- Progressive overload done right and why ego is the enemy- How nutrition needs to shift as you age- The truth about calories, protein, and the habits that creep up on you- Sleep, recovery and why caffeine is the most abused drug nobody talks about- Why consistently good beats occasionally great every single timeIf you're a man in your 30s, 40s or 50s who refuses to settle, this is the episode for you.Ready to stop guessing and get a programme built around your life and your goals?📲 Apply here → https://forms.gle/RBKcgoazqTzaLkCF8 Follow me on Instagram for daily content → 📲 https://www.instagram.com/simonjohnsonfitness/🍫 MUG CAKE RECIPE (as promised)4 tbsp self-raising flour4 tbsp sugar2 tbsp cocoa powder1 egg3 tbsp milk3 tbsp oilSplash of vanilla extractMix everything in a large mug, and microwave for 90 seconds. Thank us later.

You used to be in shape. Life got busy. And now, no matter how hard you try, you can't quite get back to where you want to be.In this video, I break down the 7 habits of men who not only get lean, but stay lean year-round. After over a decade coaching thousands of busy, ambitious men, these are the habits that actually separate the guys who maintain results from the ones who yo-yo forever.We cover:Why meticulous planning is the foundation of everythingWhy training less is often the answerThe simple nutrition strategy that removes all the guessworkHow to prioritise recovery like an athleteWhy heavy strength training is non-negotiableThe mindset shift from physique to performance that makes it all stickHow to avoid the drift and never go backwards againIf you're over 30, driven, and done with the all-or-nothing cycle, this one's for you.📲 Application: https://forms.gle/RBKcgoazqTzaLkCF8 📲 Instagram: https://www.instagram.com/simonjohnsonfitness/

Most people trying to lift and run at the same time end up injured, frustrated, and making zero progress in either.In this episode, I sit down with our head performance coach, James Pace, an ultramarathon runner, hybrid training expert, and the man behind some of our best client transformations, to break down exactly how to integrate running and lifting the right way.We cover:- The biggest mistakes men make when they try to combine both- How to structure your week for fat loss, muscle, and performance- Why you can't run like you lift (and what to do instead)- Training zones explained and why zone two is the game changer- How nutrition changes when you start running seriously- Recovery mistakes that will hold you back, especially over 40- Why more is not better and what actually gets resultsIf you've ever tried to do both and felt like you were going backwards, this episode will change how you train.📲 Want a programme built around your lifestyle that takes care of everything? Apply below, and let's jump on a call.Apply here: https://forms.gle/N6mRJdfhfwmurx457 Instagram: https://www.instagram.com/simonjohnsonfitness/