<p>Most people trying to lift and run at the same time end up injured, frustrated, and making zero progress in either.</p><p>In this episode, I sit down with our head performance coach, James Pace, an ultramarathon runner, hybrid training expert, and the man behind some of our best client transformations, to break down exactly how to integrate running and lifting the right way.</p><p>We cover:<br />- The biggest mistakes men make when they try to combine both<br />- How to structure your week for fat loss, muscle, and performance<br />- Why you can't run like you lift (and what to do instead)<br />- Training zones explained and why zone two is the game changer<br />- How nutrition changes when you start running seriously<br />- Recovery mistakes that will hold you back, especially over 40<br />- Why more is not better and what actually gets results</p><p>If you've ever tried to do both and felt like you were going backwards, this episode will change how you train.</p><p>📲 Want a programme built around your lifestyle that takes care of everything? </p><p>Apply below, and let's jump on a call.</p><p>Apply here: https://forms.gle/N6mRJdfhfwmurx457 <br />Instagram: https://www.instagram.com/simonjohnsonfitness/  </p>