<p>Want to go from 25% body fat to 10%? This is part one of a three-part series covering everything you need to know about training, nutrition, and recovery to lose 10 to 20 kilos, build lean muscle, and perform at your absolute best.</p><p></p><p>In part one, head performance coach James Pace and I break down exactly how to set up your training, no fluff, no filler, just the stuff that actually works.</p><p></p><p><b>We cover:</b></p><ul><li>How many days per week you actually need to train</li><li>The best training splits for 2, 3, 4 and 5 days per week</li><li>Why training frequency is the most overlooked key to building muscle</li><li>Why full body training beats bro splits every single time</li><li>How to train with the right intensity without burning out</li><li>The RPE scale explained and why it changes everything</li><li>Progressive overload simplified single and double progression</li><li>The drop set technique that takes your last set to another level</li></ul><p></p><p>Plus we're dropping a free movement pattern guide and a full body workout example in the description below take this, use it, and get results.</p><p></p><p>🎯 Free movement pattern guide + full body workout template: <a rel="noopener noreferrer nofollow" href="https://claude.ai/public/artifacts/6b9d3a9d-b8a1-4766-8702-2a55e36596e8" target="_blank">https://claude.ai/public/artifacts/6b9d3a9d-b8a1-4766-8702-2a55e36596e8</a></p><p></p><p>📲 Ready to have everything done for you? Apply here → <a rel="noopener noreferrer nofollow" href="https://forms.gle/RBKcgoazqTzaLkCF8" target="_blank">https://forms.gle/RBKcgoazqTzaLkCF8</a></p><p></p><p>📲 Follow me on Instagram → <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/simonjohnsonfitness/" target="_blank">https://www.instagram.com/simonjohnsonfitness/</a></p>