<p>This is part two of the three-part series on how to go from 25% to 10% body fat losing 10 to 20 kilos, building lean muscle, and performing at your best as a busy man in your 30s, 40s or 50s.</p><p></p><p>In part two, head performance coach James and I break down exactly how to set up your nutrition. No fad diets. No cutting out food groups. Just the stuff that actually works long term.</p><p></p><p><b>We cover:</b></p><ul><li>Why you need to track your calories — and why most people avoid it</li><li>The exact rate of fat loss you should be aiming for per week</li><li>Calories vs protein — which one is actually king</li><li>Why "eating healthy" doesn't automatically mean losing weight</li><li>The scrambled eggs and avocado trap most people fall into</li><li>How to build a custom meal structure around your life</li><li>Calorie planning vs calorie tracking — and why one wins every time</li><li>The hunger scale — and why ignoring it is setting you up to fail</li><li>How to still enjoy food, weekends and social situations</li></ul><p>This is everything you need to get your nutrition dialled in — for free</p><p></p><p>📲 Want it all done for you? Apply here → <a rel="noopener noreferrer nofollow" href="https://forms.gle/RBKcgoazqTzaLkCF8" target="_blank">https://forms.gle/RBKcgoazqTzaLkCF8</a></p><p></p><p>📲 Follow me on Instagram → <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/simonjohnsonfitness/" target="_blank">https://www.instagram.com/simonjohnsonfitness/</a></p>