<p>Stop Training Like You're 25. <br /><br />How to Actually Get Results as You Get Older<br /><br />You're not 25 anymore. <br /><br />And training like you are is exactly why you're not getting the results you want.<br /><br />In this episode, I sit down with our head performance coach, James Pace 46 years old, an ultramarathon runner, with 16 years in the industry, to break down exactly how training, nutrition, recovery, and lifestyle need to adapt as you move through your 30s, 40s, and 50s.<br /><br />This isn't about lowering your standards. It's about being smarter, more consistent, and building a body and health that actually lasts.<br />We cover:<br /><br />- The biggest training mistakes men make as they get older<br />- Why intensity still matters and how to use it intelligently<br />- Exercise selection as you accumulate injuries and niggles<br />- Progressive overload done right and why ego is the enemy<br />- How nutrition needs to shift as you age<br />- The truth about calories, protein, and the habits that creep up on you<br />- Sleep, recovery and why caffeine is the most abused drug nobody talks about<br />- Why consistently good beats occasionally great every single time<br /><br />If you're a man in your 30s, 40s or 50s who refuses to settle, this is the episode for you.<br /><br />Ready to stop guessing and get a programme built around your life and your goals?<br />📲 Apply here → <a rel="noopener noreferrer nofollow" href="https://forms.gle/RBKcgoazqTzaLkCF8" target="_blank">https://forms.gle/RBKcgoazqTzaLkCF8</a><br /><br /> Follow me on Instagram for daily content → <br />📲 <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/simonjohnsonfitness/" target="_blank">https://www.instagram.com/simonjohnsonfitness/</a><br /><br />🍫 MUG CAKE RECIPE (as promised)<br /><br />4 tbsp self-raising flour<br />4 tbsp sugar<br />2 tbsp cocoa powder<br />1 egg<br />3 tbsp milk<br />3 tbsp oil<br />Splash of vanilla extract<br /><br />Mix everything in a large mug, and microwave for 90 seconds. Thank us later.</p>