Real Business Connections

<p><span style="color: rgb(0, 0, 0);">Learn Speak Teach Episode #152 with Anniston Riekstins.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">Mastering your energy is the bridge to greater peace, calm, presence, creativity, and success. As you become more intentional with your energy, you gain clarity, move with purpose, and attract opportunities and clients that truly align with who you are.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">Today, we are thrilled to have Anniston Riekstins on the show, a transformational mentor for women, master numerologist, best-selling author of </span><a href="https://www.amazon.com/Universe-Hiring-Discover-Role-Were/dp/B0DBBH5Y3V/ref=sr_1_1?crid=2WGFS6PAYUTBY&amp;dib=eyJ2IjoiMSJ9.KrxAb-S0DkVIQkHr9q-zDw.kAtdLwmALIlau8Q21EN_ir0WyHtYvd7vndWTPIf-thU&amp;dib_tag=se&amp;keywords=the+universe+is+hiring&amp;qid=1750698964&amp;sprefix=The+Universe+is+H%2Caps%2C141&amp;sr=8-1" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"><em>The Universe Is Hiring</em></a><span style="color: rgb(0, 0, 0);">, and founder and host of </span><a href="https://www.annistonriekstins.com/podcasts/the-anniston-riekstins-show" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"><em>The Anniston Riekstins Show</em></a><span style="color: rgb(0, 0, 0);">.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">In this episode, Anniston shares the warning signs that indicate you need to master your energy. Moreover, she highlights the benefits of regulating your energy and provides practical tips to get started.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">The episode also explores the fascinating world of numerology and its role in understanding your life path.</span></p><p><br></p><p><strong style="color: rgb(0, 0, 0);">During this episode, you will learn about:</strong></p><p><span style="color: rgb(0, 0, 0);">[00:00] Trailer&nbsp;</span></p><p><span style="color: rgb(0, 0, 0);">[01:55] Mastering Your Energy</span></p><p><span style="color: rgb(0, 0, 0);">[07:54] Warning Signs</span></p><p><span style="color: rgb(0, 0, 0);">[10:00] Benefits</span></p><p><span style="color: rgb(0, 0, 0);">[19:27] Attracting Ideal Clients</span></p><p><span style="color: rgb(0, 0, 0);">[29:31] Numerology</span></p><p><span style="color: rgb(0, 0, 0);">[46:49] Learn more</span></p><p><span style="color: rgb(34, 34, 34);">Life Path Workshop: Your Prosperity Code - </span><a href="https://youtu.be/AEGXPuMLSpI" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://youtu.be/AEGXPuMLSpI</a></p><p><span style="color: rgb(34, 34, 34);">2026 Energetic Forecast: </span><a href="https://youtu.be/P63YC8Okiwg" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://youtu.be/P63YC8Okiwg</a></p><p><span style="color: rgb(34, 34, 34);">Life Path Quiz: Uncover the Hidden Patterns Shaping Your Life - </span><a href="https://www.annistonriekstins.com/discover-whats-keeping-you-hidden-quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.annistonriekstins.com/discover-whats-keeping-you-hidden-quiz</a></p><p><span style="color: rgb(0, 0, 0);">[49:00] Current Focus</span></p><p><span style="color: rgb(0, 0, 0);">[59:55] Connect with Anniston&nbsp;</span></p><p><span style="color: rgb(0, 0, 0);">• Website: </span><a href="https://www.annistonriekstins.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.annistonriekstins.com/</a></p><p><span style="color: rgb(0, 0, 0);">• Instagram:</span><a href="https://www.instagram.com/annistonblairriekstins/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.instagram.com/annistonblairriekstins/</a></p><p><span style="color: rgb(0, 0, 0);">• Podcast:</span><a href="https://www.annistonriekstins.com/podcasts/the-anniston-riekstins-show" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.annistonriekstins.com/podcasts/the-anniston-riekstins-show</a></p><p><br></p><p><strong style="color: rgb(0, 0, 0);">Key Takeaways: </strong><span style="color: rgb(0, 0, 0);">&nbsp;</span></p><p><span style="color: rgb(0, 0, 0);">• Stress scatters our thoughts, reduces our efficiency, and causes us to waste time, making it harder to complete tasks quickly and effectively. ~Anniston Riekstins [03:46]</span></p><p><span style="color: rgb(0, 0, 0);">• You can never fully master your energy because it is constantly evolving. ~Anniston Riekstins [05:23]</span></p><p><span style="color: rgb(0, 0, 0);">• Mastering your energy is the bridge to greater peace, calm, presence, and success. ~Anniston Riekstins [10:02]</span></p><p><span style="color: rgb(0, 0, 0);">• Everything is a reflection. When you make internal shifts, you begin to see those changes reflected externally. ~Anniston Riekstins [29:03]</span></p><p><span style="color: rgb(0, 0, 0);">• Success rewards speed. ~Ben Albert [41:06]</span></p><p><span style="color: rgb(0, 0, 0);">• We cannot create change or solve problems with the same energy that created them. ~Anniston Riekstins [52:05]</span></p><p><span style="color: rgb(0, 0, 0);">• The most powerful person in the room is the one who is most regulated.” ~Anniston Riekstins [55:54]</span></p><p><br></p><p><strong style="color: rgb(0, 0, 0);">Keep In Touch with Anniston Riekstins:</strong></p><p><span style="color: rgb(0, 0, 0);">Website:</span><a href="https://www.annistonriekstins.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.annistonriekstins.com/</a></p><p><span style="color: rgb(0, 0, 0);">Facebook:</span><a href="https://web.facebook.com/anniston.blair.9" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://web.facebook.com/anniston.blair.9#</a></p><p><span style="color: rgb(0, 0, 0);">Instagram:</span><a href="https://www.instagram.com/annistonblairriekstins/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.instagram.com/annistonblairriekstins/</a></p><p><span style="color: rgb(0, 0, 0);">LinkedIn:</span><a href="https://www.linkedin.com/in/anniston-blair-riekstins-a33766349/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.linkedin.com/in/anniston-blair-riekstins-a33766349/</a></p><p><br></p><p><strong style="color: rgb(0, 0, 0);">Additional Resources:</strong></p><p><span style="color: rgb(34, 34, 34);">Life Path Workshop: Your Prosperity Code - </span><a href="https://youtu.be/AEGXPuMLSpI" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://youtu.be/AEGXPuMLSpI</a></p><p><span style="color: rgb(34, 34, 34);">2026 Energetic Forecast: </span><a href="https://youtu.be/P63YC8Okiwg" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://youtu.be/P63YC8Okiwg</a></p><p><span style="color: rgb(34, 34, 34);">Life Path Quiz: Uncover the Hidden Patterns Shaping Your Life - </span><a href="https://www.annistonriekstins.com/discover-whats-keeping-you-hidden-quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.annistonriekstins.com/discover-whats-keeping-you-hidden-quiz</a></p><p><br></p><p><span style="color: rgb(0, 0, 0);">—</span></p><p><strong style="color: rgb(0, 0, 0);">Follow Balbert…</strong></p><p><span style="color: rgb(0, 0, 0);">Facebook:</span><a href="http://www.facebook.com/realbusinessconnections" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> www.facebook.com/realbusinessconnections</a></p><p><span style="color: rgb(0, 0, 0);">Instagram:</span><a href="http://www.instagram.com/realbenalbert/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> www.instagram.com/realbenalbert/</a></p><p><span style="color: rgb(0, 0, 0);">LinkedIn:</span><a href="https://www.linkedin.com/in/realbenalbert/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.linkedin.com/in/realbenalbert/</a></p><p><span style="color: rgb(0, 0, 0);">Website: </span><a href="https://www.realbusinessconnections.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">&nbsp;https://www.realbusinessconnections.com/</a></p><p><span style="color: rgb(0, 0, 0);">–</span></p><p><span style="color: rgb(0, 0, 0);">LST is made possible by</span><a href="https://balbertmarketing.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> www://balbertmarketing.com/</a></p><p><br></p><br><p><br></p>

<p><span style="color: rgb(0, 0, 0);">Learn Speak Teach Episode #151 with Christian F Johnson.</span></p><p><span style="color: rgb(0, 0, 0);">&nbsp;</span></p><p><span style="color: rgb(0, 0, 0);">In a world full of distractions and pressure, staying aligned with purpose can feel impossible. However, embracing the Presence-Centered Path helps you regain clarity, sharpen your focus, and perform at your best every day.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">In this episode, Ben Albert speaks with Christian F Johnson, a Presence-Centered Leadership Coach, Speaker, and Author who helps high-achieving leaders lead from divine alignment rather than performance. Through his signature framework, </span><a href="https://iamchristianfjohnson.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"><em>The Presence-Centered Path™</em></a><span style="color: rgb(0, 0, 0);">, he guides leaders to destroy distractions, align with God, and fortify their focus to lead with peace, purpose, and power.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">Christian shares the secrets behind his powerful MC performances and offers practical tips on mastering public speaking. He explains how leaders and speakers can show up authentically and connect deeply with their audience.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">Christian also introduces the </span><em style="color: rgb(0, 0, 0);">R.I.N.S.E.</em><span style="color: rgb(0, 0, 0);"> Method, a 5-step spiritual recalibration system that helps high-achieving leaders realign when stress and distractions take over. Additionally, he discusses how to live authentically and cultivate a net positive life that balances success with purpose.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">Lastly, Christian shares his personal journey to finding God and offers practical guidance on choosing the right mentor or coach.</span></p><p><br></p><p><strong style="color: rgb(0, 0, 0);">During this episode, you will learn about:</strong></p><p><span style="color: rgb(0, 0, 0);">[00:00] Trailer&nbsp;</span></p><p><span style="color: rgb(0, 0, 0);">[01:58] Secrets of MCing</span></p><p><span style="color: rgb(0, 0, 0);">[07:19] Public Speaking</span></p><p><span style="color: rgb(0, 0, 0);">[09:16] R.I.N.S.E</span></p><p><span style="color: rgb(0, 0, 0);">[13:55] Being Your Authentic Self</span></p><p><span style="color: rgb(0, 0, 0);">[17:18] Connect with Christian</span></p><p><span style="color: rgb(0, 0, 0);">• Website:</span><a href="https://iamchristianfjohnson.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://iamchristianfjohnson.com/</a></p><p><span style="color: rgb(0, 0, 0);">• LinkedIn:</span><a href="https://www.linkedin.com/in/iamchristianfjohnson/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.linkedin.com/in/iamchristianfjohnson/</a></p><p><span style="color: rgb(0, 0, 0);">[18:30] Net Positive Life</span></p><p><span style="color: rgb(0, 0, 0);">[28:00] Finding God</span></p><p><span style="color: rgb(0, 0, 0);">[37:37] Choosing a Coach</span></p><p><span style="color: rgb(0, 0, 0);">[44:14] Support Christian</span></p><p><span style="color: rgb(0, 0, 0);">• Website:</span><a href="https://iamchristianfjohnson.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://iamchristianfjohnson.com/</a></p><p><span style="color: rgb(0, 0, 0);">• Book:</span><a href="https://www.amazon.com/When-Youre-Speaking-Still-Silent/dp/B0F6YQ8NSW" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.amazon.com/When-Youre-Speaking-Still-Silent/dp/B0F6YQ8NSW</a></p><p><br></p><p><strong style="color: rgb(0, 0, 0);">Key Takeaways:&nbsp;&nbsp;</strong></p><p><span style="color: rgb(0, 0, 0);">• In public speaking, we must embody what we are speaking from. ~Christian F. Johnson [12:57]</span></p><p><span style="color: rgb(0, 0, 0);">• “You have to be you; everybody else is taken.” ~Christian F Johnson [15:07]</span></p><p><span style="color: rgb(0, 0, 0);">• You already have everything you need to succeed; we just sometimes need external things to remind us of what we already have. ~Christian F Johnson [16:29]</span></p><p><span style="color: rgb(0, 0, 0);">• “Spend time loving over hating.” ~Christian F Johnson [35:08]</span></p><p><span style="color: rgb(0, 0, 0);">• Healing is just applying love to the places that are hurting. ~Ben Albert [35:27]</span></p><p><span style="color: rgb(0, 0, 0);">• “You don’t need a new voice; you just need to return to your authentic voice.” ~Christian F Johnson [48:29]</span></p><p><span style="color: rgb(0, 0, 0);">• “What you feed will live, and what you starve will die.” ~Christian F Johnson [48:58]</span></p><p><br></p><p><strong style="color: rgb(0, 0, 0);">People Mentioned and Other Resources:</strong></p><p><span style="color: rgb(0, 0, 0);">1. When You’re Speaking, But Still Silent:</span><a href="https://amzn.to/4rfJ7kI" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://amzn.to/4rfJ7kI</a></p><p><span style="color: rgb(13, 13, 13);">2. Kingdom Legacy House Church: https://klh.life</span></p><p><br></p><p><strong style="color: rgb(0, 0, 0);">Keep In Touch with Christian F Johnson:</strong></p><p><span style="color: rgb(0, 0, 0);">Website:</span><a href="https://iamchristianfjohnson.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://iamchristianfjohnson.com/</a></p><p><span style="color: rgb(0, 0, 0);">LinkedIn:</span><a href="https://www.linkedin.com/in/iamchristianfjohnson/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.linkedin.com/in/iamchristianfjohnson/</a></p><p><span style="color: rgb(0, 0, 0);">Email: </span><a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">[email protected]</a></p><p><span style="color: rgb(0, 0, 0);">—</span></p><p><strong style="color: rgb(0, 0, 0);">Follow Balbert…</strong></p><p><span style="color: rgb(0, 0, 0);">Facebook:</span><a href="http://www.facebook.com/realbusinessconnections" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> www.facebook.com/realbusinessconnections</a></p><p><span style="color: rgb(0, 0, 0);">Instagram:</span><a href="http://www.instagram.com/realbenalbert/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> www.instagram.com/realbenalbert/</a></p><p><span style="color: rgb(0, 0, 0);">LinkedIn:</span><a href="https://www.linkedin.com/in/realbenalbert/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.linkedin.com/in/realbenalbert/</a></p><p><span style="color: rgb(0, 0, 0);">Website: </span><a href="https://www.realbusinessconnections.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">&nbsp;https://www.realbusinessconnections.com/</a></p><p><span style="color: rgb(0, 0, 0);">–</span></p><p><span style="color: rgb(0, 0, 0);">LST is made possible by</span><a href="https://balbertmarketing.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> www://</a><a href="http://balbertmarketing.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">balbertmarketing.com/</a></p><br><p><br></p>

<p><span style="color: rgb(0, 0, 0);">Real Talk with GrowGetters Episode #32 with John David Mann.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">Success is often chased through achievement, status, and outcomes. But what if real fulfillment comes from contribution, creativity, and who we become along the way?</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">In this exclusive “Ask Me Anything” episode from the GrowGetters ONLY Inner Circle, we’re joined by John David Mann — co-author of The Go-Giver, master storyteller, and one of the most respected voices in modern business writing.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">John shares the philosophy behind his work, exploring how generosity, service, and intention create deeper impact than transactional success. He discusses the discipline of creativity, the responsibility of storytellers, and the mindset required to produce meaningful work that stands the test of time.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">The conversation also dives into purpose-driven leadership, becoming valuable instead of chasing value, and why the most influential ideas come from alignment rather than ambition alone.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">If you’re a creator, entrepreneur, or leader who wants your work to matter, this conversation will stay with you.</span></p><p><br></p><p><strong style="color: rgb(0, 0, 0);">People Mentioned and Other Resources:</strong></p><p><span style="color: rgb(0, 0, 0);">1. The Go-Giver (and other books by John David Mann):</span></p><p><a href="https://www.amazon.com/stores/author/B001JP1Y50/allbooks?ingress=0&amp;visitId=557dc7c0-ecf4-426b-8128-5a88a5e73442&amp;ref_=aufs_ap_ahdr_dsk_aa&amp;ccs_id=fb40da27-a1b9-45d2-a4c2-2c58cf3c9d10" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.amazon.com/stores/author/B001JP1Y50/allbooks?ingress=0&amp;visitId=557dc7c0-ecf4-426b-8128-5a88a5e73442&amp;ref_=aufs_ap_ahdr_dsk_aa&amp;ccs_id=fb40da27-a1b9-45d2-a4c2-2c58cf3c9d10</a><span style="color: rgb(0, 0, 0);">&nbsp;</span></p><p><br></p><p><strong style="color: rgb(0, 0, 0);">Keep In Touch with John David Mann:</strong></p><p><span style="color: rgb(0, 0, 0);">Website:</span><a href="https://johndavidmann.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);"> </a><a href="https://johndavidmann.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://johndavidmann.com/</a></p><p><span style="color: rgb(0, 0, 0);">LinkedIn:</span><a href="https://www.linkedin.com/in/johndavidmann/" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);"> </a><a href="https://www.linkedin.com/in/johndavidmann/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.linkedin.com/in/johndavidmann/</a></p><p><span style="color: rgb(0, 0, 0);">—</span></p><p><strong style="color: rgb(0, 0, 0);">Join GrowGetters ONLY</strong></p><p><span style="color: rgb(0, 0, 0);">Inner-Circle: </span><a href="https://growgettersonly.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://growgettersonly.com/</a></p><p><span style="color: rgb(0, 0, 0);">Community: </span><a href="https://weallgrowtogether.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://weallgrowtogether.com/</a></p><p><br></p><p><strong style="color: rgb(0, 0, 0);">Follow Balbert…</strong></p><p><span style="color: rgb(0, 0, 0);">Facebook:</span><a href="https://web.facebook.com/realbusinessconnections" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> www.facebook.com/realbusinessconnections</a></p><p><span style="color: rgb(0, 0, 0);">Instagram:</span><a href="http://www.instagram.com/realbenalbert/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> www.instagram.com/realbenalbert/</a></p><p><span style="color: rgb(0, 0, 0);">LinkedIn:</span><a href="https://www.linkedin.com/in/realbenalbert/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.linkedin.com/in/realbenalbert/</a></p><p><span style="color: rgb(0, 0, 0);">Website: </span><a href="https://www.realbusinessconnections.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">&nbsp;https://www.realbusinessconnections.com/</a></p><p><span style="color: rgb(0, 0, 0);">–</span></p><p><span style="color: rgb(0, 0, 0);">GrowGetters ONLY is made possible by </span><a href="https://balbertmarketing.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www://balbertmarketing.com/</a></p><br><p><br></p>

<p><span style="color: rgb(0, 0, 0);">Learn Speak Teach Episode #150 with Tansel Ali.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">Being an entrepreneur demands focus, sharp thinking, and the ability to remember what matters most. However, our brains prioritize certain information and can become overloaded, causing us to forget important things.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">So how can we train our memory to effortlessly recall even the smallest but most important details, like names and numbers? Find out in this episode featuring Tansel Ali, a four-time Australian Memory Champion, international bestselling author, and memory mentor.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">In this episode, Tansel dives into how our brains really work and why we forget things. Moreover, he shares practical tips for improving memory, including the techniques he uses when training his clients.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">Tansel explores whether memory champions are born or made, showing that anyone can train their brain to achieve remarkable focus and recall. You’ll also discover simple ways to boost your memory, including a quick 5-minute daily brain workout, and learn why consistency is king in memory training.</span></p><p><br></p><p><strong style="color: rgb(0, 0, 0);">During this episode, you will learn about:</strong></p><p><span style="color: rgb(0, 0, 0);">[00:00] Trailer&nbsp;</span></p><p><span style="color: rgb(0, 0, 0);">[03:03] Why We Forget</span></p><p><span style="color: rgb(0, 0, 0);">[05:38] Improve Your Memory</span></p><p><span style="color: rgb(0, 0, 0);">[15:22] Becoming a Memory Champion</span></p><p><span style="color: rgb(0, 0, 0);">[19:27] Brain Training</span></p><p><span style="color: rgb(0, 0, 0);">[21:47] Website:</span><a href="https://tanselali.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://tanselali.com/</a></p><p><span style="color: rgb(0, 0, 0);">[24:36] 5-Minute Brain Workout</span></p><p><span style="color: rgb(0, 0, 0);">[38:50] Consistency is king</span></p><p><span style="color: rgb(0, 0, 0);">[41:30] Memory League</span></p><p><span style="color: rgb(0, 0, 0);">• Website:</span><a href="https://memoryleague.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://memoryleague.com/</a></p><p><span style="color: rgb(0, 0, 0);">[47:10] Connect with Tansel Ali</span></p><p><span style="color: rgb(0, 0, 0);">• Website:</span><a href="https://tanselali.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://tanselali.com/</a><span style="color: rgb(0, 0, 0);">&nbsp;</span></p><p><br></p><p><strong style="color: rgb(0, 0, 0);">Key Takeaways:&nbsp;&nbsp;</strong></p><p><span style="color: rgb(0, 0, 0);">• The reason why we forget is that our brain prioritizes certain information and sometimes becomes overloaded. ~Tansel Ali [03:03]</span></p><p><span style="color: rgb(0, 0, 0);">• You can train your brain to increase its encoding speed, allowing you to memorize and retain more information. ~Tansel Ali [13:42]</span></p><p><span style="color: rgb(0, 0, 0);">• Our brain cannot distinguish between what’s real and what isn’t. ~Tansel Ali [25:18]</span></p><p><span style="color: rgb(0, 0, 0);">• “If you do something consistently, you will naturally improve.” ~Tansel Ali [38:56]</span></p><p><br></p><p><strong style="color: rgb(0, 0, 0);">People Mentioned and Other Resources:</strong></p><p><span style="color: rgb(0, 0, 0);">1. Memory League:</span><a href="https://memoryleague.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://memoryleague.com/</a></p><p><br></p><p><strong style="color: rgb(0, 0, 0);">Keep In Touch with Tansel Ali:</strong></p><p><span style="color: rgb(0, 0, 0);">Website:</span><a href="https://tanselali.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://tanselali.com/</a></p><p><span style="color: rgb(0, 0, 0);">LinkedIn:</span><a href="https://www.linkedin.com/in/tanselali/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.linkedin.com/in/tanselali/</a></p><p><span style="color: rgb(0, 0, 0);">Instagram:</span><a href="https://www.instagram.com/tansel.a.l.i/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.instagram.com/tansel.a.l.i/</a></p><p><span style="color: rgb(0, 0, 0);">YouTube:</span><a href="https://www.youtube.com/@TanselAliMemory" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.youtube.com/@TanselAliMemory</a></p><p><span style="color: rgb(0, 0, 0);">—</span></p><p><strong style="color: rgb(0, 0, 0);">Follow Balbert…</strong></p><p><span style="color: rgb(0, 0, 0);">Facebook:</span><a href="http://www.facebook.com/realbusinessconnections" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> www.facebook.com/realbusinessconnections</a></p><p><span style="color: rgb(0, 0, 0);">Instagram:</span><a href="http://www.instagram.com/realbenalbert/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> www.instagram.com/realbenalbert/</a></p><p><span style="color: rgb(0, 0, 0);">LinkedIn:</span><a href="https://www.linkedin.com/in/realbenalbert/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.linkedin.com/in/realbenalbert/</a></p><p><span style="color: rgb(0, 0, 0);">Website: </span><a href="https://www.realbusinessconnections.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">&nbsp;https://www.realbusinessconnections.com/</a></p><p><span style="color: rgb(0, 0, 0);">–</span></p><p><span style="color: rgb(0, 0, 0);">LST is made possible by</span><a href="https://balbertmarketing.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> www://balbertmarketing.com/</a></p><br><p><br></p>

<p><span style="color: rgb(0, 0, 0); background-color: transparent;">Learn Speak Teach Episode #149 with Dr. Indre Viskontas.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">We are all musical creatures, and musical elements exist in everything we participate in. Just as music shapes our experiences, it also influences creativity, guiding how we think, problem-solve, and bring ideas to life.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Joining us on the show is Dr. Indre Viskontas, a cognitive neuroscientist, creativity expert, Opera Singer, and science communicator. She’s also the host of </span><a href="https://inquiring.show/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"><em>Inquiring Minds</em></a><span style="color: rgb(0, 0, 0); background-color: transparent;"> podcast and author of </span><a href="https://www.amazon.com/How-Music-Can-Make-Better/dp/1452171920" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"><em>How Music Can Make You Better</em></a><span style="color: rgb(0, 0, 0); background-color: transparent;">.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">In this episode, Dr. Indre Viskontas explores whether creating music is instinctive or something we learn. Moreover, she discusses the impact of AI and digital tools on music-making and the reasons why people are drawn to create music.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Dr. Indre Viskontas also discusses the importance of embracing the struggle, showing how it applies not just to music but to entrepreneurship and life in general. Listeners will also discover the common traits of creative people and the factors that influence creativity.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Finally, Dr. Indre Viskontas shares details about her LinkedIn Learning course,</span><a href="https://www.linkedin.com/learning/building-creative-thinking-from-the-brain-up" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"><em> Building Creative Thinking from the Brain Up</em></a><span style="color: rgb(0, 0, 0); background-color: transparent;">, which provides practical strategies to strengthen your own creative potential.</span></p><p><br></p><p><strong style="color: rgb(0, 0, 0); background-color: transparent;">During this episode, you will learn about:</strong></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">[00:00] Trailer&nbsp;</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">[06:35] Creating Music</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">[13:39] AI &amp; Digital Tools</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">[18:35] Why Make Music</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">[29:51] Embrace the Struggle</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">[34:49] Creativity</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">[42:24] LinkedIn Learning Course: </span><a href="https://www.linkedin.com/learning/building-creative-thinking-from-the-brain-up" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.linkedin.com/learning/building-creative-thinking-from-the-brain-up</a><span style="color: rgb(0, 0, 0); background-color: transparent;">&nbsp;</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">[47:12] Website: https://www.tsfnc.org/</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">[56:28] Connect with Dr. Indre Viskontas</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">• Website: </span><a href="https://www.indreviskontas.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.indreviskontas.com/</a><span style="color: rgb(0, 0, 0); background-color: transparent;">&nbsp;</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">• Podcast: </span><a href="https://inquiring.show/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://inquiring.show/</a><span style="color: rgb(0, 0, 0); background-color: transparent;">&nbsp;</span></p><p><br></p><p><strong style="color: rgb(0, 0, 0); background-color: transparent;">Key Takeaways:&nbsp;&nbsp;</strong></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">• Children born in resource-poor environments tend to have higher cortisol levels for the rest of their lives because they are conditioned to see life as stressful and to react constantly. ~Dr. Indre Viskontas [07:40]</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">• “Music is our first language.” ~Dr. Indre Viskontas [12:39]</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">• The difference between amateur creatives and executors is the ability to stay comfortable in the struggle. ~Dr. Indre Viskontas [29:51]</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">• Creative people are open to new experiences. ~Dr. Indre Viskontas [35:00]</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">• External motivators kill creativity. ~Dr. Indre Viskontas [40:03]</span></p><p><br></p><p><strong style="color: rgb(0, 0, 0); background-color: transparent;">People Mentioned and Other Resources:</strong></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">1. </span><a href="https://en.wikipedia.org/wiki/Peter_Gabriel" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Peter Gabriel</a></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">2. LinkedIn Learning Course:</span><a href="https://www.linkedin.com/learning/building-creative-thinking-from-the-brain-up" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.linkedin.com/learning/building-creative-thinking-from-the-brain-up</a></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">3. How Music Can Make You Better:</span><a href="https://www.amazon.com/How-Music-Can-Make-Better/dp/1452171920" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.amazon.com/How-Music-Can-Make-Better/dp/1452171920</a></p><p><br></p><p><strong style="color: rgb(0, 0, 0); background-color: transparent;">Keep In Touch with Dr. Indre Viskontas:</strong></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Website:</span><a href="https://www.indreviskontas.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.indreviskontas.com/</a></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Podcast:</span><a href="https://inquiring.show/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://inquiring.show/</a></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Facebook:</span><a href="https://web.facebook.com/DrIndreViskontas/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://web.facebook.com/DrIndreViskontas/</a></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">LinkedIn:</span><a href="https://www.linkedin.com/in/indre-viskontas/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.linkedin.com/in/indre-viskontas/</a></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Instagram:</span><a href="https://www.instagram.com/drindredirects" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.instagram.com/drindredirects</a></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">—</span></p><p><strong style="color: rgb(0, 0, 0);">Follow Balbert…</strong></p><p><span style="color: rgb(0, 0, 0);">Facebook:</span><a href="http://www.facebook.com/realbusinessconnections" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> www.facebook.com/realbusinessconnections</a></p><p><span style="color: rgb(0, 0, 0);">Instagram:</span><a href="http://www.instagram.com/realbenalbert/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> www.instagram.com/realbenalbert/</a></p><p><span style="color: rgb(0, 0, 0);">LinkedIn:</span><a href="https://www.linkedin.com/in/realbenalbert/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.linkedin.com/in/realbenalbert/</a></p><p><span style="color: rgb(0, 0, 0);">Website: </span><a href="https://www.realbusinessconnections.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">&nbsp;https://www.realbusinessconnections.com/</a></p><p><span style="color: rgb(0, 0, 0);">–</span></p><p><span style="color: rgb(0, 0, 0);">LST is made possible by</span><a href="https://balbertmarketing.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> www://</a><a href="http://balbertmarketing.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">balbertmarketing.com/</a></p><p><br></p><br><p><br></p>