<description>&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Learn Speak Teach Episode #154 with Jill Schulman.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Bravery isn’t being fearless. Bravery is taking a step forward in the presence of fear. When you do the hard thing scared, you build confidence, resilience, and a deeper sense of pride in who you are becoming.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Today, we are thrilled to have Jill Schulman on the show, a former United States Marine, positive psychology expert, speaker, and author of &lt;/span&gt;&lt;em style="color: rgb(0, 0, 0);"&gt;The Bravery Effect&lt;/em&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;In this episode, Jill shares the science behind bravery, stress, confidence, failure, and resilience. She explains why action comes before confidence, why avoiding fear can shrink your life, and how doing hard things can actually make you happier.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;The episode also explores brave communication, asking for help, building a brave tribe, and why leaders, parents, and teams should support people in meeting high standards instead of removing every challenge.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style="color: rgb(0, 0, 0);"&gt;During this episode, you will learn about:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;[00:00] Trailer + Intro&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;[01:25] Why Jill Intimidates Ben&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;[02:56] Becoming a Marine&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;[03:31] The Navy SEAL Confidence Course&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;[05:46] Bravery Is Not Fearlessness&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;[06:47] What Failure Really Teaches You&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;[09:03] After Action Reports&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;[10:26] Is Stress Actually Bad for You?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;[14:45] Building Your Bravery Muscle&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;[18:41] Bravery and Happiness&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;[19:04] Experiential Avoidance&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;[21:26] Feeding the Brave Wolf&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;[22:34] You Have the Power to Change Your Life&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;[24:53] Manifesting Requires Action&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;[26:39] Attack the Hill&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;[28:44] Action Precedes Confidence&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;[30:18] Curating a Brave Tribe&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;[33:19] Today’s Soft World&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;[37:49] Redefining a Me Day&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;[40:06] Helping People Meet the Standard&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;[43:15] Brave Communication&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;[45:26] Nice vs. Kind&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;[46:26] The Bravery Effect&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;[48:20] Bravery Workouts&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;[49:37] Do Things Scared&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style="color: rgb(0, 0, 0);"&gt;Key Takeaways: &lt;/strong&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;• Bravery is not being fearless. Bravery is taking a step forward in the presence of fear. ~Jill Schulman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;• When you are scared and do it anyway, you become more confident. ~Jill Schulman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;• Failures are stepping stones to success. ~Jill Schulman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;• Your mindset on stress is predictive of how you respond to stress. ~Jill Schulman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;• Anyone can build their bravery muscle. ~Jill Schulman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;• Each time you avoid something you fear, you give the fear more power. ~Jill Schulman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;• You have the power to change your life, but it will require bravery. ~Jill Schulman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;• Action precedes confidence. ~Jill Schulman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;• Bravery is contagious. ~Jill Schulman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;• A me day means keeping promises to yourself. ~Jill Schulman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;• Asking for help is a source of strength and it will make you stronger. ~Jill Schulman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;• Nice guys may finish last, but kind guys finish first. ~Ben Albert&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;• Courageous is kind. ~Jill Schulman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style="color: rgb(0, 0, 0);"&gt;Keep In Touch with Jill Schulman:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Website:&lt;/span&gt;&lt;a href="https://www.jillschulman.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);"&gt; &lt;/a&gt;&lt;a href="https://www.jillschulman.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"&gt;https://www.jillschulman.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Book: &lt;/span&gt;&lt;em style="color: rgb(0, 0, 0);"&gt;The Bravery Effect: &lt;/em&gt;&lt;a href="https://www.amazon.com/Bravery-Effect-Teaching-Conquering-Achieving/dp/B0F2BBPR35" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"&gt;https://www.amazon.com/Bravery-Effect-Teaching-Conquering-Achieving/dp/B0F2BBPR35&lt;/a&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style="color: rgb(0, 0, 0);"&gt;Additional Resources:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(34, 34, 34);"&gt;Free Bravery Assessment:&lt;/span&gt;&lt;a href="https://www.jillschulman.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(34, 34, 34);"&gt; &lt;/a&gt;&lt;a href="https://www.jillschulman.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"&gt;https://www.jillschulman.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(34, 34, 34);"&gt;Free Brave Action Guide:&lt;/span&gt;&lt;a href="https://www.jillschulman.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(34, 34, 34);"&gt; &lt;/a&gt;&lt;a href="https://www.jillschulman.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"&gt;https://www.jillschulman.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;—&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style="color: rgb(0, 0, 0);"&gt;Follow Balbert…&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Facebook:&lt;/span&gt;&lt;a href="http://www.facebook.com/realbusinessconnections" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"&gt; www.facebook.com/realbusinessconnections&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Instagram:&lt;/span&gt;&lt;a href="http://www.instagram.com/realbenalbert/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"&gt; www.instagram.com/realbenalbert/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;LinkedIn:&lt;/span&gt;&lt;a href="https://www.linkedin.com/in/realbenalbert/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"&gt; https://www.linkedin.com/in/realbenalbert/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Website: &lt;/span&gt;&lt;a href="https://www.realbusinessconnections.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"&gt;&amp;nbsp;https://www.realbusinessconnections.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;–&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;LST is made possible by&lt;/span&gt;&lt;a href="https://balbertmarketing.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"&gt; www://balbertmarketing.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>

Real Business Connections

Ben Albert

The Bravery Effect w/ Jill Schulman (LST #154)

MAY 11, 202652 MIN
Real Business Connections

The Bravery Effect w/ Jill Schulman (LST #154)

MAY 11, 202652 MIN

Description

<p><span style="color: rgb(0, 0, 0);">Learn Speak Teach Episode #154 with Jill Schulman.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">Bravery isn’t being fearless. Bravery is taking a step forward in the presence of fear. When you do the hard thing scared, you build confidence, resilience, and a deeper sense of pride in who you are becoming.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">Today, we are thrilled to have Jill Schulman on the show, a former United States Marine, positive psychology expert, speaker, and author of </span><em style="color: rgb(0, 0, 0);">The Bravery Effect</em><span style="color: rgb(0, 0, 0);">.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">In this episode, Jill shares the science behind bravery, stress, confidence, failure, and resilience. She explains why action comes before confidence, why avoiding fear can shrink your life, and how doing hard things can actually make you happier.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">The episode also explores brave communication, asking for help, building a brave tribe, and why leaders, parents, and teams should support people in meeting high standards instead of removing every challenge.</span></p><p><br></p><p><strong style="color: rgb(0, 0, 0);">During this episode, you will learn about:</strong></p><p><span style="color: rgb(0, 0, 0);">[00:00] Trailer + Intro</span></p><p><span style="color: rgb(0, 0, 0);">[01:25] Why Jill Intimidates Ben</span></p><p><span style="color: rgb(0, 0, 0);">[02:56] Becoming a Marine</span></p><p><span style="color: rgb(0, 0, 0);">[03:31] The Navy SEAL Confidence Course</span></p><p><span style="color: rgb(0, 0, 0);">[05:46] Bravery Is Not Fearlessness</span></p><p><span style="color: rgb(0, 0, 0);">[06:47] What Failure Really Teaches You</span></p><p><span style="color: rgb(0, 0, 0);">[09:03] After Action Reports</span></p><p><span style="color: rgb(0, 0, 0);">[10:26] Is Stress Actually Bad for You?</span></p><p><span style="color: rgb(0, 0, 0);">[14:45] Building Your Bravery Muscle</span></p><p><span style="color: rgb(0, 0, 0);">[18:41] Bravery and Happiness</span></p><p><span style="color: rgb(0, 0, 0);">[19:04] Experiential Avoidance</span></p><p><span style="color: rgb(0, 0, 0);">[21:26] Feeding the Brave Wolf</span></p><p><span style="color: rgb(0, 0, 0);">[22:34] You Have the Power to Change Your Life</span></p><p><span style="color: rgb(0, 0, 0);">[24:53] Manifesting Requires Action</span></p><p><span style="color: rgb(0, 0, 0);">[26:39] Attack the Hill</span></p><p><span style="color: rgb(0, 0, 0);">[28:44] Action Precedes Confidence</span></p><p><span style="color: rgb(0, 0, 0);">[30:18] Curating a Brave Tribe</span></p><p><span style="color: rgb(0, 0, 0);">[33:19] Today’s Soft World</span></p><p><span style="color: rgb(0, 0, 0);">[37:49] Redefining a Me Day</span></p><p><span style="color: rgb(0, 0, 0);">[40:06] Helping People Meet the Standard</span></p><p><span style="color: rgb(0, 0, 0);">[43:15] Brave Communication</span></p><p><span style="color: rgb(0, 0, 0);">[45:26] Nice vs. Kind</span></p><p><span style="color: rgb(0, 0, 0);">[46:26] The Bravery Effect</span></p><p><span style="color: rgb(0, 0, 0);">[48:20] Bravery Workouts</span></p><p><span style="color: rgb(0, 0, 0);">[49:37] Do Things Scared</span></p><p><br></p><p><strong style="color: rgb(0, 0, 0);">Key Takeaways: </strong><span style="color: rgb(0, 0, 0);">&nbsp;</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">• Bravery is not being fearless. Bravery is taking a step forward in the presence of fear. ~Jill Schulman</span></p><p><span style="color: rgb(0, 0, 0);">• When you are scared and do it anyway, you become more confident. ~Jill Schulman</span></p><p><span style="color: rgb(0, 0, 0);">• Failures are stepping stones to success. ~Jill Schulman</span></p><p><span style="color: rgb(0, 0, 0);">• Your mindset on stress is predictive of how you respond to stress. ~Jill Schulman</span></p><p><span style="color: rgb(0, 0, 0);">• Anyone can build their bravery muscle. ~Jill Schulman</span></p><p><span style="color: rgb(0, 0, 0);">• Each time you avoid something you fear, you give the fear more power. ~Jill Schulman</span></p><p><span style="color: rgb(0, 0, 0);">• You have the power to change your life, but it will require bravery. ~Jill Schulman</span></p><p><span style="color: rgb(0, 0, 0);">• Action precedes confidence. ~Jill Schulman</span></p><p><span style="color: rgb(0, 0, 0);">• Bravery is contagious. ~Jill Schulman</span></p><p><span style="color: rgb(0, 0, 0);">• A me day means keeping promises to yourself. ~Jill Schulman</span></p><p><span style="color: rgb(0, 0, 0);">• Asking for help is a source of strength and it will make you stronger. ~Jill Schulman</span></p><p><span style="color: rgb(0, 0, 0);">• Nice guys may finish last, but kind guys finish first. ~Ben Albert</span></p><p><span style="color: rgb(0, 0, 0);">• Courageous is kind. ~Jill Schulman</span></p><p><br></p><p><strong style="color: rgb(0, 0, 0);">Keep In Touch with Jill Schulman:</strong></p><p><span style="color: rgb(0, 0, 0);">Website:</span><a href="https://www.jillschulman.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);"> </a><a href="https://www.jillschulman.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.jillschulman.com/</a></p><p><span style="color: rgb(0, 0, 0);">Book: </span><em style="color: rgb(0, 0, 0);">The Bravery Effect: </em><a href="https://www.amazon.com/Bravery-Effect-Teaching-Conquering-Achieving/dp/B0F2BBPR35" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.amazon.com/Bravery-Effect-Teaching-Conquering-Achieving/dp/B0F2BBPR35</a><span style="color: rgb(0, 0, 0);">&nbsp;</span></p><p><br></p><p><strong style="color: rgb(0, 0, 0);">Additional Resources:</strong></p><p><span style="color: rgb(34, 34, 34);">Free Bravery Assessment:</span><a href="https://www.jillschulman.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(34, 34, 34);"> </a><a href="https://www.jillschulman.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.jillschulman.com/</a></p><p><span style="color: rgb(34, 34, 34);">Free Brave Action Guide:</span><a href="https://www.jillschulman.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(34, 34, 34);"> </a><a href="https://www.jillschulman.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.jillschulman.com/</a></p><p><br></p><p><span style="color: rgb(0, 0, 0);">—</span></p><p><strong style="color: rgb(0, 0, 0);">Follow Balbert…</strong></p><p><span style="color: rgb(0, 0, 0);">Facebook:</span><a href="http://www.facebook.com/realbusinessconnections" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> www.facebook.com/realbusinessconnections</a></p><p><span style="color: rgb(0, 0, 0);">Instagram:</span><a href="http://www.instagram.com/realbenalbert/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> www.instagram.com/realbenalbert/</a></p><p><span style="color: rgb(0, 0, 0);">LinkedIn:</span><a href="https://www.linkedin.com/in/realbenalbert/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.linkedin.com/in/realbenalbert/</a></p><p><span style="color: rgb(0, 0, 0);">Website: </span><a href="https://www.realbusinessconnections.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">&nbsp;https://www.realbusinessconnections.com/</a></p><p><span style="color: rgb(0, 0, 0);">–</span></p><p><span style="color: rgb(0, 0, 0);">LST is made possible by</span><a href="https://balbertmarketing.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> www://balbertmarketing.com/</a></p><p><br></p><br><p><br></p>