<p>Hi Millennial :) </p> <p>S4E2</p> <p>This week we dive into the cost of therapy and how one can learn to navigate without it for the time being. It might be things you've heard already- but my favorite is getting yourself some therapist friends 😅.</p> <p><br /></p> <p>These episodes are in no way, shape or form therapy and should not be used to professionally treat mental health symptoms. The episodes are for educational and entertainment purposes only. </p> <p>Be sure to check out my instagram pages where I post carousels and reels directly from these episodes. You will also be able to find mental health resources on there as well. </p> <p>Below are some websites to check out in the case you are needing to find a therapist. </p> <p>1. Affordable therapy: https://openpathcollective.org/ (be sure to change to the appropriate state you currently reside in)</p> <p>2. Therapy through Insurance: https://www.psychologytoday.com/us </p> <p>3. https://www.crisistextline.org/ (text the word HOME to 741741 to chat via text)</p> <p>4. Trans Lifeline: (877) 565-8860 </p> <p>5. LGBTQ: https://www.thetrevorproject.org/get-help/ (text 678678 to chat via text - confidentially)</p> <p><br /></p> <p>All past episodes on Spotify :)</p>