Sincerely, Kass

Hi Millennial :) S4E5 This week we talk about routines in "millennial" terms. As someone with ADHD it's a little hard for my routines to stick but as we break it down, we see that building a "perfect routine" isn't as simple as it seems. Nonetheless, sometimes you just have to start somewhere. Also, remember, setbacks are important :) Subscribing, sharing and following would be the most appreciated :) These episodes are in no way, shape or form therapy and should not be used to professionally treat mental health symptoms. The episodes are for educational and entertainment purposes only. Be sure to check out my instagram pages where I post carousels and reels directly from these episodes. You will also be able to find mental health resources on there as well. Below are some websites to check out in the case you are needing to find a therapist. 1. Affordable therapy: https://openpathcollective.org/ (be sure to change to the appropriate state you currently reside in) 2. Therapy through Insurance: https://www.psychologytoday.com/us 3. https://www.crisistextline.org/ (if you want to text, text the word HOME to 741741 4. Trans Lifeline: (877) 565-8860 5. LGBTQ: https://www.thetrevorproject.org/get-help/ (text 678678 to chat via text - confidentially)

Hi Millennial :) S4E4 This week we learn about capitalism in "millennial" terms. We discuss the definition, examples, and how to get out of the vicious cycles of capitalism. As promised, if you're looking to start investing your money or work on your budgeting a bit more, reach out to Tommy Chen. Tommy works for North Western Mutual and can help you identify your financial goals. You can let him know I referred you ;) C: 917-522-6444 E: [email protected] Be sure to subscribe, share and follow! These episodes are in no way, shape or form therapy and should not be used to professionally treat mental health symptoms. The episodes are for educational and entertainment purposes only. Be sure to check out my instagram pages where I post carousels and reels directly from these episodes. You will also be able to find mental health resources on there as well. Below are some websites to check out in the case you are needing to find a therapist. 1. Affordable therapy: https://openpathcollective.org/ (be sure to change to the appropriate state you currently reside in) 2. Therapy through Insurance: https://www.psychologytoday.com/us 3. https://www.crisistextline.org/ (if you want to text, text the word HOME to 741741 4. Trans Lifeline: (877) 565-8860 5. LGBTQ: https://www.thetrevorproject.org/get-help/ (text 678678 to chat via text - confidentially)

Hi Millennial :) S4E3 This week we dive into the different roles we play as a millennial and how to differentiate between burnout, depression or just the Monday blues. I also list some practicals to help address burnout towards the end. Be sure to subscribe, share and follow! These episodes are in no way, shape or form therapy and should not be used to professionally treat mental health symptoms. The episodes are for educational and entertainment purposes only. Be sure to check out my instagram pages where I post carousels and reels directly from these episodes. You will also be able to find mental health resources on there as well. Below are some websites to check out in the case you are needing to find a therapist. 1. Affordable therapy: https://openpathcollective.org/ (be sure to change to the appropriate state you currently reside in) 2. Therapy through Insurance: https://www.psychologytoday.com/us 3. https://www.crisistextline.org/ (if you want to text, text the word HOME to 741741 4. Trans Lifeline: (877) 565-8860 5. LGBTQ: https://www.thetrevorproject.org/get-help/ (text 678678 to chat via text - confidentially)

Hi Millennial :) S4E2 This week we dive into the cost of therapy and how one can learn to navigate without it for the time being. It might be things you've heard already- but my favorite is getting yourself some therapist friends 😅. These episodes are in no way, shape or form therapy and should not be used to professionally treat mental health symptoms. The episodes are for educational and entertainment purposes only. Be sure to check out my instagram pages where I post carousels and reels directly from these episodes. You will also be able to find mental health resources on there as well. Below are some websites to check out in the case you are needing to find a therapist. 1. Affordable therapy: https://openpathcollective.org/ (be sure to change to the appropriate state you currently reside in) 2. Therapy through Insurance: https://www.psychologytoday.com/us 3. https://www.crisistextline.org/ (text the word HOME to 741741 to chat via text) 4. Trans Lifeline: (877) 565-8860 5. LGBTQ: https://www.thetrevorproject.org/get-help/ (text 678678 to chat via text - confidentially) All past episodes on Spotify :)

Hi Millennial :) This week we dive into the dating world, specifically my experience with things such as ghosting and breadcrumbing. I also discuss the possible reasons for why people might ghost you (or why YOU might be ghosting people), and things you can start doing to be mindful of your behaviors while dating. These episodes are in no way, shape or form therapy and should not be used to professionally treat mental health symptoms. The episodes are for educational and entertainment purposes only. Be sure to check out my instagram pages where I post carousels and reels directly from these episodes. You will also be able to find mental health resources on there as well. Below are some websites to check out in the case you are needing to find a therapist. 1. Affordable therapy: https://openpathcollective.org/ (be sure to change to the appropriate state you currently reside in). 2. Therapy through Insurance (or out of pocket): https://www.psychologytoday.com/us 3. https://www.crisistextline.org/ (text the word 'HOME' to 741741 to chat via text). 4. Trans Lifeline: (877) 565-8860 5. LGBTQ: https://www.thetrevorproject.org/get-help/ (text 678678 to chat via text).