<p>Hi Millennial :) </p> <p><br /></p> <p>S4E5 </p> <p>This week we talk about routines in "millennial" terms. As someone with ADHD it's a little hard for my routines to stick but as we break it down, we see that building a "perfect routine" isn't as simple as it seems. Nonetheless, sometimes you just have to start somewhere. Also, remember, setbacks are important :)</p> <p><br /></p> <p>Subscribing, sharing and following would be the most appreciated :)</p> <p><br /></p> <p>These episodes are in no way, shape or form therapy and should not be used to professionally treat mental health symptoms. The episodes are for educational and entertainment purposes only. </p> <p><br /></p> <p>Be sure to check out my instagram pages where I post carousels and reels directly from these episodes. You will also be able to find mental health resources on there as well. </p> <p><br /></p> <p>Below are some websites to check out in the case you are needing to find a therapist. </p> <p>1. Affordable therapy: https://openpathcollective.org/ (be sure to change to the appropriate state you currently reside in)</p> <p>2. Therapy through Insurance: https://www.psychologytoday.com/us </p> <p>3. https://www.crisistextline.org/ (if you want to text, text the word HOME to 741741</p> <p>4. Trans Lifeline: (877) 565-8860 </p> <p>5. LGBTQ: https://www.thetrevorproject.org/get-help/ (text 678678 to chat via text - confidentially)<br /></p>