<p>Rocky Snyder sits down with Alex Hodgins, Mental Performance Coach for the Vancouver Canucks and Vancouver Whitecaps.</p><p>The Zelos Podcast is all about the <em>&quot;pros behind the pros.&quot;</em> Each week, Rocky interviews leading experts in strength &amp; conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.</p><p>Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.</p><p><br></p><p>TIME STAMPS:</p><p>3:30 Getting into sports psychology</p><p>7:00 Integrating it into mainstream sports</p><p>13:00 Becoming a full time mental performance expert</p><p>16:00 Curious about excellence</p><p>18:00 Fundamental framework</p><p>22:00 Working with Olympians</p><p>24:30 Honing observational skills</p><p>28:00 Infusing positive objectives</p><p>34:00 Positive mindset</p><p>36:00 Attentional and interpersonal styles inventory</p><p>39:30 Toughest athletes to work with</p><p>43:30 Journaling as a tool</p><p>45:30 Poisonous words</p><p>47:30 Rapid fire questions</p><p><br></p><p>GET TO KNOW ALEX HODGINS</p><p>LINKEDIN: https://www.linkedin.com/in/alexhodgins/</p><p>INSTA: https://www.instagram.com/alexhodginsconsulting/</p><p>CANUCKS: https://www.nhl.com/canucks/</p><p>WHITECAPS: https://www.whitecapsfc.com/</p><p><br></p><p>GET TO KNOW ROCKY SNYDER</p><p>MEET: Visit the Rocky&#39;s online headquarters: RockySnyder.com</p><p>READ: Grab a copy of his new &quot;Return to Center&quot; book: www.rockysnyder.com</p><p>INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/</p><p>FACEBOOK: https://www.facebook.com/rocky.snyder.77</p><p>LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\</p><p><br></p><p>TRAIN WITH ROCKY </p><p>WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/</p><p>INSTA: https://www.instagram.com/rockysfitnesssc/</p><p>FACEBOOK: Facebook.com/RockysFitnessCenter</p>